Free Online Kapalbhati Yoga Pranayama Video
Kapalbhati Yoga Pranayama Video for Health & Healing
The incredible yoga breathing exercise Kapalbhati (Kapal Bhati) pranayama was extensively detailed in the article Kapalbhati Yoga Pranayama for Optimum Health and Healing. To help make sure you are practicing it correctly and thus getting maximum benefit from this extraordinary pranayama, I have created a video demonstrating this breathing exercise. This online yoga video is the third entry of our Free Online Yoga Pranayama Video Series.
Kapalbhati pranayama, which has recently been revived and raised to new heights by Ramdev Swami, is an excellent breathing exercise to improve your respiratory system, digestive system and help purge your body of negativity. This negativity can be in the form of physical ailments, negative emotions or even unwanted mental habits and behaviors.
This negative debris is often the cause of blockages in the energetic, psychic pathways which then leads to blockages in the flow of energy and internal imbalances. To assist Kapalbhati in purging the system of these blockages, you should engage the mind when practicing this pranayama and visualize the negativity being expelled from your system as you do the breathing.
Although the video gives an overview of Kapalbhati pranamaya, I suggest you do refer to the original article for all the details. Here are some quick highlights of what the video covers:
- Demonstration of the right posture and mudra to take in order to practice Kapalchati.
- Discussion of how Kapalbhati helps purge your system of negativity.
- Demonstration and detailed instructions on how to practice this yoga pranayama.
Learn it, enjoy it, master it & benefit from it.
Free Online Yoga Breathing Exercise Video #3
Kapalbhati Yoga Pranayama Video (Kapal Bhati)