Tag Archive for: vitality

Energy meditator with golden light and expansive state.

Powerful 4 Part Deep Breathing Exercise for Vitality – Free Online Yoga Pranayama Book – Ch 3

Powerful Deep Breathing Yoga Exercise Yoga Pranayama #3   Video of 4 Part Deep Breathing Exercise (From Yoga Pranayama Video Series – Deep Breathing Exercise) Background of 4 Part Deep Breathing Exercise: This is the yoga breathing technique that my Kundalini Yoga teacher, Ravi Singh, almost always started our classes with.  This is because despite being a