Benefits of Yoga While on Vacation

A vacation can be a great opportunity for spiritual growth as I explained in the article Planning a Spiritual Vacation, but it can also sometimes be disruptive to an established practice, as discussed in the article, It’s Wonderful but Dangerous to Your Meditation Practice.  With summer time around the corner for us, it is time

10 Reasons to Resolve to Do More Yoga

Our popular contributor Kara-Leah is a big believer in daily yoga practice – and with the end of the year almost upon is, it’s the perfect time to consider making the ultimate New Year’s Resolution.  by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. It’s almost