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Anmol Mehta | Mastery of Meditation and Yoga | Free Online Meditation and Yoga
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The Largest and Most Comprehensive FREE Meditation & Yoga portal on the web today! 9 Million Hits and Counting…

Home of the best Free Online Yoga & Meditation Classes, the popular Free Guided Meditation Techniques Series & the Free Yoga Videos Library
New to Yoga or Meditation? Start Here…

There are now over 700+ amazing techniques, videos, MP3s, e-books and articles on the website, so to help out those who are new to yoga, meditation and the website here are 2 good places to start.

New to Yoga –> Free Online Beginner’s Yoga Class

New to Meditation — > Learn Meditation | Free Online Beginner’s Meditation Class

Recent Articles

  • Top 3 Short Meditation Videos to Transform Your Life

    3 Meditation Teachings to Change Your Life If you are looking to deepen your spiritual practice, change the course of your life and explore the inner
  • This Meditation Class Will Transform You

    We all know meditation has the power to completely transform you and your life, and I would like the share the video from this morning’s online
  • 4 Keys for Manifestation and the Law of Attraction | Part 1

    Manifesting Your Desires Part 1 of 3 In this 3 part series we will explore manifestation and the laws of attraction and understand how one can truly m

About Mastery of Meditation & Yoga

Mastery of Meditation & Yoga Mission:

Although Mastery of Meditation is a massive warehouse of information on meditation, yoga, zen and the related spiritual sciences, it is NOT just a collection of endless, unfocused articles and posts. Each document is a very thorough and detailed treatment of the respective topic, created with care, passion and insight. The two main goals of this spiritual portal are as follows…

  1. To provide you with the very best tools, techniques and wisdom to help you reach your highest human potential.
  1. To be the most comprehensive meditation, yoga and zen portal on the web, available to everyone for free

Mastery of Meditation & Yoga Content:

Mastery of Meditation uses BLOG technology where content is updated almost daily, so make sure you bookmark it.  Here is a small sample of what Mastery of Meditation has to offer.

  • Guided Meditation Techniques: Yoga Meditation Techniques, Zen Meditation Techniques, Chakra Balancing Meditations, Mantra Meditations, Tantra Yoga Meditations and many more powerful guided meditations from different branches of Buddhism, Hinduism and other religions and philosophies.  A great place to start exploring all this knowledge is from the Free Online Guided Meditation Techniques E-Book.
  • Kundalini Yoga Sets and Chakra Yoga Techniques: Online books, illustrations, videos and articles on Kundalini and Chakra Yoga poses, sets, meditations and exercises for opening, balancing and healing the Chakra points.  The following 2 E-Books are helpful starting points:  Free Online Kundalini Yoga Illustrations E-Book and Free Online Kundalini Yoga Kriyas E-Book.
  • Yoga Breathing Exercises (Pranayama): Online books, videos and articles on breathing exercises (pranayama) to purify the system, Awaken Kundalini, promote Chakra healing, lose weight, develop your brain and get healthy.  For the online yoga videos check out the Free Online Yoga Video Library of Yoga Breathing Exercises, while the book Free Online Book of Yoga Pranayamas, details the yoga breathing exercises.
  • Free Online Yoga & Meditation Classes: You will find many free and popular online classes on Mastery of Meditation.  Explore these here: Free Online Guided Meditation & Kundalini Yoga Classes.
  • Zen Teachings & Practice: Some of the most popular articles are the Zen Meditation Stories, Zen Meditation Techniques and Zen Teachings.
  • Health & Wellbeing, Diet & Weight Loss: To help you achieve optimum health, healing and weight loss head on over to the Ayurveda and Diet & Weight Loss categories.
  • Personal Development Articles: You will also find, as many other readers have, a wealth of insightful articles and techniques to help you with your personal development and spiritual growth.  Topics here range from Manifesting Desire – Law of Attraction, Stop the Madness of Self-Discipline, Prosperity Meditation Technique to The True Purpose of Relationships, to name just a few.
  • Spiritual Enlightenment: To give you deep insight into the nature of enlightenment and enlightenment experiences you can read Anmol’s real life experiences such as The Time I Met God, Good News & Bad News from Anmol’s Journal.

Search Mastery of Meditation & Yoga

Due to the huge amount of information that is now available on Mastery of Meditation, one of the best ways to find what you are looking for is via the Search box below:

Getting the Most Out of Mastery of Meditation & Yoga:

  • Tips to Navigate This Site:
  • Check out the BLOG page for the latest articles and posts.
  • All the videos and books are indexed on the following page: Free Online Meditation & Yoga Videos and E-Books.
  • All the articles, can be found on the Archives By Category or Archives By Date pages.
  • The side bars have Top Post, Latest Posts, Categories links, Reader’s Comments, etc.
  • Search Keywords and Tags for each article and a Search box for the website is also provided.
  • The article Tips to Navigate Mastery of Meditation has more details on this topic.
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  • You can sign up for the monthly Mastery of Meditation newsletter at the upper left corner.
  • You can sign up to get every article by email by signing up on the upper right corner.
  • If you really want to read about me, you can hit the ABOUT page :-).

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  • Yoga for Health and Healing E-Guide $27.00 $17.00

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Popular
  • Kundalini Awakening SymptomsJanuary 3,2008 - 9:40 pm
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  • Learn How to MeditateLearn How to Meditate | Beginner’s Meditation Cla...May 14,2008 - 3:03 pm
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Recent
  • Top 3 Short Meditation Videos to Transform Your LifeJanuary 26,2025 - 7:22 pm
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Comments
  • SophieI would like to join meditation classMay 5,2025 - 8:20 am by Sophie
  • Lianathanks for info.April 27,2025 - 9:46 am by Liana
  • SheelaI would like to join. Thank you.April 23,2025 - 2:48 pm by Sheela
  • Ssekyanzi ambroseThenxApril 18,2025 - 4:49 pm by Ssekyanzi ambrose
  • jaimewishstoneThank you, Anmol, for curating these transformative short...April 18,2025 - 10:22 am by jaimewishstone
  • S jhuriaWhatsApp Messenger 7877594086March 18,2025 - 8:13 pm by S jhuria
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Free E-books and MP3s

  • Free Online Guided Meditation Techniques
  • Free Online Mantra MP3 Downloads
  • Free Meditation Music Downloads
  • Free Yoga Pranayamas (Breathing Exercises)
  • Free Hatha Yoga Poses Galleries
  • Free Illustrated Kundalini Yoga Exercises
  • Free Online Kundalini Yoga Kriyas
  • Free Online Kundalini Yoga Meditations

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  • Free Yoga Exercise Videos
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What others say about us

Incredible Blog. Several lifetimes of knowledge fill this site. Great for beginners and experts interested in yoga, mind development, meditation, etc. Masterfully written and one of the best on the web. I recommend everybody read this!!!!!

Bobby says

…he has got some awesome stuff on Meditation and Enlightenment. Definitely a – cant – leave – the – screen – till – you – devour – everything – blog.

Albert

I just want to say thank you for this website. It is one of the most comprehensive and helpful yoga websites I have found anywhere on the internet. I appreciate your wisdom and your willingness to share it so easily with others. Thank you.

Bridget

Many blessings to you Anmol – your generousity has greatly informed both my own practice and my teachings. I hope that via my blog, I do my best to spread the word about this wonderful site – by far the best yoga site I have ever come across.

Kara-Leah Masina

First of all, let me say that this entire site is great. Its truly a labor of love. Each time I find an article that I think is great, I read more and find another article that I think is even better.

Vinod

Fantastic site.

B.K. Soni

I was introduced to your site by Kara-Leah Masina, …she recommended to me many of your meditations and exercises, and they have been wonderful. As a result, I have been poking around your site, and I have been amazed at the wonderful things you have here!

Jeff

The Kundalini Yoga class earlier today was absolutely wonderful. You explained everything so well and you radiate peace. I feel very blessed for the opportunity to be your student. Thanks again.

Miguelina

Thank you for making learning meditation/yoga possible for all the people around the world. May humanity get inspired by your passion.

Shobha

Your articles are awesome. Thank you so much for sharing.

Shamim

It was my pleasure to include your article in the blogger carnival. This is an awesome site… one of the ones I was really excited about finding for the healing carnival. I will be back when I have more time to explore all the wonderful wisdom here. It is a beautiful place :-).

Meredith
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  • Top 3 Short Meditation Videos to Transform Your LifeJanuary 26,2025 - 7:22 pm
  • This Meditation Class Will Transform YouJanuary 14,2024 - 12:25 am
  • 4 Keys for Manifestation and the Law of Attraction | Part 1January 7,2024 - 8:14 pm

Free E-books & MP3s

  • Free Online Mantra MP3 Downloads
  • Free Meditation Music Downloads
  • Free Online Guided Meditation Techniques
  • Free Yoga Pranayamas (Breathing Exercises)
  • Free Hatha Yoga Poses Galleries
  • Free Illustrated Kundalini Yoga Exercises
  • Free Online Kundalini Yoga Kriyas
  • Free Online Kundalini Yoga Meditations

Free Yoga & Meditation Videos

  • Free Yoga Exercise Videos
  • Free Yoga Pranayama (Breathing) Videos
  • Free Guided Meditation Videos for Daily Practice
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