Heart Chakra Meditation, Balancing & Healing Online Class Syllabus: Course #102
Heart Chakra Meditation, Balancing & Healing Online Class – Course #102
Welcome everybody to the Online Guided Meditation and Kundalini Yoga class. All the material needed for this class is available via the links on this post and you can start anytime you wish. For more information on the free online classes offered at Mastery of Meditation, please read the Expanded Free Online Guided Meditation and Kundalini Yoga Classes post. This course focuses on Activating, Balancing and Healing the Anahata Chakra (Heart Chakra). The course is designed for 1 week, but you are welcome to continue for a longer time if you wish. In this post I will provide the class objectives, class details, course syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the class. I encourage you to take advantage of the classes offered here to help deepen your spiritual practice. There is, without a doubt, no material equivalent to the rewards that this path bestows.
To register please just leave a comment on this post that you are going to start the course or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation there is.
PLEASE ALSO READ THE FAQ below. It addresses many of the common questions about the online classes:
FAQ For Free Online Guided Meditation & Kundalini Yoga Classes
Heart Chakra Meditation, Balancing & Healing Class Objectives:
- Increase love, compassion and forgiveness.
- Promote Peace and Joy.
- Let your Divine Nature, your Higher Self shine through.
- Develop the Respiratory and Circulatory systems and related organs.
Heart Chakra Meditation, Balancing & Healing Class Details:
Class Structure:
Each class session consists of 3 sections: Breathing exercises (pranayama), Kundalini Yoga Kriyas (sets) and Guided Meditation Practice. The exercises are designed to allow you to pace yourself, so whether you are a beginner or experienced yogi you will find the class useful. The total time for this class is approximately 45 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
Introduction to Kundalini Yoga
10 Important Guidelines to Kundalini Yoga Practice
Legal Disclaimer
Heart Chakra Meditation, Balancing & Healing Course Syllabus:
The following describes the 3 sections comprising the 45 minute daily yoga and meditation session for this class. The approximate total times for each section and set are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer. Each breathing exercise, Kundalini Yoga Kriya and Guided Meditation technique below is a link to the article with all the details you need.
Heart Chakra Meditation, Balancing and Healing Class: Each day for 1 week do the following…
Breathing Exercises Section (Pranayama): Total time 3 Minutes
- Breath of Fire Breathing Exercise: 1-3 minutes
Kundalini Yoga Section: Total time 30 minutes
- Spinal Warm-up Kundalini Yoga Exercises: 10 minutes
- Heart Chakra Balancing Kriya: 20 minutes
Guided Meditation Section: Total time 10 minutes
- So Hum Mantra Guided Meditation Technique: 10 minutes – Do this meditation as described in the article except in addition to the instructions given, keep your attention fixed on the Heart Chakra (middle of your breast bone) throughout the practice. Visualize the breath coming into and out of this center. As you inhale visualize the breath flowing into the Heart Chakra, as you exhale visualize it flowing out of there.
Heart Chakra Meditation, Balancing & Healing Participation Guidelines
Following are the guidelines which I suggest we follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as “did it”, or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed or not do anything at all.
- I wish you all a wonderful learning and transforming experience.
Hi Anmol,
I will be starting your heart chakra balancing course (102) tomorrow.
Thankyou for your generosity with this site, it is greatly appreciated!
Kind Regards
Sarah
I want t o join this class!
Hello Anmol ,
Thank you for all this amazing info and support. I am going to begin your Chakra Meditation, Balancing & Healing tomorrow and will let you know how it goes.
:0 )
Hi Ilana,
The links to the techniques are all available via this very article above (they are in green text).
Let me know how it goes.
Best,
Anmol
I’d like to take the heart chakra course to start, eventually to go through all of them to clear out what I can. Look forward to starting, let me know if there’s a link. Blessings
hi.
i really like your website, and i usually meditate on the heart centre using the chakra’s yantra,
thanks
did it
Dear Sachin,
Good to hear you are starting the Heart Chakra course. Always look forward to getting feedback.
Best,
Anmol
I am doing the course – Heart Chakra Meditation, Balancing & Healing.
Will surely inform the results after the course
Hey Kayvan,
Great to hear you are enjoying the website and are planning to take the online classes.
Also, appreciate you helping me spread this wisdom to others :-).
Best,
Anmol
Hi Kavita,
Good to hear you are starting the online classes. Let me know how it goes, or if you run into any issues.
Best,
Anmol
Hey, I have been reading through your site and it is just what ive been looking for a while now! It truly shows how dedicated you are to helping others realize their true potential… i will be stating the courses and relaying this site to my friends and family as well.
Thank you,
Kayvan
I am interested in your free online heart chakra and kundalini yoga class.
Thank you,
Kavita
Dear Sankaran,
Pranam.
All my good wishes and blessings are with you. Please let me know your progress.
Best,
Anmol
Hi Chris,
Great to hear of the progress with your physical and emotional health. The healing power of Yoga, combined with Ayurveda is tremendous. Glad you have implemented this combination.
Thank you for sharing your experience with us and happy Mastery of Meditation & Yoga has played a part in your healing.
All Good Wishes,
Anmol
Pranams Anmol(Guruji)
I am keen to go thru your on-line course #102 on Pranayama and meditation.
I seek your BLESSINGS and Guidance
Sankaran
Hi Anmol. I have found your online classes immensely helpful. I am working, with your help on awakening chakras beginning with the abdominal and working up the body. I have been following your classes for three weeks and combined with ayurvedic treatment has strengthened willpower, enabled regular practice which has enabled me to stop taking antidepressants which I have been using for two years and control psoriasis more effectively than any medical treatment I have had in twenty years! I continue to follow your classes. Good work! best wishes. Chris Williams