Healthy Weight Loss

Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104

Healthy Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this Weight Loss and Fitness Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on burning fat, increasing metabolism, improving psycho-physiological systems and weight loss to help you achieve optimum health and your ideal body weight. 

Healthy Weight Loss

The course is designed for 2 weeks, but you are welcome to continue for a longer time if you wish.  In this post I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This holistic and energy oriented course combines using the BODY, BREATH and MIND to help you lose weight and attain your ideal body.  It uses Kundalini Yoga Exercises, Yoga Pranayama Breathing Techniques and the Power of Thought via Visualization Meditation to safely help you achieve a healthy, fit body and ideal weight.

To register please just leave a comment on this post that you are going to start the Online Weight Loss Via Yoga, Breathing & Meditation Program, or just send me an email at  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Weight Loss via Yoga, Breathing & Meditation Program Objectives:

  1. Burn Fat and Reshape the Body.
  2. Increase Metabolism.
  3. Lose Weight to achieve the Ideal Body Weight.
  4. Optimize Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Peace & Joy.
  9. Develops the Nervous System, Respiratory System and Digestive System.

Weight Loss via Yoga, Breathing & Meditation Program Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

Suggested Reading:

Course Materials:

Weight Loss via Yoga, Breathing & Meditation Program Syllabus:

The following describes the 3 sections comprising the 10-50 minute daily yoga, pranayama and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Weight Loss Via Yoga, Breathing & Meditation Program: Each day for 2 weeks do the following…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Kundalini Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Do this set but instead of doing Exercise #9 (Relax in Shav Asan w/ the Visualization Given) substitute the specific Weight Loss Visualization Meditation given in Section 3 below instead.

Section 3: Guided Visualization Meditation Section:  Total time 3-11 minutes

Weight Loss via Yoga, Breathing & Meditation Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and of course a Killer Body by the end of the program :-).

Internet Resources for Weight Loss:

FDA Nutrition & Weight Loss Q&A
How to Use Fruits & Vegetables to Manage Your Weight (Center for Disease Control & Prevention)
Tips for Exercise Success (American Heart Association)
How to Stop Emotional Eating (Mayo Clinic)

Read Related Articles Below:

259 replies
« Older CommentsNewer Comments »
  1. Caroline
    Caroline says:

    Hi Anmol,
    Your website has so many useful sections in it I can’t wait to explore it more. I’m going to start with the weight loss class only because that’s what I need right now, but the other classes I will deinetely use after i am feeling toned up and healthy.
    Thank you

  2. Anmol Mehta
    Anmol Mehta says:

    Dear Manju,

    Do not worry. There is never any need to worry. Things only appear to be wrong in your life, when in fact you were already perfected long time ago.

    Please practice following 3 things daily, no one can practice for you so you must.

    KapalBhati Pranayama
    Zen Meditation
    Daily Write Down 5 Things You are Thankful For in a Journal

    Also, read the following…

    Let me know how it goes.


  3. Manjula
    Manjula says:

    Today I have finally decided to write to you and if I may say so confide into you. I am 31, married. Until recently I thought I was happily married but I am not sure anymore. My life right now seems to have stopped in its track. I am originally from Mauritius where I used to have a fairly decent job with relatively good money. I decided to come to UK to do further studies. I completed my BA and then got married, I was hoping by then I would be in a better job. Not that I did not get offers I did get but I was not eligible due to visa restrictions. However, now it seems like I am stuck in a dead end job. I am mentally lazy. I lack self discipline and will power. But I have so many bad experience. Everytime I have been offered a nice and lucrative job something or the other prevented it from materialising. These days it seems like I can’t even get an interview. I get very depressed, which is affecting my health. I hate my job but I cannot leave because I live with my inlaws. I have started a course but I look at it now and then and always get distracted. This is how I came accross your web site. My mum advised me to start Yoga, I used to practice it back home. I must say I love your website. Its a treasure trove. I have so much material, but even then I am not able to commit. I start and then stop and say I will start again tomorrow. I know you must have 10000 of people writing to you looking for miracle answers. So far I have only told my friends my problem. I have started having nightmares about my job now and somehow I felt only you would be able to help me. I feel like a lost cause and very suicidal on days. I would be forever be indepted to you if you could provide me with some guidance please.
    Thank You

    p.s you are a great personality for doing such a selfless and admirable job in such a materialistic world.

  4. Dr.kavita
    Dr.kavita says:

    I wud like to start the online weight reduction programme with the help of breathing exercises. Pls advise.

    Thanks in advance.

  5. Thamy
    Thamy says:


    I am new to yoga, but have lost 80 pounds before doing all sorts of exercises and workouts at the gym. I found your site and am inspired and motivated to continue on my weightloss goal of losing another 50 pounds. I am also under a lot of stress right now, so I am looking forward to the benfits of yoga all around.

    Thanks for offering this free site full of wonderful information!

  6. Saba Khan
    Saba Khan says:


    Your website is amazing and all your videos also. You describe things in a very easy way. I want to join your class for weight loss, please consider this comment as my request.


  7. Jeannie Rios
    Jeannie Rios says:

    Anmol, I really appreciate this web-site. I will be participating in your online weightloss program. I am new to meditation and yoga. You make it east to understand and is encouraging. The fact that you give it freely is amazing. I am sure the Universe will Bless you.

  8. Pravin
    Pravin says:

    Hi Amol,
    I have read your various articles about yoga and pranayam.
    I want a help from you.
    Currently i am facing many problem in my life. I have done MBA, i was in a job where i was getting good salary. But i could not continue coz i could not memorise names and other things. My memory is terrible. I cannot remind the name of the person, chapter name, page no i read 5 minuts ago. I really feel ashamed of myself. After that i am preparing for the exam but i dont want to study even after knowin dat this is the last chance for me. I dont feel motivated for anythin. I have to loose weight but after going for jogging for 2 or 3 days i stop doin that, and i convince myself dat it is not going to work. I have joined gym for 5 to 6 times in last 3 months but dont go there bcause of my lazyness. My life sucks right now. I just dont feel anything doing. I feel i cannot do a single thing sucessfully in my life. i am 26 now and sitting at my home playing computer games all day instead of studying.
    Please suggest me tyoes of yogas fhat will help me solvin my problems.
    I didnt know where to post this therefore i have posted here……
    Please help …..

  9. Anmol Mehta
    Anmol Mehta says:

    Hi Zahir,

    Great to hear you are interested in the program. All the material is available right from this page, via the links (in green), and you can start anytime you wish.

    Let me know if you have any issues or questions.


  10. dr zahir
    dr zahir says:

    hi anmol,
    id be greatly obliged if u can include me into your weight loss yoga programme with effect from are doing a good job.
    thanks in advance

  11. ixchel
    ixchel says:

    Dear Anmol,

    Thank you for your website. I have been doing some of the ab & weight loss exercises, along with acupuncture, and a healthier diet and have felt the results. I just realized this is a whole course and am planning to start tomorrow.

  12. Anmol Mehta
    Anmol Mehta says:

    Hi Sudar,

    Great to hear you started the weight loss exercises. Let me know how it goes. Early in the practice, most yogis feel an immediate increase in energy and vitality.


  13. Anmol Mehta
    Anmol Mehta says:

    Dear Preeti,

    Yes there is. Please include Kapalbhati Pranayama in your routine as well. You can search for it in the top right corner of this page in the search box provided.


  14. Anmol Mehta
    Anmol Mehta says:

    Dear Shankar,

    2 methods of breaking habits will help you a great deal.

    1- Often addictions and bad habits fall away automatically when you establish a strong yoga and meditation practice. So just do that and see what happens.

    2- You can use careful witnessing to break any habit. Observe the pattern very carefully, under such careful observation and attention, habits and addictions are disrupted and patterns are broken.

    For the courses…

    Start with 99, 100 & then 101. From there you can jump around to any you like.



Trackbacks & Pingbacks

« Older CommentsNewer Comments »

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.