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How to Master Meditation During my teenage years I spent many summers at the Arsha Vaidya Gurukulam, run by Swami Dayananda Saraswati. It is an ashram devoted to the study of the Gita, Yoga, Ayurveda, etc., and is based on the principles of Advaita Vedanta or the school of non-dualism. The one thing I still
Life Lessons Life Coach I am not sure about you, but I was quite curious about what the results of the survey from last week regarding Your Biggest Mistakes in Life would yield. This survey received quite a bit of interest and I think the results teach us some very, very important life lessons. Before
3 Practical Tips for Enlightenment Experiences Guide to Spiritual Enlightenment The vast majority of humans go through life without ever experiencing Reality beyond what the ordinary dualistic mind projects. Bound tightly by the ego-centric mind, they live their entire life stuck in mediocrity, mostly struggling for this or that, while experiencing a few fleeting joys.
Non-duality, Hinduism, Buddhism & Enlightenment Advaita Vedanta & Zen Buddhism I did a google search for the term “non-dual” on this very site and got 742 hits! So I thought it was high time I wrote something on this topic :-D. Actually, a reader asked if I could help him understand what all this business
Is Kundalini Yoga Dangerous? Dangers of Kundalini Awakening Is Kundalini Yoga dangerous? Ah yes, the question I get asked more and more as people learn about Kundalini Yoga is general or discover this website. Kundalini Yoga is certainly a powerful science and if not approached with intelligence and respect it can produce some challenges and
How to Live a Good Live I think it’s time to update the famous Yamas (Dos) & Niyamas (Don’ts) spelled out by the great Yoga Sage Patanjali. These observances are the ethical and moral requirements generally accepted by Yogic teachings. Don’t get me wrong, I am a big fan of Patanjali and the Yoga Sutras, but frankly, I
How To Live Courageously This past weekend was blessed and charged with 3 yoga and meditation classes at the Silent Mind Meditation Center. The new Saturday Kundalini Yoga class, the Sunday Gentle Yoga and Meditation Class and the original Sunday Kundalini Yoga Class. The new class was well received and served its purpose perfectly. It has
Best Meditation Techniques, Types & Practice Guide to Meditation Practice & Types of Meditation There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allows each person to find a flavor that is delicious to them. This article is the combined result of the 3 part series “Comprehensive Guide
Here comes that ice cream truck again, this time serving up some very interesting meditation techniques. The meditations we have explored so far have emphasized the mind, intelligence, thought, sound, feeling etc, now we will introduce the category of meditations that use the body as a vehicle for self-study and expanding awareness. These meditations come
In part 1 of this series we dove into 2 wonderful flavors of meditation, Insight Meditation Techniques, which use the active power of intelligence and Mantra-Thought-Intention type meditations which use the vibratory power of sound and thoughts to tune into the individual and Universal Electromagnetic field to produce desired results. In part 2 we will
Game Of Enlightenment – Play the game. Change your life!
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