Free Online Beginner’s Yoga Class
Online Beginner’s Yoga Class
Free Basic Yoga Postures & Breathing Exercises (Course #99)
As the Free Online Beginner’s Meditation Class has been very popular and beneficial for you all, I felt it would be a good idea to design a pure Beginner’s Yoga Class as well. As usual please note that all the material needed for this Beginner’s Yoga Class is available via the links on this post and you can start anytime you wish.
For more details on the free online classes offered at Mastery of Meditation & Yoga, please go to the Free Online Yoga & Meditation Classes page. In addition to the video and information on that page, you may also wish to read the Free Online Yoga & Meditation Classes FAQ. Questions such as how to register, participate, etc. are all answered there.
The focus of the Beginner’s Yoga Class is to help you learn basic yoga postures and basic yoga breathing exercises and to help you establish a strong, daily personal yoga practice. Consistent practice is the most important aspect of yoga and meditation, and is the key to obtaining the enormous benefits these sciences offer.
The beginner’s yoga class is going to use yoga breathing exercises (pranayamas) from the Free Online Yoga Breathing Exercises E-book and yoga poses from the Free Online Yoga Sets E-book, both of which come with videos and illustrations as needed.
Free Online Beginner’s Yoga Program Overview:
This course is designed for 1 week, but, as mentioned above, for a long, healthy, peaceful life you should aim to establish a long-term yoga practice. The beginner’s yoga class should hopefully go a long way in getting you started on that path. In this post I will provide the program objectives, details, syllabus and participation guidelines. Please read through everything carefully so you will be able to get maximum benefit from the program.
As mentioned above, this program consists of fundamental and highly effective yoga postures and yoga breathing exercises. It is not limited to the techniques of any one tradition, as I chose some of the most important techniques that yoga has to offer on the whole. The yoga exercises are from kundalini yoga, and some of the breathing techniques are from hatha yoga.
To register please leave a comment below that you are going to start the Online Beginner’s Yoga Program, or just send me an email at anmol@anmolmehta.com. This way I know what kind of participation and interest there is.
Free Online Beginner’s Yoga Program Objectives:
- Learn basic yoga techniques and yoga breathing exercises.
- Promotes health, peace and joy.
- Increase energy and vitality.
- Improve flexibility and strength.
- Promote self healing.
- Develop confidence and willpower.
- Balance the mind and emotions.
- Develops the Immune System, Nervous System, Respiratory System, Circulatory System and Digestive System.
- Develop mental focus and concentration.
- Burn fat and tone the muscles.
Free Online Beginner’s Yoga Program Details:
Class Structure:
Each session consists of 2 sections: Breathing exercises (pranayama) and Yoga Exercises. The exercises are designed to allow you to pace yourself. If you are a beginner or just getting back into yoga, please use the modifications for the difficult exercises and do the beginner’s versions until you develop your practice a little. The total time for this class is approximately 30 minutes / day. Do the best you can and most importantly, walk the middle path with regard to each session. DO NOT OVERDO OR OVER STRAIN and at the same time don’t have it be too easy either.
Required Reading:
- 10 Important Guidelines to Kundalini Yoga Practice
- Essential Beginners Guide to Yoga Practice
- Beginner’s Guide to Yoga Breathing Exercises (Pranayama)
- Legal Disclaimer
Suggested Reading:
Course Materials:
- Breath of Fire Breathing Exercise
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama)
- 4 Part Deep Breathing Yoga Exercise
- Yoga Poses for Beginner’s
Free Online Beginner’s Yoga Program Syllabus:
The following describes the 2 sections comprising the 30-45 minute daily yoga and pranayama sessions for this class. The approximate total times for each section are also given. Take more rest if you need to, or if you feel comfortable do the poses and exercises a little longer.
Each breathing exercise and the yoga set below is a link to the article with all the details you need.
Beginner’s Yoga Program: Each day do the following…
Section 1: Breathing Exercises Section (Pranayama): Total time 5-15 Minutes
- Chakra Balancing Breathing Exercise (Anuloma Viloma Pranayama): Anuloma Viloma pranayama (or Alternate Nostril Breathing) is excellent for preparing your mind for meditation. It will calm the thought waves and make it easier for the stillness to emerge. Start with 5 cycles and build up to 20 cycles.
- Kapalbhati Yoga Breathing Exercise for Optimum Health & Healing: Next do Kapalbhati Yoga Pranayama, which is one of the best pranayamas for health and healing. Start with 1 minute and work up to 5 minutes. Take rest between rounds as required.
- 4 Part Deep Breathing Yoga Pranayama: This is a great yoga breathing exercise for beginner’s and experts alike. It is perfect for getting your energy before starting your yoga practice. Start with 1 minute and work up to 5 minutes. Take rest between rounds as required.
Section 2: Yoga Section: Total time 15-30 minutes
- Beginner’s Yoga Positions: After completing your breathing exercises do the beginner’s yoga set. This set incorporates many of the fundamental yoga exercises and postures and is a great set to get you on your way with yoga practice. Start with the minimum times for each exercise and build up from there.
Free Online Beginner’s Yoga Program Guidelines:
Following are the guidelines which I suggest to follow…
- Please post all comments, questions and feedback in the comments section of this post. This way all will benefit from the discussion. Feel free to ask questions or discuss issues, as that is one of the main reasons for this particular class format. Of course, you are free to email me as well if you would like the discussion to not be public.
- If you like, you can indicate with a comment that you have completed your daily session. Could be as short as “did it”, or of course could be questions, issues or more detailed feedback. The hardest part with a daily yoga and meditation practice is establishing consistency and regularity and I think having to acknowledge that you completed your daily sadhana (spiritual work) will help in facilitating that. In addition, your comments would inspire others as well.
- I will post all information regarding the class in the comments section below as well, so please check periodically for updates.
- Before starting your daily yoga and meditation session, take a moment and tune in to your higher self for guidance and protection. At the end of every session, visualize yourself and the world as you would like it to be.
- Do the best you can and modify the class as you require. It is more important to do something, than be overwhelmed and not do anything at all.
- I wish you all a wonderful learning and transforming experience and hope you achieve your highest potential in this life.
JOIN ILLUMINATI ORDER FOR RICH, WEALTH, FAME, LOVE, LUCK, call OFFICIAL WHATSAPP:+39 351 257 8681
EMAIL: THEILLUMINATICHURCH666@GMAIL.COM
You were born free and die free but will you live free? As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge. JOIN our powerful society to gain and practice secret knowledge and information that was once only accessible by the privileged elite and society members. This is a private, exclusive, members-only global association.
No matter how much the rich have, they always want more. And the richer you are, the more you get. And the more you get, the less others get, so you are actively making the poor poorer. Isn’t that the world we live in? That’s how we have the 1% versus the 99%. They will take everything from us, unless we take it all back from them. The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
GET OUT OF POVERTY
Get off the poverty road and onto the path of prosperity now. If money has been tight and things haven’t been going very well financially, Our Illuminati society will empower you to change your life and live your life to the fullest.
INCREASE YOUR INCOME call OFFICIAL WHATSAPP:+39 351 257 8681
EMAIL: THEILLUMINATICHURCH666@GMAIL.COM
Join our society so that you are empowered to get paid what you are worth. If you feel you’re just not getting paid what you’re worth and would like to increase your income, then you will be in the right place.
This works in one of two possible ways; many people get a sudden, unexpected promotion at the same company they have been working for, earning a lot more money than before, and other people find that they are suddenly presented with opportunities to move to a different job, making a lot more than they were before.
Are you self employed? a businessman? Do you want to become super rich than you are today..All our services have no string attached and no side effects to anybody
Call, OFFICIAL WHATSAPP:+39 351 257 8681
EMAIL: THEILLUMINATICHURCH666@GMAIL.COM
INVITATION FROM THE ILLUMINATI WhatsApp: +393512578681
When you JOIN THE ILLUMINATI, doors open. Opportunities multiply. Confidence becomes power. take bold steps, and JOIN Today and live better, think bigger, and move with purpose. Success starts when you choose growth. Official WhatsApp: +393512578681 Telegram: https://t.me/NWORDER666
I used to struggle to make ends meet — working long hours and barely surviving. One day, I saw a message that asked: ‘DO YOU WANT TO BE RICH AND FAMOUS IN ALL OVER THE NATION?’ I didn’t know what to expect, but something told me not to ignore it. I took the step, contacted them, and my life has never been the same.
Today, I travel first class, I own multiple businesses, and my name is recognized far and wide. All I had to do was say YES. Don’t miss out on this opportunity like I almost did. If you’re ready for the next level, contact them today and open the door to power, wealth, and influence —- only Official WhatsApp: +393512578681
Hello,
Please send me guide how to start beginner yoga. I want to start to gain energy and to become more proactive.
How to begin
Thank you for providing this class
Thank you for spreading means of peace calmness and quiet 🧘🕉️🧘🪔🕉️🧘
Where I live there is no meditation and yoga groups. I have depression and was told that meditation can help. I would be interested in starting and get back into better health and habits.
Thank you Anmol Mehta for sending me the details of this free yoga meditation classes. I received this mail a couple a days back but reading it today and responding. I did some yoga few years back following your articles , don’t remember where or which website, but do remember benefiting. I intend to start soon this course you have offered. I would like to know if you have any particular location where you do these classes and watch the participants for progress / corrections. I would like to attend a couple of classes physically if I am able to reach. I live currently in Hamilton. Thanks once again.
I would like to participate in the meditation and yoga courses. I have fibromyalgia and CFS and I believe it could help me in my healing journey.
I want to join an online beginner’s class. How do I do that?
Thank you for offering these amazing training /yoga sessions. I took yoga many years ago and I want to start it back up again. Having a sedentary job for the last 2 years has really done a number on my body, so looking forward to this!
Good to have you onboard. Yoga will certainly help get you back to the path and improve your health. Cheers.
I just started your yoga program today and already feel much better. I practice Buddhism but was having difficulty only practicing that. This will complement it.
I practiced kundalini yoga for a short period of time awhile ago. It made me feel much better. I’m glad I made the decision to come back. Stress and unintentionally stealing peoples energy is greatly reduced. I have schizophrenia and after learning from your website will practice a Kundalini yoga Kriya for schizophrenia
Dear Anmol, I will start with the 1 week Beginner class on March 8th, 2022. I appreciate so much this oppportunity. Kim W
Interested
Want to join yoga and meditation sessions