Free Yoga at Home Natural Weight Loss Program

Free Yoga at Home Natural Weight Loss Program

Lose Weight at Home with Yoga

Natural Weight Loss Program

Natural Weight Loss Program – Online Course #107

Welcome to the Free Online Yoga and Meditation programs here at Mastery of Meditation and Yoga.  All the material needed for this Free Weight Loss Yoga Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes, please read the Free Online Yoga and Meditation Classes page. 

This course focuses on burning fat and helping you achieve optimum weight loss naturally and safely.  All the exercises and techniques can be practiced at home, but please follow the guidelines carefully and read our Legal Disclaimer as well. 

Free Yoga at Home Natural Weight Loss Program

The course is designed for those who are out of shape, elderly or obese.  On this page I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This free yoga at home weight loss course uses gentle yoga exercises and breathing techniques which have been proven to be very useful for losing weight and getting fit.  The techniques come from the schools of Hatha Yoga and Kundalini Yoga and combined with a proper diet, provide an excellent natural weight loss solution.  You will find a more vigorous weight loss yoga program here: Healthy Weight Loss via Yoga and Pranayama.

To register please just leave a comment on this post that you are going to start the Yoga at Home Weight Loss Program, or just send me an email at  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ for Free Online Meditation & Yoga Classes

Free Yoga at Home Natural Weight Loss Program Objectives:


  1. Burn Fat and Promote Natural Weight Loss.
  2. Improve Metabolism.
  3. Reshape the Body.
  4. Improve Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Clarity and Peace.
  9. Strengthen the Nervous System, Respiratory System and Digestive System.

Free Yoga at Home Natural Weight Loss Program Details:

Class Structure: 

Each class session consists of 2 sections: Breathing exercises (pranayama) and the Natural Weight Loss Yoga Set.  Unlike the other yoga sets on this website, which you can find in the Free Online Yoga Sets E-book, this particular set starts off with only a few exercises and then grows over time.  So it really helps those who are out of shape get more fit and healthy, before becoming more intense and involved.

As I mentioned above for effective weight loss a sensible diet should accompany your yoga regiment and below you will find important articles dealing with this subject in the Required Reading Section.  These articles will introduce you to Ayurveda (the Indian Science of Natural Healing) and suggest a Fat Burning Diet from this profound school.  Please try to integrate some of these guidelines into your diet and life-style as well.

The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:


Suggested Reading:


Course Materials:


Natural Weight Loss via Yoga Program Syllabus:

The following describes the 2 sections comprising the 10-50 minute daily yoga and pranayama for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise and the yoga set below is a link to the article with all the details you need.  Links are in green, please click them to go the article with all the details for that technique or set.  Video demonstrations are included there for free as well, so you can learn yoga in the comfort of your home.

Weight Loss Via Yoga at Home Program:

The program is designed to help you lose about 5 pounds a month.  Each day do the following till you feel you have achieved your weight loss goals…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Weight Loss Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Start practicing this set as described in the article.  You will be starting with just 2 exercises initially and slowly building up your capacity week by week.  If you are more fit you can start with more exercises.  As I mentioned earlier, this program is designed to help even those who are very overweight or out of shape, therefore it is scalable by design.

Free Home Yoga Natural Weight Loss Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and exercise practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily practice will help in facilitating that.  In addition, your comments will inspire others as well.
  • Before starting your daily yoga session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the techniques as required.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and hope this program really helps you lose the weight you want and get into great shape :-).
  • Below, in the related articles and series sections you will find other free yoga and meditation classes; feel free to take advantage of them.
  • If you are interested in becoming a certified gentle yoga and meditation teacher you can check out the online program I am offering here:  Meditation Teacher’s Training and Certification Program.

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206 replies
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  1. Zephyr hats
    Zephyr hats says:

    Wow, really good article. I have bookmarked this page as a reference. These are some great tips mate thanks!

  2. chrystal
    chrystal says:

    i did the first set i added to it a little and didi more than recomended because im not obese im just a lil out of shape, it went very well i foudn the poses and instruction easy to follow and accomplished with little difcuty! thankx so much ! what diet sugestions do you have?i read all the articles on required reading and found the stuff about the idian diet a bit confusing? what foods should i avoid for a flat stomach? i weight 130 and wish to weight 120 asap?

  3. chrystal
    chrystal says:

    i would like to join this class…..i have become a bit out of shape, any advice would be great! thankx starting today! ;)

  4. Weight Loss - Tips and Diets
    Weight Loss - Tips and Diets says:

    Also supports the youth of the joints, back pains heal and achieve peace.
    Yoga exercises became extremely popular in recent years. This is mainly due to its complex action. Because it not only train their muscles and learn proper breathing, bring peace and tranquility in his soul. It is a great way of keeping young joints and treat pains in the back. Perform exercises consistently and smoothly move from one position to another. When you get to the last, go way back. Now bilateral exercise the right against equal. Repeat complex 1 to 4 times depending on their preparation. Hold poses for several seconds and gradually reach 2-3 minutes

  5. Adrienn
    Adrienn says:

    I decided to do this program . I need to loose weight, but I know it’s not only my body, but my mind needs to be “fixed”:) and I think yoga is the best way to do this:)

  6. Fast Best Fat Burning
    Fast Best Fat Burning says:

    Nice article you have. I would love to visit discovery place with my family. My children will certainly have a great
    Ways To Lose Weight Fast

  7. Miki
    Miki says:

    I was just wondering whether there were any suitable forms of Yoga for people with mild arthritis? I know there are benefits in terms of strengthing the bones and muscles but I’m wondering how much pressure Yoga would place on the joints?

  8. Natalie on acai berry
    Natalie on acai berry says:

    I have always wanted to try Yoga. But I can’t find time for it. I heard that this program will not only make you healthy but will test your discipline. Maybe I should try one within the year.

  9. Who Knew @ Ultimate Weight Loss Options
    Who Knew @ Ultimate Weight Loss Options says:

    Great article. Yoga is an amazing way to keep fit and lose weight in the process. I haven’t done any yoga training in a while, but looking at programs to get me back into the flow. I got side tracked with Pilates for a while back there, which is also a good form of exercise, but Yoga just adds an extra dimension. Another tool in the box of weight loss resources that’s for sure.

  10. Emsie
    Emsie says:

    I started yoga about a year ago and i just loved it. I combined it with taking diet pills and the weight dropped off me. I was so happy that something such enjoyable as yoga could benefit me this much. Thank for the great post.


  11. kafia
    kafia says:

    I was very encouraged to find this site. The reason being that this is such an informative post. I wanted to thank you for this informative read of the subject.

    I definitely savored every little bit of it and I submitted your site to some of the biggest social networks so others can find your blog.

    Actually I find out about Article related about Bikram Yoga, but I can’t found it on Google, hope you can write that topic for me, it’s my pleasure to visit again your website .. ^_^


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