Seven Chakra

Powerful Seven Chakra Balancing & Healing Free Online Program

Chakra Balancing Program

Seven Chakra Tuning Class (Course #106)

The following program is a powerful and exciting journey through the chakras, and is designed to give you an opportunity to experience, heal, balance and tune your entire seven chakra system.  In previous articles I have gone over kundalini yoga’s chakra model in some detail and if you are not familiar with this energy based model, the articles in the “Suggested Reading” reading section below will be very helpful to you.

As usual please note that all the material needed for this Chakra Balancing Class is available via the links on this post and you can start anytime you wish. 

Seven Chakra

For more details on the free online classes offered at Mastery of Meditation & Yoga, please go to the Free Online Yoga & Meditation Classes page.  In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ.  Questions such as how to register, participate, etc, are all answered there.

The beginner’s yoga class is going to use yoga breathing exercises (pranayamas) from the Free Online Yoga Breathing Exercises E-book and yoga poses from the Free Online Yoga Sets E-book, both of which come with videos and illustrations as needed.

Seven Chakra Balancing Class Overview:

This course is designed for 2 week, and is designed to really get your energy flowing throughout the chakra system.  The set includes some very powerful techniques, so although it is fine for beginner’s to practice, I recommend that they use the modified versions for some of the advanced techniques.  Having some yoga experience prior to doing this class will also be helpful for sure.

In this post I will provide the program objectives, details, syllabus and participation guidelines.  Please read through everything carefully so you will be able to get maximum benefit from the program.

The chakra techniques used in this program come mostly from the school of Kundalini Yoga, but as is common with many yogic techniques, many of these exercises are common to other types of yoga as well.  Some of the exercises and poses, specifically target a particular chakra point, which others work on purifying the entire pranic system in order to facilitate the flow of energy throughout the energetic body.  If you are a fan of kundalini yoga and the profound chakra model, you will find this program very enjoyable.

To register please leave a comment below that you are going to start the Online Beginner’s Yoga Program, or just send me an email at  This way I know what kind of participation and interest there is. 

Seven Chakra Balancing Class Benefits:


  1. Experience the chakras.
  2. Tune and balance the chakras.
  3. Increase the flow of energy throughout the system.
  4. Refine prana.
  5. Stimulate Kundalini to rise through the central channel (shushumna).
  6. Develop mental, physical and emotional balance.
  7. Strengthen the nervous, respiratory and other bodily systems.

Seven Chakra Balancing Program Details:


Class Structure: 

Each session consists of 3 sections: Breathing exercises (pranayama), Chakra Yoga Set and Chakra Meditation.  The techniques are all designed to allow you to pace yourself.  As mentioned above, if you are a beginner, please use the modifications for the difficult exercises.  The total time for this class is approximately 30-45 minutes / day.  Do the best you can and most importantly, walk the middle path with regard to each session.  DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.

Required Reading:


Suggested Reading:


Course Materials:


Seven Chakra Balancing Program Syllabus:


The following describes the 3 sections comprising the 30-45 minute daily yoga, pranayama and meditation sessions for this class.  The approximate total times for each section are also given.  Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer. 

Each breathing exercise and the yoga set below is a link to the article with all the details you need.

Chakra Yoga Program: Each day do the following…

Section 1: Breathing Exercises Section (Pranayama):  Total time 5-10 Minutes

  • Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama): Anuloma Viloma pranayama (or Alternate Nostril Breathing) is excellent for balancing the male/female (active/passive, hot/cold, ying/yang) forces in your body, and help you achieve optimum energetic balance.  It will refine your energy and help all the chakras activate and heal.  It is an excellent pranayama for spiritual evolution.  Start with 5 cycles and build up from there.

Section 2: Chakra Yoga Section:  Total time 10-20 minutes

  • Seven Chakra Healing Kundalini Yoga Set: After anuloma viloma pranayama you will feel very peaceful and relaxed, so I suggest doing 1-2 minutes of Breath of Fire, to get your system going, before moving into the Chakra Yoga Set. Once you have done some breath of fire, you can move ahead to the Chakra Yoga Set.  Start with the minimum times for each exercise (unless you already have a mature yoga practice), and then move ahead from there.

Section 3: Chakra Meditation Section:  Total time 5-15 minutes

  • Raja Yoga Kundalini Awakening Set: After completing the Chakra Yoga Set, move ahead to the powerful Chakra Meditation set.  This set can cause dizziness issues, so please don’t do too much, and make steady progress as you capacity increases.  I have had several instances in class regarding this, so please heed this advise. I suggest using the following modification as well for the Chakra Meditation Set.  Don’t do individual locks (root/diaphragm/neck), instead only do the locks together.  Also, you can start with 4 repetitions (instead of one) and build up to 16 repetitions.  So, you will inhale, exhale, hold breath out and apply root + diaphragm + neck lock, then release, then apply/release 4 times.  Then inhale, exhale, hold breath out and do 5 repetitions, etc. Although, you are applying the locks simultaneously, there is a slight progression, where you do root, then diaphragm then neck in that order, one after the other.  Then release them together. Also, it is a good idea to rest in corpse pose for a few minutes after doing this set and allow the energy to work through you, healing and rejuvenating, as required.

Seven Chakra Balancing Program Guidelines:

Following are the guidelines which I suggest to follow…

  • Please post all comments, questions and feedback in the comments section of this post.  This way all will benefit from the discussion.  Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format.  Of course, you are free to email me as well if you would like the discussion to not be public.
  • If you like, you can indicate with a comment that you have completed your daily session.  Could be as short as “did it”, or of course could be questions, issues or more detailed feedback.  The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that.  In addition, your comments would inspire others as well.
  • I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
  • Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection.  At the end of every session, visualize yourself and the world as you would like it to be.
  • Do the best you can and modify the class as you require.  It is more important to do something, than be overwhelmed and not do anything at all.
  • I wish you all a wonderful learning and transforming experience and hope you achieve your highest potential in this life.

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150 replies
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  1. Anmol Mehta
    Anmol Mehta says:

    Dear Shva,

    Two weeks is to give you a feel for the chakras and some experience of them. Increase time for each exercise as you get more comfortable, and yes continue the practice.

    Their balancing depends on their current state and you can use the following article on chakra analysis to help guide your progress.

    How to Analyze & Balance Your Chakras.


  2. shva
    shva says:

    Dear Anmol,
    Thanks for your reply. Does two weeks course means that everything is in balance within two weeks? Or do I need to increase my exercise for each chakra to its maximum limit of time to be in balance? Which will take some months I think. ;)
    Thanks once again for your teachings.

  3. Anmol Mehta
    Anmol Mehta says:

    Dear Shva,

    For now yes, please do neck rolls instead. I will be adding a full Throat Chakra Set in the future, which will give you more options as well.

    All Good Wishes,

  4. shva
    shva says:

    Dear Anmolji,
    I will be starting this Seven Chakra set today. European time. I have some difficulties with Shoulder stand for Throat Chakra. Please do you have some more technic details to how to master this pose? Or is there any other exercise I can do? for instance Neck rolling?
    Thanks and Namaste!

  5. Anmol Mehta
    Anmol Mehta says:

    Hi Lori,

    We careful what you wish for :-). I suggest to never force Kundalini events, but instead to allow her to rise when she feels you are fit to handle her presence and intensity.

    Kundalini and Chakras can be forced more directly via some chakra meditation techniques I have given in the article below, but again I would not recommend these as an exclusive practice.

    Top 3 Chakra Meditation Techniques.

    Good to hear though that you are feeling more balanced. That to me is more important that a Kundalini Event.

    Please keep me informed of your progress.


  6. Lori
    Lori says:

    Hi Anmol,
    I have finished 2 weeks of this course, and am also receiving chakra balancing therapy. I do notice that I feel much more balanced emotionally, but I was hoping for more of a spiritual awakening or obvious kundalini event. I will continue the practice for now; what would you recommend? Thanks! Lori

  7. Anmol Mehta
    Anmol Mehta says:

    Hi Sereia,

    Sorry your last post did not come through. Others doing this program are reporting great results. Hope the same is true for you.

    Thanks for your positive feedback on the website and let us know your progress.


  8. sereia
    sereia says:

    Hi anmol, id posted something few days back but somehow it didnt show up, may have done something wrong…thank you for putting up such a fantastic guide to yoga, that too absolutely planning to start the chakra balancing program., am excited to see how it feels 2 weeks hence.

  9. Anmol Mehta
    Anmol Mehta says:

    Hi Melissa,

    Great to hear you are planning to start a regular yoga and meditation program… it will undoubtedly be very good for you.

    Will be glad to help in any way I can.


  10. Ivana
    Ivana says:

    Hi Anmol
    thanks for this great class. I’ll start it some time during this week. Will let you know how it was.
    Much love

  11. Milissa
    Milissa says:

    Hello Anmol

    I have subscribed to your newsletter for quite some time now as I have always felt a subtle draw to yoga and meditation but have yet to make it a routine part of my life. Over the last few weeks I have been thinking about it more and more and think the time has come for me to start some kind of transition. I have been looking for a book or some sort of course to guide my way and think your program may be benefitial to me. I have taken community yoga courses in the past and have some experience with yoga and meditation but not alot. I will begin by reading some of the articles you suggest before I try doing the two week course. Any guidance you can provide along the way would me much appreciated.
    Thank you for all your hard work on this site and for providing useful and free information, I am grateful.


  12. Fabio
    Fabio says:

    Hi Anmol,

    I just finished today the course 101 and tomorrow I will start this course. Thank you very much for sharing this marvelous material.


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