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The meditation technique, if it can be called that, which I practice is really one that is not part of any traditional school of meditation. If I had to categorize it, I would say it is Advanced Insight Meditation or Advanced Zen Meditation. It has its roots in Jyana Yoga, Advaita Vedanta and can almost
Best Meditation Techniques, Types & Practice Guide to Meditation Practice & Types of Meditation There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allows each person to find a flavor that is delicious to them. This article is the combined result of the 3 part series “Comprehensive Guide
In part 1 of this series we dove into 2 wonderful flavors of meditation, Insight Meditation Techniques, which use the active power of intelligence and Mantra-Thought-Intention type meditations which use the vibratory power of sound and thoughts to tune into the individual and Universal Electromagnetic field to produce desired results. In part 2 we will
There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the
Osho Retreat Experiences: There is a wonderful Osho (Bagwan Shree Rajneesh) retreat that takes place here in upstate New York, it is one that I have, unfortunately, only been able to attend once, but what an experience that was! I am not a “sannyas”, meaning someone who has formally joined his organization, but I do
There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall so that when he would start to dose off he would be rudely awakened by his
Chapter 11 Silent Mind Meditation Program: Urgency Abiding passion is going to give your practice the longevity it needs, while urgency is going to give it the intensity it requires to meet the challenge of the thinking mind. Urgency will serve two main purposes. 1. Having urgency
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