Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book

Summary:  The Free Online Kundalini Yoga Poses & Exercises E-Book is a fully illustrated collection of the Kundalini Yoga Poses and Exercises that are available on the Mastery of Meditation website.  These techniques are the key components that then make up the powerful kundalini yoga kriyas and sets. As new techniques are added to the website they are included in the list below, so this is a good page to keep an eye on for new content. 


Free Online Kundalini Yoga Techniques

Yoga Poses and Exercises

Welcome to the fully illustrated Kundalini Yoga Techniques E-Book.  These movements and exercises are the building blocks for Kundalini Yoga Kriyas and Sets.  As you can see below there are now more than 50 chapters to this book, each linking to an article with all the details for that particular pose.

The following 2 articles give a good overview of kundalini yoga and also, instructions for how to practice the exercises and kundalini yoga kriyas: Introduction to Kundalini Yoga and 10 Important Guidelines for Kundalini Yoga Practice.  You may practice these exercises independently, or you may use them for detailed reference, whenever you are practicing a kundalini yoga set that employs them. Please read the guidelines article so you can practice safely and enjoy the many benefits this wonderful science brings.

This online book will picturize and detail a wide range of techniques.  These exercises are part of the yoga sets that make up the popular Online Meditation and Yoga Classes, hosted here on Mastery of Meditation and Yoga.  If you are interested in doing the classes, which integrate breathing exercises, meditation and yoga please visit the page above.

The layout of the book is simple:

Each chapter will illustrate one important kundalini yoga exercise and will be written such that to practice that particular technique you only need to read that chapter.  Any new techniques added to the website will be linked from this page.

For each pose or exercise the following is provided:

  • Background and overview of that particular yoga exercise.
  • Step by step detailed instructions of how to practice that pose or movement. 
  • Benefits of each technique.
  • Practice tips to help you develop mastery.
  • Cautions you need to follow so you can practice safely.
  • Modifications for beginners.
  • Step by step instructions, including pictures and videos.


Chapter 1

Kundalini Yoga Stretch Pose for Core Abdominal Power

Chapter 2

Kundalini Yoga Eagle Pose for Powerful Aura

Chapter 3

Kundalini Yoga Archer Pose for Confidence & Self-Esteem

Chapter 4

Kundalini Yoga Camel Pose for Optimum Health & Wellbeing

Chapter 5

Kundalini Yoga Chair Pose for Sexual Health

Chapter 6

Kundalini Yoga Crow Pose to Cleanse Root Chakra

Chapter 7

Kundalini Yoga Cobra Pose for Healthy Back

Chapter 8

Shoulder Stand Pose for Brain Health & Fitness

Chapter 9

Forward Bend Back Stretching Pose – Best for Healing

Chapter 10

Downward Facing Dog Position for Nerve Strength

Chapter 11

Advanced Yoga Technique (Wheel Pose)

Chapter 12

Plough Pose for Opening Multiple Chakras

Chapter 13

Kundalini Yoga Frog Pose for Toned Legs & Thighs

Chapter 14

Kundalini Yoga Bow Pose for Eternal Youth

Chapter 15

Butterfly Kundalini Yoga Pose for Meditation

Chapter 16

Kundalini Yoga Cat-Cow Pose for Emotional Health

Chapter 17

Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice

Chapter 18

Kundalini Yoga Chakra Meditation to Open Third Eye

Chapter 19

Rare Kundalini Yoga Crown Chakra Meditation

Chapter 20

Yoga Exercise to Detox & Cleanse the Body

Chapter 21

Yoga Plank Position for Arm & Upper Body Strength

Chapter 22

Advanced Yoga Pranayama to Raise Kundalini Shakti

Chapter 23

Modified Wheel Pose for Digestion & Flexibility

Chapter 24

Smiling Buddha Meditation for Happiness

Chapter 25

Corpse Pose for Relaxation & Stress Relief

Chapter 26

Tantra Yoga Technique for Sex Chakra – Vajroli

Chapter 27

Kundalini Yoga Technique for Money & Success

Chapter 28

Natural Liver Detox Technique

Chapter 29

Simple Yoga for Upper  Body Training

Chapter 30

Tough Power Yoga Pose – Elbow Platform

Chapter 31

Anger Management Yoga Therapy

Chapter 32

Boat Pose Yoga Exercise to Get Firm Toned Abs

Chapter 33

Yoga Exercise to Tone Thighs and Buttocks

Chapter 34

Lower Back Exercise – Yoga Spinal Twists

Chapter 35

Cleanse and Power Your Aura – Yoga Technique

Chapter 36

Classical Hatha Yoga Locust Pose w/ Kundalini Twist

Chapter 37

Crane Pose (Online Hatha Yoga Book)

Chapter 38

Advanced Tantric Yoga Exercise to Channel Sexual Energy (Triple Lock)

Chapter 39

White Tantra Position for Sexual Potency (Lotus Pose)

Chapter 40

Easy Yoga Pose for Stretching and Warming Up – Palm Tree Posture

Chapter 41

Simple Kundalini Yoga Shoulder Exercise and Workout

Chapter 42

Simple Triangle Pose for Flexibility and Strength

Chapter 43

More Free Yoga Postures | Bridge Pose for Strengthening Back

Chapter 44

Free Exercise and Fitness Tips | Powerful Yoga Breathing

Chapter 45

Yoga Abdominal Crunches for Toned 6 Pack Abs

Chapter 46

Post Natal Yoga Exercise to Lose Weight

Chapter 47

Simple Office Yoga Exercise for Lower Back Pain

Chapter 48

Pure Yoga Technique to Traing Abs

Chapter 49

Baby Pose to Clam and Relax the Mind

Chapter 50

Neck Yoga Exercises

Chapter 51

Thigh Workout From Yoga

Chapter 52

Easy Yoga Exercise | Yoga Spinal Twists

Chapter 53

Easy Fat Burning Yoga Exercise | Yoga Jumping Jacks

Chapter 54

Beginners Yoga Exercise | Yoga Rowing

Chapter 55

Yoga Poses for Kids

Chapter 56

Basic Yoga Stretch for Flexibility

Chapter 57

Kundalini Yoga Exercise to Increase Willpower

Chapter 58

Root Chakra Exercise | Frog Pose

Chapter 59

Yoga Exercise to Release Tension | Cow Pose


Although the Online Kundalini Yoga Poses and Exercises E-book is completely free and will remain so, this work is supported by donations from all of you.  In yogic philosophy, the student presents the teacher with a donation (Guru Dakshana) in exchange for the teaching she/he receives and this closes the karmic Loop and completes the energy exchange.  This entire website is based on this philosophy and therefore all content is FREE.  A donation is not required, but is appreciated. 

A donation of any amount is appreciated.  People tell me this philosophy is extinct, I say they are wrong, lets see who is right .  To donate please visit the following page.  Thank you and God Bless You.

Click here to Donate to Mastery of Meditation & Yoga 

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74 replies
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  1. Tanmay De
    Tanmay De says:

    sir, I am a beginner…i have a question that what poses i have to practice daily the whole 59 poses thought by you? please reply urgently…

  2. vinod
    vinod says:

    SIR UR DOING A GREAT JOB…YOUR WEBSITE IS of the most comprehensive and helpful yoga website.awesome site.A LOT OFF THANX FROM MY HEART…PLS UPLOAD MORE AND MORE…….GOD BLESS U…..GOD BLESS U….GOD BLESS U..

  3. praveen
    praveen says:

    hi anmol sir,
    i have one question that for aum meditation,how much time i should do it for a day and how many days it will took to get benefit from it
    plz must reply sir
    love you sir
    thank you


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