Yoga Weight Loss

Yoga for Weight Loss | Free Yoga Weight Loss Programs

Yoga Weight Loss

Free Yoga Solutions to Lose Weight

“Please tell me how to join your free yoga weight loss programs?”  That is one of the most common questions I get from the readers, so to help all of you who are interested in losing weight naturally with yoga, I have decided to put together this comprehensive information guide. 

Here I will list for you all the weight loss yoga exercises, sets and courses that are available for free on Mastery of Meditation and Yoga.  This way you will have all the knowledge and tips you need in order to fulfill your weight loss goals in one convenient place.  And I will be able to answer the common weight loss question above, by simply providing a link to this document .

Below I am going to list and summarize for you, the free online yoga weight loss programs, the yoga for weight loss sets, the yoga exercises that promote weight loss, yogic breathing to lose weight and ayurvedic dietary tips to help burn fat and lose weight. 

Yoga Weight Loss

Please note the following…


Free Yoga for Weight Loss Programs:

There are 2 complete yoga for weight loss programs on the webiste which are part of the free online yoga classes that you can join at any time to help you lose weight.  Both these programs include yoga sets for weight loss, yoga breathing exercises for weight loss and even meditations to help you with your weight loss goals.  The 2 program are…

1. Natural Weight Loss Yoga Program

This is a very detailed yoga for weight loss course that is suitable for those who are really out of shape, elderly or obese.  It includes breathing techniques for weight loss and a yoga set that increases in intensity week by week.

2. Yoga for Healthy Weight Loss Program

This program includes a more vigorous yoga for weight loss set, yoga breathing exercises and a meditation to help you burn fat and reshape your body.  It is for those who are in average shape and able to do yoga exercises.

Free Yoga for Weight Loss Sets:

Here are 4 sets which are excellent for helping you lose weight and toning your stomach.  Of course all yoga exercises will be very useful to helping you lose weight, and anyone who practices yoga regularly will achieve significant weight loss, but these 4 sets are more targeted towards that goal.  2 of these sets are used in the programs above.

1. Online Yoga Exercises for Healthy Weight Loss

Probably the most popular YouTube yoga video.  This is an excellent set to help you burn calories and lose weight.

2. Best Yoga Exercises and Poses for Weight Loss

This set is excellent for those who are new to yoga and looking to lose weight with yoga.  It will slowly build up your fitness and gently gets harder and more intense.

3. Surya Namaskar – Best Morning Yoga Exercises

The most famous of all yoga sets, this particular sequence has known to help many thousands of people get slim and fit.  Do it everyday and you will most certainly see the difference on the scale.

4. Yoga Ab Workout and Exercises to Shape Stomach

A great set of exercises for those who are looking to tone their abs in addition to losing weight.

Free Yoga Exercises to Lose Weight:

Of course many of the excellent yoga exercises to burn fat and help you lose weight are included in the programs and sets above, here are a few worth highlighting though.

1. Bhastrika Pranayama to Burn Fat

Here is a vigorous yoga breathing exercise to help get your metabolism up and generate heat within.  It is part of many yoga therapies which target weight loss.

2. Kapalbhati Yoga Breathing Exercise to Lose Weight

Probably now the most popular yoga breathing exercise which has also developed a fierce reputation as a natural weight loss solution if practiced regularly.

3. Post Natal Yoga Exercise to Lose Weight

A more recent addition to the website, this great exercise is yet to be incorporated into a set.  It is a great exercise to promote weight loss as well.

Weight Loss Diet and Tips from Ayurveda

From the great school of natural healing, Ayurveda, here are 3 important articles to help supplement your weight loss workouts.  These articles detail Ayurvedic dietary approach to weight loss and also share with you other great weight loss tips.

1. 5 Healthy Weight Loss Tips from Ayurveda

2. Healthy Ayurvedic Diet to Burn Fat and Lose Weight

3. Ayurvedic Treatment to Stop Emotional Eating

Yoga for Weight Loss Summary:

So above you now have at your disposal plenty of free yoga program, tools and techniques to help you lose that weight, get fit and get healthy.  Feel free to share this information with anyone you know who is also looking to get slim and trim .

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14 replies
  1. Swetha
    Swetha says:

    Anmol guru jo

    I have sent you a mail refarding my weight loss issues and queries but I havnt received a reply. Probably you might be getting many mails. But request you to guide and clear my doubts since I believe your course will help me lose weight.
    How can yoga burn weight when it doesn’t move body like in walking or aerobics. Yoga is static poses combined with breathing so will it help obese people and how. Kindly explain the physiology of weight loss or fat burn? I am a doctor and skeptical about the results.

  2. Margaret@WellnessCircle
    Margaret@WellnessCircle says:

    Thanks for the list! I’ve tried searching for Kapalbhati Yoga Breathing Exercise and I saw some videos that I think can help me for weight loss. By the way, it was said that drinking a lot of water would also help.

  3. Yoga Help you Lose Weight
    Yoga Help you Lose Weight says:

    If you possibly be doing the first trust with yoga, you ought to better use up simple postures initially.
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  4. 31 day fat loss cure review
    31 day fat loss cure review says:

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  5. Weight Loss After 30 Instructor
    Weight Loss After 30 Instructor says:

    I’ve been recommending yoga a lot more to my readers. It has wonderful effects for weight loss and flexibility. I think it also helps a lot with improving one’s midsection. In the past, I have counseled people on how to get rid of love handles fast. But yoga can have a magnificent effect as well.

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    Janifer Anderson says:

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  7. online medical advice
    online medical advice says:

    very much discussion, tips and medication for weight loss. prescription is really simple: diet, not eat before you Sleep, exercising and the most important, the minimum two hours after the sports it is not allowed to eating.

  8. Clark
    Clark says:

    Thanks for these tips and yoga programs, I’m excited to try the ones I’ve never heard of! I’ve been following a routine and tips offered in a book called Full: A Life Without Dieting by Michael Snyder, M.D. It is not a diet book, but rather a book about changing your eating habits, psyche, and simple exercises in order to lose weight in a non-restrictive way and live a healthier lifestyle. This book combined with these yoga exercises will help you lose weight and I’m certain of that.


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