Don’t Worry – You Are Absolutely Perfect | Realizing Your Perfection through Meditation

It is immensely important to realize that you are perfect. In fact, your life is perfect just the way it is at present. The only reason you fail to realize this right away is because you are made to believe that things are supposed to be a certain way. The key is to discover the

Yogic Breathing for Panic Attacks | 7-11 Breathing Technique

If you are looking for yoga techniques on how to treat panic attacks, the 7–11 breathing technique is the perfect choice. This method involving thorough and complete inhalation and exhalation, at a particular rhythm, is very effective in calming your mind. As an added bonus, it also helps in developing your mental focus and concentration. Practicing yoga