A unique and comprehensive multi-media guide to help you heal and live a healthy, happy and long life. This 355 page fully illustrated e-manual includes Hatha Yoga, Kundalini Yoga, Pranayama (breathing exercises), Mudras (hand gestures), Meditation and Ayurvedic techniques to help you heal and revitalize your body, mind and emotions. The program includes online videos as well to help you learn and implement the prescribed techniques.
This guide is a collaboration between Hank Szypulski and Anmol Mehta, and what makes it special is the included chart with maps yogic solutions for a wide range on health issues and illnesses.
Whether you are suffering from back pain, insomnia, stress or are simply looking to lose weight and get in shape, this guide will map for you exact yogic techniques you should use to help you heal yourself and regain your health.
The proof that yoga and meditation are invaluable tools for living a healthy life is now quite well established, so here is your guide on how to leverage these wonderful holistic sciences for healing yourself and your loved ones.