Tag Archive for: Breath Retention

Practitioner performing the Raja Yoga Set for Kundalini Awakening with energy rising through the spine during a Kundalini Yoga sequence

Kundalini Awakening Raja Yoga Set: Free Book of Kundalini Yoga Poses & Kriyas

Kundalini Awakening Raja Yoga Set – Kundalini Yoga Kriya #5 The Raja Yoga Set for Kundalini Awakening is an advanced Kundalini Yoga practice that uses breath retention, concentration, and the three yogic locks (Bandhas) to help awaken and direct Kundalini energy. Unlike many yoga sets that rely primarily on physical postures, this practice focuses on