Healthy Weight Loss

Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104

Healthy Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Weight Loss via Yoga, Breathing & Meditation Program- Online Course #104 

Welcome to the Free Online Guided Meditation and Kundalini Yoga classes.  All the material needed for this Weight Loss and Fitness Program is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on burning fat, increasing metabolism, improving psycho-physiological systems and weight loss to help you achieve optimum health and your ideal body weight. 

Healthy Weight Loss

The course is designed for 2 weeks, but you are welcome to continue for a longer time if you wish.  In this post I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

This holistic and energy oriented course combines using the BODY, BREATH and MIND to help you lose weight and attain your ideal body.  It uses Kundalini Yoga Exercises, Yoga Pranayama Breathing Techniques and the Power of Thought via Visualization Meditation to safely help you achieve a healthy, fit body and ideal weight.

To register please just leave a comment on this post that you are going to start the Online Weight Loss Via Yoga, Breathing & Meditation Program, or just send me an email at  This way I know what kind of participation and interest there is. 

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Weight Loss via Yoga, Breathing & Meditation Program Objectives:

  1. Burn Fat and Reshape the Body.
  2. Increase Metabolism.
  3. Lose Weight to achieve the Ideal Body Weight.
  4. Optimize Health and Fitness.
  5. Increase Energy, Vitality and Vigor.
  6. Cure Diseases.
  7. Purge Negative Emotions to Create Emotional Balance.
  8. Purge Negative Thoughts to Promote Peace & Joy.
  9. Develops the Nervous System, Respiratory System and Digestive System.

Weight Loss via Yoga, Breathing & Meditation Program Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 10-50 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

Suggested Reading:

Course Materials:

Weight Loss via Yoga, Breathing & Meditation Program Syllabus:

The following describes the 3 sections comprising the 10-50 minute daily yoga, pranayama and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Weight Loss Via Yoga, Breathing & Meditation Program: Each day for 2 weeks do the following…

Section 1: Breathing Exercises Section (Pranayama):  Total time 2-10 Minutes

Section 2: Kundalini Yoga Section:  Total time 5-30 minutes

  • Online Yoga Exercises for Health Weight Loss:  Do this set but instead of doing Exercise #9 (Relax in Shav Asan w/ the Visualization Given) substitute the specific Weight Loss Visualization Meditation given in Section 3 below instead.

Section 3: Guided Visualization Meditation Section:  Total time 3-11 minutes

Weight Loss via Yoga, Breathing & Meditation Program Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and of course a Killer Body by the end of the program :-).

Internet Resources for Weight Loss:

FDA Nutrition & Weight Loss Q&A
How to Use Fruits & Vegetables to Manage Your Weight (Center for Disease Control & Prevention)
Tips for Exercise Success (American Heart Association)
How to Stop Emotional Eating (Mayo Clinic)

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258 replies
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  1. andrea dutra
    andrea dutra says:

    thanks for sharing, I’m very interested on learning these techniques, as I’ve been loosing weight for the past three years and need some support at the moment. I have attented do ioga classe here in RIo and love it!

  2. Trupti Mehta
    Trupti Mehta says:


    Welcome to the program. Glad to hear you are starting this course. The new FAQ for the online meditation and yoga classes may help. Here is the link to that doc…

    FAQ for Online Guided Meditation & Kundalini Yoga Classes.

    Feel free to share any feedback with us.

    All The Best,

  3. Trupti Mehta
    Trupti Mehta says:


    We would suggest doing the exercises whilst breathing normally and working your way up.

    However please consult your physician in this case before starting any exercise program.

    All the best,

  4. Helkaet
    Helkaet says:

    Thank you for this valuable resource. I am using the weightloss training program. It seems like a more holistic approach than what I have tried in the past.

  5. Trupti Mehta
    Trupti Mehta says:


    The weight loss program is a set of yoga exercises and like any other exercise program, requires personal commitment irregardless of the situation :-)
    So yes – any time of the day that you can set aside to do them is good for you. It should work.

    As for the diet part please search for Ayurveda Kapha Diet on our site.

    All the best,

  6. Lameez
    Lameez says:

    found the site to b really useful…planning to start the online weight loss prog…keeping my fingers crossed!! :)

    most of my weight is concentrated on d hip region so is there any specific exercise to b done for that region? !

  7. Christelle
    Christelle says:

    Hi Anmol,

    I watchd one of our weight loss videos on you tube and thats how i am here….I want to join the yoga for weight loss program…i am 26 years old , married and work in a call centre with usually night shifts….would this program wrk taking this situation into consideration???? Also do you also help with diets???

  8. Angela
    Angela says:

    I want to try this but I sort of have a breathing problems and as i can see it involves lots of breathing exercises. Will it be safe for me?

  9. maresolaris
    maresolaris says:

    Namaste, starting today, I definitely would like te register for this course. Thank you for the site – the information in it is absolutely increadible worthy and helpful.

    Best wishes,
    maresolaris, the Netherlands


Trackbacks & Pingbacks

  1. […] This free yoga at home weight loss course uses gentle yoga exercises and breathing techniques which have been proven to be very useful for losing weight and getting fit.  The techniques come from the schools of Hatha Yoga and Kundalini Yoga and combined with a proper diet, provide an excellent natural weight loss solution.  You will find a more vigorous weight loss yoga program here: Healthy Weight Loss via Yoga and Pranayama. […]

  2. […] Each yoga pose and exercise below has a link to the document with all the details about that technique, so you can read more about it by heading over to that article.  These poses and exercises are from across both great schools of yoga, hatha yoga as well as kundalini yoga, and you will find many of them used in the yoga sets and free online yoga classes that are offered here on the blog as well.  Also, I will be putting together another free online weight loss class as well, which will incorporate this set. […]

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