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Meaning of a Good Yogi Foundation of a Good Yoga Practice It is wonderful that yoga is growing in popularity world wide and that now there are so many yogis amongst us. A yogi is anyone who practices yoga. So although there are so many different types of yoga, Kundalini Yoga, Flow Yoga, Hatha Yoga,
Real Kundalini Experiences Real Enlightenment Experiences The objective of yoga and meditation is to help you connect. To help you realize that the underlying Truth of Reality is a Oneness, and that all that you see is actually a part of you, in fact all that you see is actually you. This is the Truth.
Role of Humor on the Spiritual Journey A few weeks ago I was sitting out on my deck and enjoying what I call holistic vision. Which is when you don’t focus on any one object, but instead take in the whole scenery together, using an unfocused, steady gaze. Being aware of the space between the
11 Guidelines for Eating Healthy Guide on How to Eat Right You are what you eat. That statement certainly holds a lot of truth, but equally important to what you eat, is how you eat it and that is the topic of this guide. The basis for this guide lie in Ayurveda, the ancient Indian
Meditation Technique Control the Mind and Thoughts Mindfulness, choice-less awareness, being in the moment, attention, observation, listening, seeing, etc, are all just part of the Art of Meditation, and at the heart of meditation lies the mind. Specifically thoughts, and meditation can be seen as an art which brings about the necessary insight for the
Non-duality, Hinduism, Buddhism & Enlightenment Advaita Vedanta & Zen Buddhism I did a google search for the term “non-dual” on this very site and got 742 hits! So I thought it was high time I wrote something on this topic :-D. Actually, a reader asked if I could help him understand what all this business
How to Come Upon Total Attention So we hear a lot about being mindful, being aware, paying attention, being in the now, etc., but what is the way to come upon this wonderful state of Total Attention, the state in which the mind and thoughts are no longer interfering with Reality and you can see
Welcome to the new meditation video series on Mastery of Meditation and Yoga. This series will do a deep dive into meditation and explore this amazing art from basic techniques to it’s very advanced levels. In this series, you will learn not just what meditation is, but also understand what it is not. This first
Today we will share some wonderful Kabir Quotes with you to get you inspired for the week ahead. These quotes are designed to remind us of the deeper truths of life, as well as inspire and uplift you. Kabir was a mystic poet who lived in India in the 15th Century. His writings greatly influenced
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