5 Ways to Sneak Meditation into your Busy Day

Rhoda Jordan is a Pleasure Strategist. She uses empowering tools, such as Meditation, Breathwork, Movement, and Yoga, to help people connect with their happiest, healthiest, sexiest selves. You will find more information on Rhoda’s website Rhoda Jordan.   5 Ways to Sneak Meditation into your Busy Day   By Rhoda Jordan Isn’t it crazy how the busier

3 Best Mudras for Meditation

In this video we’re going to discuss what are the three best mudras  or hand gestures to use in order to make your meditation more effective and more potent. In case you are not familiar with mudras here is a quick explanation on Mudras and how they work. Mudras essentially create certain circuits within the body for the