Weight Loss

Weight Loss Visualization Meditation w/ 3SRB Breathing Technique- Guided Meditation Book- Ch 6

Weight Loss Meditation

Guided Meditation #6:  Weight Loss Visualization Meditation w/ 3SRB

Background of Weight Loss Visualization Meditation w/ 3 Step Rhythmic Breathing Technique:

In the article Mind Power to Manifest Intentions & Desires Instantly the power of the mind to reshape the body overnight was discussed.  The most important point to take away from that article is that the Power of Thought to help manifest desires to bring about changes in the body should not be underestimated. 

Weight Loss

In this article I will provide a visualization meditation technique that exploits this immense power of thought and intention to help you with achieving weight loss and fat reduction.  The real key to this technique lies in the special breathing that will be used while performing the visualization meditation.  This breath control technique is called 3 Step Rhythmic Breathing (3srb) and it creates the optimum state for communication to occur between all levels of your being.  In fact, whenever you are practicing affirmations or visualizations to help bring about changes in yourself and your life, I strongly suggest you first engage 3 Step Rhythmic Breathing, as that will greatly enhance the power and penetration of your thoughts to manifest your intentions.

For more information on 3SRB, transmitted to us by S. N. Tavaria you can visit 3srb.org.

Tools for Weight Loss Visualization Meditation w/ 3 Step Rhythmic Breathing Technique:

  • An alarm clock, stop watch or other time device.

Benefits of Weight Loss Visualization Meditation w/ 3 Step Rhythmic Breathing Technique:

Primary Benefits: 

  • Sets into motion the manifestation of the intention to lose weight and burn fat.
  • Sets into motion the manifestation of the intention to reshape the body.
  • Sets into motion the manifestation of the intention to be healthy and fit. 

Secondary Benefits: 

  • Establishes 3 Step Rhythmic Breathing which is optimum for the absorption of Prana (Life-force) into the Energetic body.
  • Builds concentration and focus. 

Cautions for Weight Loss Visualization Meditation w/ 3 Step Rhythmic Breathing Technique:

Remain positive no matter what.  In practicing any techniques that are designed to help you manifest your desires it is important to remember that the Universe Knows Best.  I recommend reading the article 4 Keys Laws for Manifesting Desires if You Absolutely Must to understand what you should be trying to manifest.  Listen to your inner voice and then put your best foot forward and leave the rest up to the Universe.  Even in the case of health and weight loss it is important to keep this attitude of Universe Knows Best close at heart.  Do the meditation with your full reverence and energy and then just allow the Laws of Attraction and other subtle laws of the Universe to work their magic for you.

Guided Weight Loss Visualization Meditation w/ 3 Step Rhythmic Breathing Technique:

  • Set your alarm or other time device for 3 to 11 minutes.  You may wish to start with 3 and then build up to 11.
  • Lie on your back comfortably, close your eyes and begin 3 Step Rhythmic Breathing (3srb) as follows. 
  • 3 Step Rhythmic Breathing (3srb):  Without changing the quantity of air you normally take in, start to breathe in and out to the following rhythm.  3 seconds for the inhalation and 2 seconds for the exhalation.  So 5 seconds per complete breath.  This will mean you are breathing at 12 breaths per minute (down from 15-17 you normally do).  In addition, have your chest and abdomen rise and fall together as you inhale and exhale respectively.  3 Step Rhythmic Breathing is an extremely valuable tool for your spiritual advancement.  In this case we are just using it to set the stage for your desires and intentions to manifest, but, just doing it starts to shift your level of awareness and being from the gross to the refined.
  • Spend at least 1-2 minutes just doing 3SRB to establish the rhythm and then move forward.  Your mind and body should now be relaxed and everything should be ripe to receive your intentions.
  • Now while immersed in this beautiful rhythmic breath begin the visualization meditation below. 
  • Without animosity to the fat cells of your body (as they are a part of you), visualize a white light entering from the soles of your feet.  Imagine now this light traveling up your body slowly and as it moves up it is dissolving fat deposits and reshaping those regions.  For areas where you carry excess weight spend more time.  All the time keeping up 3 Step Rhythmic Breathing.
  • Once the light has reached the very top of your head, inhale deeply, hold your breath and visualize your body exactly as you would like it to be.  Make sure when you visualize your body shape you are also sending the message of being not just slim and trim, but, also healthy and fit.
  • You may repeat the visualization meditation a few times if you like.
  • Once you complete your last visualization meditation cycle, try to think of nothing and just remain silently empty, only doing the 3 Step Rhythmic Breathing.

Hints & Tips for Weight Loss Visualization Meditation w/ 3 Step Rhythmic Breathing Technique:

  • When doing the visualization concentrate on the light and its action on the body and allow the 3 Step Rhythmic Breathing to happen by default if possible.
  • At the end really concentrate on doing the 3 Step Rhythmic Breathing and try to just relax as much as possible.  It takes some time to master 3SRB so don’t worry if you can’t do it perfectly right off the bat.
  • A helpful technique to do 3SRB is to count 1, 2, 3 slowly while inhaling and count 5, 6 while exhaling.  We skip “4” to account for the slight pause that takes place between the inhalation and exhalations.  In 3SRB the breaths just follow each other so don’t extend the pause consciously.
  • 3 Step Rhythmic Breathing is a very powerful technique which deserves its own article to fully explain and I will put that together in the near future and link to it here once its ready.

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46 replies
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  1. Weight Loss Diet
    Weight Loss Diet says:

    I agree with this material. Good tips. I just want to add some tips from me, very basic.
    I think that the biggest problem with Lose Weight is that people often do not continue doing
    exercises or keeping diet. It is very much in our brain. We would like to have it flat but it is hard
    to sacrifice for it. And even if one get it then often do not maintain it so after couple of
    months everything is as before.

    Reply
  2. Sail
    Sail says:

    I don’t really understand, exactly what the 3 steps are. I think I understand how to do it as explained but don’t know why it’s called 3 steps. What are the 3 steps?
    Thanks,
    Sail

    Reply
  3. Beth
    Beth says:

    Hello Mr. Mehta,
    I just wanted to tell you what a fabulous resource your site is. I am so grateful to have come across it. I peruse it regularly for insights, tips, knowledge. I have decided to begin your Yoga and Meditation for Weight Loss Program. I love yoga, I teach it, and am soon starting a class with a weight loss focus. I am glad to have discovered your program, to try it and see it’s benefits for myself. I intend to tell my students (if they don’t already know about it) all about this site. Thank you.

    Reply
  4. Tiffany
    Tiffany says:

    I’m new to yoga and meditation but believe in mind over matter. I love this site. Very excited to learn more.

    Reply
  5. Anmol Mehta
    Anmol Mehta says:

    Hi Sudha,

    Yes this is not unusual. The mild current is energy flowing due to pathways opening up (Prana / Prana-Kundalini). This should settle down shortly.

    The sensations between the eyebrows relates to Ajna Chakra, and it is not uncommon to start to feel such sensations here once you begin spiritual practice. This will likely continue as long as you continue to remain spiritually aligned. This also is not any reason for concern, but if this sensations should become very intense please let me know and we will modify as required.

    Best,
    Anmol

    Reply
  6. Sudha
    Sudha says:

    Dear Anmolji,
    This is the second day that i am doing this 3srb breathing. On both the days, after a few minutes of breathing & visualizing, i have a strange feeling..like something vibrating at the point between my eyebrows and like some mild current flowing down to my body.. Is that normal.. I am confused.. Pl help me.

    Reply
  7. srujana
    srujana says:

    Hi Mr. Anmol Mehta,
    This is a very very interesting site and I am so much excited to start off with the program from today and see the result in 2 weeks. I just heard about many benifits of yoga and never tried any. I browsed through many sites for weight loss yoga programs but none of them are so informative and easy to catch on.
    Thanks a ton,
    Srujana.

    Reply
  8. Anmol Mehta
    Anmol Mehta says:

    Hi Tony,

    3SRB is a technique that sets the stage for deep communication to take place, along w/ optimum intake of prana into the energetic body. Once in that rhythm many different meditations/affirmations can be practiced, and he encourages us to go ahead and do so.

    The white light part is not from the teaching of Mr. Tavaria, the setting of the stage for this meditation is (the 3SRB part he has transmitted to us).

    I agree he would not be so concerned with needing to be referenced on every mention of 3SRB.

    Hope this clears things up. Thanks for stopping by and sharing your thoughts with us.

    All Good Wishes,
    Anmol

    Reply
  9. tony
    tony says:

    hi anmol, it does’nt matter whether u mention Mr. Tavaria or not, i believe He would be eternally glad if it will benefit anyone, infact His vision was that may all the 6 billion humans on earth breathe 3srb , but just a small request can that white light part be done away with? i don’t remember ever reading about it or have heard about in his notes or lectures,but if u have or if it’sfrom ur own personal experience then it’s OK, you can ignore a purist like me, Regards

    Reply
  10. Anmol Mehta
    Anmol Mehta says:

    Dear Vic,

    Thanks you very much for your feedback. 3SRB is wonderful and your insights about it are spot on.

    Also, I believe you will find many many references to Tavariaji on this website (including 3srb.org). You may simply search the site to find all these various documents with my deep gratitude to him (including my Gratitude page as well :-).

    All Good Wishes,
    Anmol

    Reply
  11. VIC SRI
    VIC SRI says:

    glad to see mention of 3srb breathing technic,but surprised to find no mention of tavariaji who brought this to all laypersons like us.people who try this for short periods will not get its spiritual benefits and will lose faith in the present day world of impatience.mind over the matter is key to our present ady problems of physical diseases and psychiatric imbalances. 3srb.org shall remain main source and having digested its purport one should step forward. om satyam param dhimahi.

    Reply
  12. Bob
    Bob says:

    Hello there! I am inviting members of Priscilla Palmer’s Personal Development List to participate in a blog series based on the Desiderata. I hope you’ll consider participating. Here is a link describing the project: Help Wanted: Desiderata Series. Thank you and have a great day.

    Reply

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