Index:                                                                                 Pg.

Section I – Spiritual Short Stories                                         

1. Stop the Madness of Self-Discipline                                     6

2. True Meaning of Zen & Life in Just Three Words                   10

3. The True Purpose of Relationships                                      13

4. The True Meaning of Laziness                                            17

5. The Saint of Suffering & The Law of Karma                         19

6. Intelligent Meditation for Enlightenment                             22

7. The Zen of Time Management – Part I                                25

8. The Zen of Time Management – Part II                               29

9. Kundalini Yoga Battles Zen Meditation                                 32

10. Four Word Sacred Mantra to Trigger Enlightenment            36

11. It’s Wonderful But Dangerous to Your Meditation Practice   39

12. Most Critical Tool for Your Spiritual Growth                        41

13. Secrets of the Universe                                                   44

14. The Meaning of Beauty                                                    47

15. The Magical Gate to the Best School for Enlightenment      49

16. Money, Money, Money & the Path to Enlightenment           52

17. How to Escape Your Suffering                                          55

18. God & The Axe Murderer                                                 56

19. How to Find Your True Guru                                             60

Section 2: – Top Personal Development Articles

20. Four Key Laws of Manifesting Desire                                 62

21. Ten Keys for Turning Ideas Into Reality                             65

22. Four Vital Keys for Developing Mastery in Anything            69

23. The Secret to Compassion                                               72

24. Five Key Principles of Living a Good Life                            74
  
Section 3: – Best Guided Meditations

25. Zen Meditation Technique – Zazen                                   78

26. So-Hum Mantra Meditation                                              82

27. AUM Mantra Meditation Technique                                    85

Section 4: – Excellent Yoga Pranayamas

28. Beginner’s Guide to Yoga Pranayama                               89

29. Four Part Deep Breathing Exercise for Vitality                   92

30. Kapalbhati Pranayama                                                    95

31. Breath of Fire Yoga Pranayama                                        99

 

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