Kundalini Yoga Chair Pose for Sexual Health
Kundalini Yoga Exercise for Improving Sexual Vitality
Hatha Yoga Posture for Toning Thighs & Buttocks
Chair pose is not chair yoga (which you will now find here – Chair Yoga for Energy and Stress Relief). Not that I have anything against chair yoga, I am (as you must have guessed by now :-) a fan of all types of yoga, but chair pose, unlike the easier postures of chair yoga, is instead a tough little yoga pose. It is for toning your leg muscles, building lower body strength and improving your overall sexual health.
Chair pose is the fifth entry in our Free Online Illustrated Kundalini Yoga Poses and Exercises E-Book and is certainly a posture worth including in your yoga practice for building lower body strength and sexual virility. This terrific exercise is part of many different types of yoga, such as Hatha yoga and Kundalini Yoga, and is also a pose used by western physiotherapy when leg muscles need to be strengthened.
This pose is used in the following set, which is excellent for a quick workout at home – 10 Minute Yoga Workout for Beginners.
Chair yoga pose for lower body strength
Below you will find several pictures of chair yoga pose. These illustrations include a modified version as well. Please feel free to use this modification until you feel strong enough to try the full posture. You will also see closeups of the hand positions as they are a little tricky to describe. The demonstrations below are with my eyes open, but Kundalini Yoga practice is generally done with your eyes closed, and you may do this exercise with eyes closed as well.
Finally, please be careful of your knees, and even in the modified version of this pose, only go as far down as you are comfortable. In time you can work your way lower and then finally do the full version when you feel ready. Below the pictures are written instructions for practicing this yoga posture, along with other pertinent details.
Yoga Chair Pose for Sexual Fitness
Direct Link to YouTube Video → Yoga Pose for Sexual Health and Sex Drive
Illustrations of Yoga Chair Pose
Side View Picture of Kundalini Yoga Chair Pose
Front View Picture of Kundalini Yoga Chair Pose
Hands Position Picture of Kundalini Yoga Chair Pose
Picture of Kundalini Yoga Chair Pose Hands Close-up
Side View of Modified Kundalini Yoga Chair Pose
Front View of Modified Kundalini Yoga Chair Pose
Kundalini Yoga Chair Pose Practice Details:
a. Step-by-Step Instructions:
- Stand with feet shoulder width apart, toes pointing outward.
- Lean forward until your back is parallel to the ground.
- Reach down and grasp your ankles, elbows inside knees.
- Keep your head up and begin Breath of Fire.
b. Duration:
- 15 seconds to 3 minutes.
- Build up gradually.
c. Benefits:
- Tones thighs and buttocks.
- Improves sexual health and vitality.
- Supports fat burning.
d. Practice Tips:
- Use modified versions as needed.
- Rest if legs fatigue too much.
- Protect knees—only go as low as comfortable.
- Use normal breathing if Breath of Fire is too intense.
- Wall-supported version can help build strength.
Online Yoga Workouts Using Chair Pose:
👉 Try this workout which used Chair Pose 10 Minute at Home Yoga Workout
Anmol Mehta is a world-renowned Yoga and Meditation Master with over 40 years of dedicated practice. Since founding anmolmehta.com in 2007, he has shared ancient wisdom with millions and certified over 3,000 instructors through his Yoga and Meditation Teacher Training programs.
Anmol’s expertise spans Zen, Meditation, Yoga, Kundalini, Mantra, and Pranayama, with a personal practice rooted in the teachings of J. Krishnamurti and the direct perception of thought. Following a period of profound enlightenment in his early twenties, he has dedicated his life to bridging deep spiritual insights with practical living.
He is the author of numerous training manuals and continues to lead the Mastery of Meditation and Yoga community toward greater consciousness and health.
Now a days people focus more on their upper body and they sort of tend to ignore the lower body.This yoga is very beneficial for strengthening lower body. Nice and simple exercise
Thanks for writing about this. You’ve got a bunch of really good information here on your website.
This is very interesting article i really like the info in it
I’ve found a little bit of mobility work beforehand, plus some sacral breathing during the pose to be all I need to alleviate knee pain with this pose.
I have VERY creaky knees, so I definitely suggest trying this addition to anyone who’s struggling to get beyond the modified version due to knee problems.
hi anmol,
pls help me wth acne on my face….
thanx
pooja
hi,
i think u r doing grt, i loved yr blog. can u pls add me on sshindbetty@gmail.com. thanks regards
hi, Anmol, i am so happy that your blog is getting much popular day by day!! after long time, i write to you..
my wife is diabetic patient, and under treatment of a panel of good doctors. however can you suggest any specific yogasana to combat diabetis?? she is 54 yrs old. this would be quite helpful to us and to all who read this blog with interest..
god bless,
vikram.
Kundalini Yoga is much more than just a system of physical exercise it is also a dynamic, powerful, tool for expanding awareness.
Virility, is seen to be a virtue in a man, a characteristic or trait which is part of a successful male’s persona
Hi Liara,
Great to have your input on the blog. Love your website as well.
Cheers,
Anmol
This is a great exercise for positive energy renewal and stretching thighs and calves! Some adults wonder why children seem to be able to squat so long. Adults can always re-learn:)
Hi Sarah,
Thanks for stopping by and am glad you are enjoying the blog. Appreciate the positive and encouraging feedback.
Best,
Anmol
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
Sarah
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Hi Amit,
Congratulations! Happy to hear the news. I suggest starting with Course 101, which has some good basic sets and add to that this pose and frog pose to develop your sexual stamina.
All Good Wishes,
Anmol
Hi Anmol,
Very soon i am going to marry so this aasan is useful for me increase my sexual life.
or u can suggest me from where shuld i start kundalini yoga….I am new so any side effects for this…??
Hey Ray,
Thanks for linking over. Nothing better that spreading the knowledge and link love ;-).
Cheers,
Anmol
Great stuff. I am using your site and linking over to it from my fitness site because I feel your info on yoga will greatly benefit the flexibility of my readers. Great pics and article, keep up the great work.