energy Archives - Anmol Mehta | Mastery of Meditation and Yoga

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Energy man in meditation doing pranayama to increase vitality and mental clarity.

4 Pranayama Techniques for Energy: Boost Vitality and Focus Naturally

Last updated: May 22,2026/6 Comments/in Health and Wellbeing, Mind Power, Yoga Pranayama /by Anmol Mehta

Increase Vitality and Mental Clarity Naturally with 4 Powerful Pranayamas Pranayama techniques for energy are one of yoga’s most direct and powerful tools for increasing vitality, sharpening focus, and clearing mental fog naturally. When energy drops, most people reach for caffeine, sugar, or another quick stimulant. Yoga offers a deeper solution: use the breath to

A Glimpse of Kundalini Experiences

Last updated: November 7,2015/4 Comments/in Enlightenment Experiences, Kundalini Yoga /by Anmol Mehta

Journal Entry – 23 November, 2014 It has been a disturbing night, so a Sunday nap on the sofa was certainly warranted. I doze off, despite guests visiting my ailing father, and the excitement around the house as my wife and son preparing for a mother and son dance. Delicious sleep was moments away. Involuntarily,

What do Yoga and Physics Have in Common?

Last updated: January 30,2018/1 Comment/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah shifts focus this week, looking at how yoga and physics have more in common than you might think. by Kara-Leah Grant, Forty Days of Yoga – Breaking down the barriers to a home yoga practice. Both yogis and physicists both seek to understand the true nature of reality – one looks outward and one

Potent Yoga Breathing Exercise to Increase Energy & Treat Depression

Last updated: May 22,2026/30 Comments/in Health and Wellbeing, Yoga Pranayama /by Anmol Mehta

Yoga Breathing Exercise #7: Surya Bedhi Pranayama Right Nostril Breathing Background of Surya Bedhi Yoga Pranayama (Right Nostril Breathing): “Simple Yet Powerful”, that is the apt description for Surya Bedhi Yoga Pranayama, also called Right Nostril Breathing. This breathing exercise simply requires one to isolate and breathe exclusively through the right nostril, the result of

Energy meditator with golden light and expansive state.

Powerful 4 Part Deep Breathing Exercise for Vitality – Free Online Yoga Pranayama Book – Ch 3

Last updated: May 22,2026/35 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga Pranayama /by Anmol Mehta

Powerful Deep Breathing Yoga Exercise Yoga Pranayama #3 Video of 4 Part Deep Breathing Exercise (From Yoga Pranayama Video Series – Deep Breathing Exercise) Background of 4 Part Deep Breathing Exercise: This is the yoga breathing technique that my Kundalini Yoga teacher, Ravi Singh, almost always started our classes with. This is because despite being a

Yoga instruction card for Breath of Fire with benefits

Breath Control & Yoga Pranayama Book – Breath of Fire Breathing Exercise – Ch 1

Last updated: May 22,2026/138 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga Pranayama /by Anmol Mehta

Breath of Fire Kundalini Yoga Pranayama Yoga Breathing Exercise #1: The Breath of Fire Breath of Fire is a powerful Kundalini Yoga breathing exercise that uses rapid rhythmic breathing to increase energy, improve mental clarity, sharpen focus, and awaken the nervous system naturally. This classical pranayama technique helps build vitality, strengthen breath awareness, stimulate internal