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Our popular contributor Kara-Leah takes a look at how to eat mindfully using a yogic perspective – combining the wisdom of Ayurveda and the concept of the Gunas. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. In an ideal world, everything you ate would be
Ayurvedic Treatment and Healing Program Today’s guest article is really special. It is an excellent guide on how to use the great power of Ayurveda to heal yourself naturally and nurture yourself back to health. Although the article is specifically about Ayurvedic treatment for addiction, the principles and methods discussed apply to any ailment or
Yoga for High Blood Pressure Natural Technique to Reduce Blood Pressure Free Online Video of Seetkari Yoga Pranayama (Coming Soon) Seetkari Yoga Pranayama to Reduce Blood Pressure and More: Blood pressure can be influenced a great deal by many natural methods and therapies. One such natural way to combat high blood pressure is by
Ayurvedic Treatment for Cold & Flu Yoga Tips for Cold & Flu The free November Mastery of Meditation newsletter included these useful Ayurvedic and Yogic tips for battling the common cold and flu, which I think is worth sharing with all of you given many of us are smack in the middle of a rough
Summary: Kundalini Yoga Exercises and Kundalini Chakra Meditations to boost your immune system and get your body tuned and ready for the challenges of winter. Detoxify your system, increase your energy, burn excess fat and optimize your health with these two terrific gems from the profound science of Kundalini Yoga. Often in Kundalini Yoga the
Excerpt: Ayurveda approaches weight loss and fat reduction by providing guidelines for all dimensions of your being. This article details Ayurveda’s recommendations for your Physical Dimension in order to fight obesity and get fit. In the article Healthy Ayurveda Diet to Lose Weight & Burn Fat, we discussed what constitutes a healthy weight loss diet
Breathing Exercise for Reducing Stress Sheetali Pranayama: Hatha Yoga Breathing Exercise #6 Free Online Video of Sheetali Yoga Pranayama (Video #5 of the Online Yoga Breathing Exercises Video Series) What is Sheetali Pranayama: Sheetali Pranayama is Yoga’s answer to heat, stress, anger and irritation. Sheetal means calmness and peacefulness and those are the results
Ayurveda and Weight Loss As Thursday’s topic is Health, today’s article deals with diet and weight loss from an Ayurvedic perspective. In the article Introducing Ayurveda – Alternative Medicine for Self Healing the great holistic science of Self Healing and Healthy Living, Ayurveda, was introduced. A key concept in Ayurveda is that of the 3
Introduction to Ayurveda In this website some members of the spiritual family have been properly introduced, such as meditation, zen, yoga, chakra, kundalini, pranayama, etc. and hopefully you are getting to know them well. Today we are going to introduce another important member of this most lovely family. Say hello to Mr. Ayurveda. Ayurveda literarily
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