Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102

Heart Chakra Meditation, Balancing & Healing Online Class – Course #102 

Welcome everybody to the Online Guided Meditation and Kundalini Yoga class.  All the material needed for this class is available via the links on this post and you can start anytime you wish.  For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post.  This course focuses on Activating, Balancing and Healing the Anahata Chakra (Heart Chakra).  The course is designed for 1 week, but you are welcome to continue for a longer time if you wish.  In this post I will provide the class objectives, class details, course syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the class.   I encourage you to take advantage of the classes offered here to help deepen your spiritual practice.  There is, without a doubt, no material equivalent to the rewards that this path bestows.

Heart Chakra

To register please just leave a comment on this post that you are going to start the course or just send me an email at anmol@anmolmehta.com.  This way I know what kind of participation there is.

PLEASE ALSO READ THE FAQ below.  It addresses many of the common questions about the online classes:

FAQ For Free Online Guided Meditation & Kundalini Yoga Classes

Heart Chakra Meditation, Balancing & Healing Class Objectives:

  1. Increase love, compassion and forgiveness.
  2. Promote Peace and Joy.
  3. Let your Divine Nature, your Higher Self shine through.
  4. Develop the Respiratory and Circulatory systems and related organs.

Heart Chakra Meditation, Balancing & Healing Class Details:

Class Structure: 

Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice.  The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful.  The total time for this class is approximately 45 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:

Introduction to Kundalini Yoga
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer

Heart Chakra Meditation, Balancing & Healing Course Syllabus:

The following describes the 3 sections comprising the 45 minute daily yoga and meditation session for this class.  The approximate total times for each section and set are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.  Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.

Heart Chakra Meditation, Balancing and Healing Class: Each day for 1 week do the following…

Breathing Exercises Section (Pranayama):  Total time 3 Minutes

Kundalini Yoga Section:  Total time 30 minutes

Guided Meditation Section:  Total time 10 minutes

  • So Hum Mantra Guided Meditation Technique: 10 minutes – Do this meditation as described in the article except in addition to the instructions given, keep your attention fixed on the Heart Chakra (middle of your breast bone) throughout the practice.  Visualize the breath coming into and out of this center.  As you inhale visualize the breath flowing into the Heart Chakra, as you exhale visualize it flowing out of there.

Heart Chakra Meditation, Balancing & Healing Participation Guidelines

Following are the guidelines which I suggest we follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well. 
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed or not do anything at all.
  • I wish you all a wonderful learning and transforming experience.


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99 replies
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  1. Anmol Mehta
    Anmol Mehta says:

    Hi Sarath,

    Great to hear you are planning to start the Anja Chakra Class. Please let me know if you run into any issues or have any questions. Any other feedback is also most welcome.


  2. sarath babu
    sarath babu says:

    hai anmol,
    i am sarath babu from kerala,i am a beginer in meditation class,i would like to study anjana chakra meditation.

  3. Anmol Mehta
    Anmol Mehta says:

    Hi Kimberley.

    You can simply begin the class as all the material and information is already on the website. Just go to the syllabus section above and slick the links (in green) to the techniques you need in order to complete the work for this class.

    Let me know if you run into any issues.


  4. kimberley
    kimberley says:


    I would like to join the heart chakra course, can you please let me know what i have to do.

    thanks Kimberley

  5. Ally
    Ally says:

    Looking forward to trying your kundalini yoga classes!
    Thanks for the generous website. It is wonderful.

  6. Anmol Mehta
    Anmol Mehta says:

    Hi Steph,

    For Camel’s pose the head is allowed to drop as far back as possible, you will feel a stretch in the front of the neck (throat area). Sometimes it takes a while for the body to adjust to these new postures, so just go slowly see if things open up over time.

    To help with the breathing try to keep relaxed once in the posture as best you can.

    For chest fly, allow the arms to rotate back as far as is comfortable, without forcing (we always want to be careful with the shoulder joint, which is a complex and delicate joint). So the shoulder blades approach each other as you rotate your arms out, but again only to a point where you comfortable going.

    Yes, this set is great for upper body strength. The deltoids/shoulders, pectorals/chest, lats/back are all engaged from various different angles, making for a very good set for the upper body toning.

    Great to see your level of committment.


  7. Steph
    Steph says:

    Hi Anmol,
    I’m still at it! I’ve decided to extend the heart chakra course another week as I’m finding it very helpful with my upper body strength.

    I posted more information about my difficulties with camel pose earlier, but I can say that it has gotten a little easier. I think my back isn’t so flexible and I’m not used to/wasn’t expecting the intense stretch at the front of the legs. I’m still working on it.

    Quick question: with the chest flys should we be drawing our shoulder blades together when our arms are outstretched?

    Thanks again!

  8. Steph
    Steph says:

    Thanks again for all your help!

    With regards to the Camel Pose, I think the biggest problem is that I want it to be easy, and it isn’t ;-)

    I guess tilting my head back makes me feel like my breath is restricted…in fact, this morning it resulted in a wheeze.

    Are we supposed to be letting our head drop or just holding it back? I’ve been letting it drop and have tried just holding it back but I find this to be even more uncomfortable.

    Perhaps I’m having this problem because I have a long neck?


  9. Anmol Mehta
    Anmol Mehta says:

    Hi Steph,

    Here are my thoughts.

    1. To modify the visualization, just keep in mind as best you can a perfect image of the body you would like to have while doing 3SRB. This will also accomplish the objective of having the mind impose it’s power over the body.

    2. This typically happens when the inhalation and exhalation are not equal. You are exhaling a bit more than inhaling, which then requires you to reset as you run out of breath. Try to adjust that part.

    3. The breath should be left alone. As the meditation deepens the breath tends to slow down, become very fine and inaudible, but this should happen naturally. The breath may be audible initially, but just allow it to be as is, and change spontaneously. No need to force a sound or no sound.

    4. Need more information? If the back of the neck is uncomfortable, from dropping the head back and then don’t drop it back as much. Let me know more.

    Keep Going!


  10. Steph
    Steph says:

    Hello again Anmol,

    I’m back! I’ve now completed my fourth week and I started this Heart Chakra class this morning. I do have a few questions:

    1. In the Healthy Weight Loss class I found that I wasn’t really able to do the visualization. I was able to get the breathing in order, but my mind would really start wandering about the time I visualized the white light reaching my knees. My mind was all over the place. Is this perhaps a sign I’m not really ready for that visualization?

    2. I’ve been noticing that doing the Breath of Fire has gotten harder for me to do lately. I feel like I am short of breath…this wasn’t the case a week ago. Any ideas why this is happening?

    3. Also, during the meditation exercises, should our breath be audible or silent?

    4. I find the camel pose (even the modification) to be quite difficult. Most of the discomfort is in my neck…any suggestions?

    Thank you again for all your efforts,


Trackbacks & Pingbacks

  1. How do I open my third eye? | Prana Flow NZ says:

    […] Because when you open your heart, you connect with the energetic life force of the Universe, you connect with all consciousness. […]

  2. Mastery of Meditation, Enlightenment & Kundalini Yoga Blog | Prana Flow NZ says:

    […] Heart Chakra Meditation, Balancing and Healing Class: Course #102 […]

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