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Supreme Yogic Breath for Brain Development & Mind Control

Kundalini Yoga’s 1 Minute Breath

Yoga Breathing Technique for Brain Health & Brain Fitness

1 Minute Yogic Breath

The mind and breath are intimately related.  In fact, one of the best and most effective ways to silence the mind, is by slowing down the breath, and the reverse is true as well, if your mind is calm and serene, your breath too will be slow and fine.  Kundalini Yoga’s 1 minute yogic breath is one of the most powerful techniques for creating this silencing affect on the brain, but like all powerful yoga pranayamas, this technique also demands that you approach it with respect and intelligence.


Online Yoga Teacher Certification Program Reviews

Yoga Teacher Training Course Reviews

Yoga Certification Reviews

(Update: Due to the popularity of the Yoga Teacher Certification program, I have created a new website dedicated only to this program.  You can visit that website here Yoga Teacher Training Center). 

Of all the online programs offered here on Mastery of Meditation and Yoga, the 2 that are the most popular are the Meditation Certification Course and the Online Yoga Teacher’ Training Program.  These 2 programs are, of course, designed to create top class yoga and meditation teachers, but are also independently capable of transforming your life and helping you realize your full human potential.


Welcome To Mind | Understanding the Positive, Negative and Neutral Mind

(Anmol: I am very happy to present this great guest article from Kundalini Yoga teacher and extraordinary spiritual blogger and guide Sharlene Starr.  Be sure to check out her terrific Kundalini Yoga website and blog here:

If you would like to be a guest author on Master of Meditation and Yoga, please email me at

Welcome To Mind

“Imagine yourself breaking down boundaries inside your mind, then burning them as fuel.  The feeling is akin to opening up space inside yourself, and turning the devices once used to hold back energy into energy.  Do that once or twice and you’ll see just how much mojo you’re working with.”


Easy Meditation Technique for Total Stress Relief | Shabd Kriya

Simple Meditation Technique

Shabd Kriya – Kundalini Yoga Meditation

It has been some time since we added a core Kundalini Yoga Meditation to our collection and to end that drought, today I will detail for you Shabd Kriya, which is a nice easy meditation technique for helping you relieve stress and relax.  This meditation will join other powerful meditations from Kundalini Yoga such as Sodarshan Chakra Meditation, Infinite Energy and Prosperity Meditation Technique and Tantric Sat Kriya for Transmuting Sexual Energy, that are already part of the website and can be found in the Free Online Kundalini Yoga Meditation E-book.


New Free Video for Kundalini Yoga’s Supreme Kriya – Sodarshan Chakra Kriya

Kundalini Yoga Kriya Video

Sodarshan Chakra Kriya

One of the most popular Kundalini Yoga Kriya’s is Sodarshan Chakra Kriya, which is why the article detailing this magnificent and powerful exercise, 3 Most Powerful Yoga Pranayamas, is always in the top 10 most read articles on Mastery of Meditation and Yoga.  Many of you who have been interested in this Kriya have requested clarification on the technique, and to help make everything crystal clear, I have now created a video demonstration of it .  So below you will find a free video of Sodarshan Chakra Kriya, and I am sure this will help you in learning and mastering this wonderful yoga technique.


Free Online Kundalini Yoga Meditations

Summary:  The Free Online Kundalini Yoga Meditations Online book is to organize and help you easily locate the kundalini yoga meditation that you want to include in your daily practice.  This index page lists all the Kundalini Yoga Meditations on Mastery of Meditation and Yoga, and is updated as new meditations are added to the site, so it’s a good page to bookmark if you are a yoga practitioner .

Kundalini Rising Meditation


Heated Controversy Confirmed by Survey – Should Spiritual Services be Free or Not?

Should Spiritual Services be Free

Money and Spirituality

As usual, before I write any article regarding charging money for spiritual services, free yoga, free meditation or other business aspects of spiritual services, I first like to give my standard disclaimer to avoid any misunderstandings and here it is.  I am very happy to offer my website in it’s free format, and plan to continue it and the online yoga and meditation classes for free.  In addition, this article is not a request for money and I am not against those making money from their spiritual work either.  Now onto this very heated topic of whether or not one should charge money for spiritual services.


5 Dangers of Not Meditating

Signs of Not Meditating

Many popular articles on Mastery of Meditation expound on the benefits of meditation, such as Top 10 Benefits of Meditation and 10 Amazing Benefits of Meditation for Students and Young People, but today I want to present you with another view of meditation.  I want to explore the dangers of not meditating.  I want to discuss what happens when you don’t meditate and what are the signs that are yelling at you to start meditating immediately.

Not Meditating

5 Dangers of Not Meditating:

1. Anger:


Advanced Kundalini Yoga Technique to Awaken Kundalini

Advanced Kundalini Yoga Technique

Kundalini Awakening Technique

An important aspect of dealing with Kundalini Shakti (energy) is to concentrate your efforts on the purification and strengthening of your systems and nadis (energy channels), and not prematurely use direct methods to awaken Kundalini.  For those of you who are unfamiliar with Kundalini Shakti and Kundalini Yoga, you may want to first read the following 2 articles: Introduction to the Science of Kundalini Yoga & Kundalini Yoga’s Seven Chakra System Overview.


Key to Successful Weight Loss – Your Testimonials

Testimonials on Free Weight Loss Yoga Video

Key to Successful Weight Loss 

As you all are aware there are plenty of free yoga exercise videos and free guided meditation videos available on Mastery of Meditation.  Unfortunately, some of you have had difficulty viewing these videos from my website, which (fortunately :-) we were able to resolve by sending you to my account, where all the videos are also uploaded.

So if you are having any trouble viewing the videos from, feel free to head over to my channel on to view them directly from there.  My channel info on YouTube is…