Healthy Weight Loss

Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104

Healthy Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this Weight Loss and Fitness Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on burning fat, increasing metabolism, improving psycho-physiological systems and weight loss to help you achieve optimum health and your ideal body weight. 

Healthy Weight Loss

The course is designed for 2 weeks, but you are welcome to continue for a longer time if you wish.  In this post I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This holistic and energy oriented course combines using the BODY, BREATH and MIND to help you lose weight and attain your ideal body.  It uses Kundalini Yoga Exercises, Yoga Pranayama Breathing Techniques and the Power of Thought via Visualization Meditation to safely help you achieve a healthy, fit body and ideal weight.

To register please just leave a comment on this post that you are going to start the Online Weight Loss Via Yoga, Breathing & Meditation Program, or just send me an email at  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Weight Loss via Yoga, Breathing & Meditation Program Objectives:

  1. Burn Fat and Reshape the Body.
  2. Increase Metabolism.
  3. Lose Weight to achieve the Ideal Body Weight.
  4. Optimize Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Peace & Joy.
  9. Develops the Nervous System, Respiratory System and Digestive System.

Weight Loss via Yoga, Breathing & Meditation Program Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

Suggested Reading:

Course Materials:

Weight Loss via Yoga, Breathing & Meditation Program Syllabus:

The following describes the 3 sections comprising the 10-50 minute daily yoga, pranayama and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Weight Loss Via Yoga, Breathing & Meditation Program: Each day for 2 weeks do the following…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Kundalini Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Do this set but instead of doing Exercise #9 (Relax in Shav Asan w/ the Visualization Given) substitute the specific Weight Loss Visualization Meditation given in Section 3 below instead.

Section 3: Guided Visualization Meditation Section:  Total time 3-11 minutes

Weight Loss via Yoga, Breathing & Meditation Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and of course a Killer Body by the end of the program :-).

Internet Resources for Weight Loss:

FDA Nutrition & Weight Loss Q&A
How to Use Fruits & Vegetables to Manage Your Weight (Center for Disease Control & Prevention)
Tips for Exercise Success (American Heart Association)
How to Stop Emotional Eating (Mayo Clinic)

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259 replies
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  1. Anmol Mehta
    Anmol Mehta says:

    Hi Debbie,

    The article with the details on the rapid weight loss set has a section with gives the time recommendation for each exercise. Start off slowly please and then build up, these sets are more powerful than they sometimes look :-D.

    This is the link to the Rapid Weight Loss Set with all the time details in each exercise section.


  2. Anmol Mehta
    Anmol Mehta says:

    Hi Debbie,

    Great to hear you are starting the weight loss program and are enjoying the set and website.

    Yes, for popcorn you can substitute any of the exercises from the Core Abdominal Power Yoga Set (or do most of this set after the weight loss set – which is something I know many of the yogis like doing).


  3. Debbie
    Debbie says:

    Hi Anmol, I am very pleased to have found your site. I’ve been looking for a yoga routine to help with weight loss and I’ve just tried this one. It is just at the right level for me, and I feel really good even just after my first session. I’m just wondering how often to practice this, is it better to do it daily or a couple of times a week? Also I have a bad back which makes the popcorn routine difficult – is there an alternative? Many thanks and well done on a great, informative website!

  4. Anmol Mehta
    Anmol Mehta says:

    Hi Dazza,

    I could hope for no more, than to know the website is helping others reach their full potential in life. Am glad you found us and thanks for the positive feedback.

    All Good Wishes,

  5. Dazza
    Dazza says:

    You have designed a very informative site. I have serached mountains of literature relating to Yoga, meditation,spiritual and self awareness. I am drawn to your teaching and look forward to unlocking my potential under your instruction. :0)

  6. Alpna
    Alpna says:

    I found your videos on the youtube website. I am looking at some yoga exercise to loose weight. Have never done yoga in my life. So for me all the kapalbhati and bhastrika terms are quite complicated. Your website has too much text which confuses me even more. Could you please list some exercises which i could do on a daily routine to stay healthy. Preferably videos so that I can just put them on and simultaneously exercise.
    Thanks in advance.. and keep up the good work. Hope to hear from you soon on my mail address

  7. Anmol Mehta
    Anmol Mehta says:

    Hi Brya,

    Great to hear you are joining the weight loss course. Let me know if you run into any issues. I also look forward to any other feedback you might have.


  8. Priya
    Priya says:

    I am not overweight but have a lot of fat around my belly. Also, because of unhealthy eating and sellping habits I have put a lot of weight in last few months. I am interested in reducing my weight for good health and loose all that fat around my belly.I came across your site and would like to get started on your rapid weight loss course Thanks a lot.

  9. Anmol Mehta
    Anmol Mehta says:

    Hey BB,

    Many yogis are enjoying and benefiting from this course. Hope it helps you reach your weight loss goals as well.

    Starting with Pranayama is perfect btw :-D.


  10. Birna Björk Hauksdóttir
    Birna Björk Hauksdóttir says:

    Thank you Anmol for this website. I have been practicing yoga for several years now and this is just what I need in my life today. I have participated in loads of yoga sessions with different teachers over the years. A few years back I got sick and was not able to keep up with any class. I always knew in my heart that yoga would make me healthy again so I started practicing at home with books and DVD’s it has helped a lot. I have always as you believed that the Guru comes within, however we all need to be guided every now and then. I just stumbled on your website today and have already started the breathing techniques. I hope and have every confidence this will help me towards becoming what I really think I am, a healthy enlightened human being. I probably will let you know how I am progressing since I first and foremost need to loose weight, have gained at least 10kg. Hope you are well and happy.
    Best wishes

  11. Shanti
    Shanti says:

    I came across your weight loss program. My husband and I have just started out on it.. I will let you know as we progress. Thanks

  12. Umm Ismael
    Umm Ismael says:

    I intend to begin the Online Weight Loss Via Yoga, Breathing & Meditation Program. I have recently begun yoga practice and hope that this will provide the needed boost.

  13. Anmol Mehta
    Anmol Mehta says:

    Hi Avani,

    Glad you are finding the yoga and meditation tools and tips useful. Let me know if you have any questions or issues with the weight loss program.

    All Good Wishes,


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