kundalini yoga Archives - Anmol Mehta | Mastery of Meditation and Yoga

Tag Archive for: kundalini yoga

Woman practicing Prana-Mantra Kriya meditation in lotus pose surrounded by flowing pranic energy and OM mantra symbols during deep pranayama and mantra meditation.

Combining Mantra and Pranayama for Powerful Meditation (Beginner & Advanced Techniques)

Last updated: May 17,2026/5 Comments/in Kundalini Yoga, Mantra, Meditation, Mind Power, Yoga Pranayama /by Anmol Mehta

🧘 Combining Mantra and Pranayama to Create a Powerful Meditation Combining mantra and pranayama for powerful meditation is one of the most effective ways to bring the mind, breath and body into one unified practice. Mantra helps focus the mind, pranayama regulates the breath and prana, and rhythmic abdominal activation adds a physical yogic component

Yoga Master Anmol doing boat pose angled view

Best Yoga Exercise to Get Firm Toned Abs

Last updated: April 29,2026/23 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga to Tone Abs How to Get Firm Abs Summary: Boat Pose, also known as Naukasana or Maha Shakti Kriya, is one of the best yoga exercises for toning the abs, strengthening the core, and building willpower. This powerful posture works the abdominal muscles deeply while also developing balance, focus, and vitality. Today I want

Kundalini awakening experience with intense energy rising in meditation

Free Online Tantra Yoga Sex Chakra Program

Last updated: May 6,2026/230 Comments/in Kundalini Yoga, Online Yoga Meditation Classes, Tantra & Sex /by Anmol Mehta

Free Online Tantra Yoga Learn Tantric Techniques for Sex Chakra Healing (Course #201) Tantra Yoga is the mother of yogic sciences. In fact, the Kundalini Yoga teachings on this website are also sometimes referred to as White Tantra Yoga. One particular school of Tantra Yoga that is devoted to the understanding and use of Sexual

Energetic lady doing pranayama and filled with light and power.

Free Online Yoga Breathing Exercises (Yoga Pranayama) E-Book

Last updated: May 16,2026/148 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Pranayama /by Anmol Mehta

Summary: The Free Online Yoga Breathing Exercises Book is a collection of the Yoga Pranayama and breath control exercises available on Mastery of Meditation. Any new Yoga breathing exercise that is added, can be easily found from this page, thus making it simple to locate and incorporate into your daily Meditation and Yoga practice. Free

Opening Third Eye (Ajna) Chakra Meditation Technique for Psychic Powers

Last updated: May 16,2026/252 Comments/in Health and Wellbeing, Kundalini Yoga, Mantra, Meditation, Personal Development, Psychic Powers /by Anmol Mehta

Chakra Meditation to Open Third Eye AUM Meditation The third meditation we will explore in the Free Online Guided Meditation E-Book is a widely used and accepted method for opening, activating and balancing the mysterious and powerful Ajna Chakra (Third Eye). It is the potent AUM Mantra meditation technique. Video of AUM Meditation to Open Third

Advanced yogic meditation with mantra chanting, pranayama breathing and flowing pranic energy during Prana-Mantra Kriya practice.

3 Most Powerful Yoga Pranayamas and Kriyas – Sodarshan Chakra Kriya – Part 1

Last updated: May 16,2026/345 Comments/in Emotional Mastery, Health and Wellbeing, Kundalini Yoga, Mantra, Personal Development, Psychic Powers, Yoga Pranayama /by Anmol Mehta

Sodarshan Chakra Kriya – Part 1 Most Powerful Yoga Pranayama Free Video Sodarshan Chakra Kriya Video Anmol Mehta Teachings YouTube Direct Link –> Kundalini Yoga Kriya Video – Sodarshan Chakra Kriya Pranayama, the science of breathing and breath control, is undoubtedly one of the greatest arts one can learn and practice for spiritual growth