Chakra Balancing

Free Online Yoga Video – Chakra Balancing Yoga Breathing Exercise

Summary: Continuing with the popular online yoga video series, this video is that of the wonderful Chakra Balancing Yoga Pranayama.  It is also called Anuloma Viloma Yoga Breathing Exercise and is presented in this video is considerable detail.

Free Online Charka Balancing Yoga Pranayama Video

 Chakra Balancing

The article Chakra Balancing Yoga Breathing Exercise is the second pranayama in the Free Online Breathing Exercises (Yoga Pranayama) E-Book.  That article gives a great deal of detail on this pranayama, so here I will just give a high level overview of it to introduce this video.

Chakra Balancing Yoga Pranayama is more commonly known as Anuloma Viloma Pranayama or Alternate Nostril Breathing.  This is a fundamental yoga breathing technique, which is an important aspect of all the various schools of yoga.  It’s origins are in the Yoga Sutras of Patanjali and it is a key part of Kundalini Yoga and Hatha Yoga practice.

The yoga instruction video below is quite detailed, but please also check the article referenced above for more information.  Here are some quick highlights of what the video covers:

  • Detailed instructions of the beginner, intermediate and advanced versions of Anuloma Viloma Pranayama.
  • Discusses the general rules for doing yoga breathing exercises and gives guidelines for the practice of this pranayama.
  • Gives an overview of the Kundalini Yoga Chakra system, the Nadis and how this particular pranayama helps to purify and balance this system.

I have decided to upload a Short Version of the pranayama video as well, as the full version is pretty long.  The short version video is about 4 minutes, while the full version video is about 15 minutes.  So if you want just a quick demonstration of Anuloma Viloma pranayama, watch the abridged video, if you want to hear all the goodies go for the big one.

Free Online Yoga Breathing Exercise Video #2

Chakra Balancing Yoga Pranayama Video (Anuloma Viloma)


SHORT VIDEO (4 mins)


HD Intermediate Anuloma Viloma to Awaken Kundalini Safely

Direct YouTube Link –>

Free Online Yoga Breathing Exercise Video #2

Chakra Balancing Yoga Pranayama Video (Anuloma Viloma)

FULL VIDEO (15 mins)



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  1. Karen Koontz
    Karen Koontz says:

    This is one of MY FAVORITE VIDEOS from Mastery of Meditation and Yoga ~~ so real and true to form. Most eloquently explained ~~ it just takes you right into that place . . . P.E.A.C.E.!!!!

  2. Hetu
    Hetu says:

    Hello Anmol,
    I want to thank you first for doing such great work! Your videos are so useful and encouraging. One can get to the point information.
    But unfortunately I am not able to do the pranayam properly because of my blocked nose. I have nasal polyp+pollen allergy. I am suffering from this cold from past 3 years/24*7 now.Doctor suggested me to under go a surgery. I don’t know what to do.
    Can you suggest me something to get rid of this problem so that I can practice pranayam?
    Thanks and regards,


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