Description
Massive 430 page, fully illustrated yoga training manual to help you learn the profound art of yoga and enjoy the benefits of health, fitness, peace and joy that it bestows.
This great e-book also contains links to 16 free online yoga videos and contains bonus material to teach you meditation and yogic breathing (pranayama) as well.
The manual teaches yoga poses and exercises from both great schools of yoga, Hatha Yoga and Kundalini Yoga. It is a complete 8 week home study program and is the official text of the Learn Yoga Program offered by Anmol Mehta.
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