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September Yoga Exercises for Nerves of Steel

11 Comments/in Health and Wellbeing, Yoga/by Anmol Mehta

Fitness and Yoga

Exercises for Nerve Strength

Real fitness, as per Yoga, is not just physical strength and endurance, but is actually nerve strength and pranic (life-force/chi) capacity. In other words, how strong your nervous system is, how much current (Kundalini) can it handle and how well it holds up under stress, is how yoga measures your level of fitness and conditioning.

So for the month of September, let us develop this key aspect of our being, so we can proclaim ourselves to be yoga fit. To do this, you will find below an excellent hatha yoga pose known to help develop nerve strength and an excellent yoga breathing exercise to expand your pranic capacity and build your entire nervous system.

The yoga pose we will practice together is called Downward Facing Dog, while the breathing exercise is Anuloma Viloma pranayama. I will specify the variations to use for both these techniques, in order to extract the maximum nerve fitness from them that we can.

These exercises will be the yoga techniques for the month of September and will be part of our yoga practice for the month series. For those who are new to the blog, each month we practice together particular yoga exercises and meditations, in order to enhance our skills and learn from each other. We share our experiences in the comments section below as well. So join us this month and move closer to being truly fit and formidable. Move closer to having nerves of steel .

These techniques come from the following 2 free online e-books here on Mastery of Meditation and Yoga. These are the Free Online Kundalini Yoga Exercises E-book and the Free Online Yoga Breathing Exercises E-book. Feel free to check them out for more great exercises and meditation to keep you healthy, happy and fit.

Below you will find all the exercises and meditations that we have practiced so far in this Yoga for the Month Series. Following that are the nerve and fitness building techniques for June.

Yoga Exercises for Each Month

August: Learn Yoga | Nauk Asana for the Month (Abs)

September: Yoga Pose for Thighs – Frog Pose (Thighs/Butt)

October: Important Hatha Yoga Posture for Healing – Forward Bend (Thighs/Buttocks)

November: Yoga to Work on Your Aura (Aura and Magnetic Field)

December: Kundalini Yoga Exercise for Emotional Health – Cat-Cow (Back and Emotional Balance)

February: Daily Yoga Cobra Pose for Healthy Back

March: Yoga Moves to Detox Your Body

April: Yoga Ab Workout Routine and Free Exercise Videos

May: Yoga Exercise for Brain Fitness (Shoulder Stand)

June: Archer Pose for Building Confidence and Self Esteem

Pranayama for Each Month

February: Kapalbhati Yoga Video for Daily Practice

March: 4 Part Deep Breathing Exercise

April: Sodarshan Chakra Kriya

May: Supreme Yogic Breath for Brain Development and Mind Control

June: Bhastrika Pranayama to Burn Fat and More

Meditation for Each Month

February: So Hum Mantra Meditation for Joy and Peace

March: Zen Meditation Technique

April: Sodarshan Chakra Kriya

May: Advanced Mind Meditation Videos

June: Smiling Buddha Meditation for Happiness and Confidence

Yoga Exercise for Nerve Fitness:

One of the most popular and common yoga technique is Yoga Mountain Pose or Downward Facing Dog. This exercise is excellent for a variety of reasons, not the least of which is it’s benefit to the nervous system. This pose is part of all schools of yoga, including Hatha Yoga and Kundalini Yoga.

For our purposes I want you to practice this pose using powerful Breath of Fire. This will further increase the benefits of Downward Facing Dog for nerve fitness and Pranic Power. In addition, if your arms or legs tire, take a break, continue the Breath of Fire if you can and then come into the pose once again. You may repeat that several time if necessary.

Here is the link to the full article for Downward Facing Dog – Hatha Yoga Pose for Nerve Fitness.

Downward Facing Dog for Nerve Power

Yoga Pranayama for Pranic Fitness:

In conjunction with Downward Facing Dog, I suggest you incorporate Anuloma Viloma Pranayama into your practice as well. This breathing exercise purifies, refines and strengthens your nervous system and increases your respiratory fitness. It gives you more prana and great internal balance.

To maximize the pranic fitness you extract from this technique, I want you to try the 1:2 inhalation/exhalation ratio I have described in the article. So for every count of inhalation, extend the exhalation to double the length. So for 4 counts of inhalation, make the exhalation phase 8 counts. This elongated exhalation will expand your nervous system even more rapidly.

Here is the link to the entire article on Anuloma Viloma Pranayama: Chakra Balancing Breathing Exercise.

Also, here is a video demonstrating this wonderful breathing technique:

So for this month, let’s work together to get our internal systems fit and strong. Having a strong nervous system, means you can function with greater energy, vitality and composure.

Powerful Yoga for Bulding Self Confidence | June Exercises

15 Comments/in Emotional Mastery, Personal Development, Yoga/by Anmol Mehta

Courage and Self Esteem

Self Belief and Fearlessness

Self Confidence is a key, not just for success in manifestation, but also a key for making genuine spiritual progress. We all know the important part confidence plays in ordinary life, allowing you to make great strides in your personal development, career, relationships, etc, but in the spiritual realm self confidence is equally important. In the spiritual realm you have to have confidence in your ability to work your way through the illusion of duality and the ensuing suffering, and the self belief that you will be able to find your way out of the chaos. At the end of day, as I have often said, enlightenment is a path walked alone.

So how can we build our self confidence? What can we do to develop our courage and self belief so we can be fearless in our approach to life? There are many methods and techniques for building this kind of confidence, and in this article I will give you some yoga and meditation approaches to achieve this goal.

These techniques for building self confidence will be the yoga poses for the month of June and will be part of our yoga practice for the month series. For those who are new to the blog, each month we practice together a particular yoga exercise, pranayama technique and meditation, in order to enhance our skills and learn from each other. We share our experiences in the comments section below as well. So join us this month and experience the burst in confidence that this month’s techniques will produce.

These techniques come from the following 3 free online e-books here on Mastery of Meditation and Yoga. These are the Free Online Kundalini Yoga Exercises E-book, the Free Online Guided Meditation Techniques E-book and the Free Online Yoga Breathing Exercises E-book. Feel free to check them out for more great exercises and meditation to keep you healthy, happy and fit.

Below you will find all the exercises and meditations that we have practiced so far in this Yoga for the Month Series. Following that are the confidence building techniques for June.

Yoga Exercises for Each Month

August: Learn Yoga | Nauk Asana for the Month (Abs)

September: Yoga Pose for Thighs – Frog Pose (Thighs/Butt)

October: Important Hatha Yoga Posture for Healing – Forward Bend (Thighs/Buttocks)

November: Yoga to Work on Your Aura (Aura and Magnetic Field)

December: Kundalini Yoga Exercise for Emotional Health – Cat-Cow (Back and Emotional Balance)

February: Daily Yoga Cobra Pose for Healthy Back

March: Yoga Moves to Detox Your Body

April: Yoga Ab Workout Routine and Free Exercise Videos

May: Yoga Exercise for Brain Fitness (Shoulder Stand)

Pranayama for Each Month

February: Kapalbhati Yoga Video for Daily Practice

March: 4 Part Deep Breathing Exercise

April: Sodarshan Chakra Kriya

May: Supreme Yogic Breath for Brain Development and Mind Control

Meditation for Each Month

February: So Hum Mantra Meditation for Joy and Peace

March: Zen Meditation Technique

April: Sodarshan Chakra Kriya

May: Advanced Mind Meditation Videos

Yoga Exercise for Building Self Confidence:

One of the most popular poses from Kundalini Yoga is Archer Pose and this is the favorite for those warrior yogis looking to boost their course and confidence. This pose is not suggested for ego maniacs as it is just gonna make their heads swell even more , but if you are looking to give your inner strength a boost, there is no better technique than Archer’s Pose.

Remember that the biggest aspect of confidence, course and fear is psychological, so as you do this pose and breathe fiercely, engage your mind in helping you grow your self belief and power. With every breath feel yourself expanding and growing more powerful, more focused, more strong and more resolute. Done regularly it will help break the patterns of negative thinking and self doubt. Practice this pose like you are a Warrior Saint.

Here is the link for Archer Pose for Building Confidence and Self Esteem.

Archer Pose for Power and Confidence

Bhastrika Pranayama for Energy and Vitality:

Another aspect of self confidence is having a healthy body and having lots of energy. Feeling energetic and healthy will give you a psychological boost and this will translate to you having more confidence. This particular yoga breathing exercise is excellent for helping you build a more energetic body. In addition, Bhastika Pranayama can boost your metabolism, help you detox, increase your lung capacity and also help you burn fat. All of these blessings, especially looking and feeling better, also contribute to having more confidence and power.

Here is the link to this wonderful exercise: Bhastrika Pranayama to Burn Fat and More

Smiling Buddha Meditation for Happiness and Confidence:

Along with looking good and feeling healthy, feeling happy also helps boost confidence, and one of the best meditations for doing this is the meditation supposedly prescribed to the Buddha to cheer him up, the Smiling Buddha Meditation for Happiness and Confidence. Remember to do this meditation with a smile and not allow negative thinking to bring you down.

So for this month, if you need to build your self confidence, go ahead and try the three techniques above. Remember though that it is not about having a big ego, but it is about having faith in yourself that you can achieve here in life all that which you were meant to do.

Anger Management Quick Fix Yoga Technique

8 Comments/in Kundalini Yoga, Stress, Anxiety & Depression/by Anmol Mehta

Anger Management Technique

How to Be Free from Anger

There are some excellent techniques in yoga and ayurveda to help you deal with anger issues and help you free yourself from anger. Anger, as I have mentioned previously, is simply energy and many of the problems that anger leads to is due to the storm of powerful egocentric and aggressive thoughts that arise as a result of it. For long term peace and tranquility there is nothing better that meditation for dealing with anger. Techniques such as Zen Meditation Technique, So Hum Mantra Meditation or Smiling Buddha Meditation for Happiness are great for this. But, a more active and immediate method for dissipating anger and finding the calm within comes from the school Kundalini Yoga.

Before jumping into this technique let me point out some of the other articles on the website which also provide ways to deal with anger successfully. From Yoga Therapy there is the technique described here, Anger Management with Yoga Therapy. From the healing school of Ayurveda there are the following breathing exercises which are excellent for cooling the system and pacifying anger and irritation, Sheetali Pranayama for Anger and Stress Mangement and Seetkari Pranayama to Lower Blood Pressure. Feel free to try these, or combine them with the meditations above and the exercise below to create a nice anger management program for yourself.

If you are new to yoga, please be sure to follow the guidelines on how to practice yoga which I have detailed in the following 2 articles, Beginner’s Guide to Yoga Practice and Guidelines for Kundalini Yoga Practice.

Anger Management Kundalini Yoga Exercise:

a. Instructions for practicing Anger Release Technique:

This technique is quite simple to practice and it’s design is to help you get rid of the anger that is within consciously and then find the peaceful and infinite dimension of you being to promote calm and tranquility.

Sit up straight. You can do this exercise sitting on the floor cross legged, sitting up on your heels in rock pose or even sitting on a stool.
Now close your eyes and allow any anger within you, suppressed or otherwise, to rise up so you can get rid of it.
Next, remain angry, make fists, extend one arm out and start to punch forward with alternating fists. So as one arm punches forward, the other retreats. Breathe furiously as you do this. Allow all the anger energy to be consumed by your vigorous punching. Keep going if you feel there is more irritation or rage energy you need to get rid of. You your breath of help you keep going.
After completing the exercise lower your arms and relax completely. Put a gentle smile on your face and bring your awareness to your breath. Breathe into your heart center and out from your heart center. So feel each breath moving into the center of your chest and each breath emerging from there and flowing out. The heart center or Anahata Chakra, is the seat of love and forgiveness and this exercise and subsequent breathing will help open and balance this center for you. Feel love, affection and forgiveness start to flow.
Remain in this way, calm and peaceful for as long as you like.

b. Duration for Anger Management Technique:

You can do the active portion of this exercise for 15 seconds to 3 minutes. You can do the breathing in and out of the Heart Center for as long as you like.

c. Benefits of Anger Release Exercise:

Helps release suppressed anger, irritation and frustration.
Helps one consciously learn to release and be free from anger.
Helps to overcome hurts and frustration.
Helps bestow peace and tranquility.
Helps to tone the chest and shoulders.

d. Practice Tips for Anger Management Exercise:

Don’t be afraid to get angry when doing this practice.
In general, don’t judge yourself when you get angry. We all get angry and there is nothing wrong with that, it is ok. Just learn to observe anger when it does arise and don’t get swept away with the ego empowering, hateful, negative thoughts that anger ignites. Instead, try to use this opportunity to practice forgiveness and love.
The real sign of a yogi or monk is keeping their composure and equanimity when faced with stressful and upsetting situations. So use those situations to practice Mindfulness and use these situations as opportunity for spiritual growth.

Hand Yoga Gestures | Free Comprehensive Illustrated Guide

18 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations/by Anmol Mehta

Hand Yoga Gestures

Free Hand Yoga Illustrations

In part 1 of this series I detailed 5 important Yoga Mudras for you, which I will include in this Free Comprehensive Guide to Hand Yoga. So below you will find Yoga Mudras Part 1 and following it are more illustrations and details of yoga hand positions and how they can enhance your personal spiritual practice. In the future, as I add more yoga mudras to the website, I will include them here in this guide so you have complete access to this wonderful science all in one place.

Yoga Mudras

An important aspect of yoga is the subtle, but key practice of hand, body and eye postures, to invoke certain flows of energy and create certain states of consciousness, called yoga mudras, hand yoga or hand yoga gestures. In last month’s newsletter I introduced you all to yoga mudras and provided 5 important mudras to start with. In the newsletter I also mentioned I would be creating a comprehensive guide to yoga hand gestures, and here now is that guide.

What exactly is Hand Yoga or Mudras?

Mudras are hand, body or eye positions that facilitate certain energy flows in the body and by forming these mudras you can induce certain states of mind and consciousness. Many of the meditation and yoga techniques on this website utilize mudras and mudras are a key part of yogic technology.

Hand yoga gestures generally work by preventing the dissipation of prana (life-force) from the fingertips. In order to do this, one brings the fingers together in various ways, which helps create certain subtle energy circuits. These circuits then channel prana along particular pathways to affect the mind/body complex in specific ways.

Although their effects are subtle, the changes they produce can be sensed by those with refined awareness.

Below you will find illustrations of many important hand yoga positions and an explanation of what their benefits are. Many thanks to the hand model for these pictures, my wife Trupti .

Hand Yoga Gestures:

Hand Yoga Gesture 1: GYAN MUDRA:

Practice:

Taken by bringing together the thumb tip and index finger of each hand. Other 3 fingers are kept extended. This is the traditional hand posture for Hindu meditations.

Benefits:

Excellent for meditation.
Helps the mind go inward.
Bestows wisdom and insight.

Gyan Mudra Front View

Gyan Mudra Side View 1

Gyan Mudra Side View 2

Hand Yoga Pose 2: COSMIC MUDRA:

Practice:

Taken by placing the right hand over left (some prefer the other way around) with the thumb tips slightly meeting. The index finger and thumbs form a nice oval. This is the traditional hand posture for Buddhist meditations.

Benefits:

The benefits of Cosmic Mudra are very similar to Gyan mudra as they are both used for meditation.

Excellent for silent meditations.
Helps the mind go inward.
Promotes the flow of intuition, insight and awareness.
Helps silence the mind of thoughts.

Cosmic Mudra

Hand Yoga Position 3: ACTIVE GYAN MUDRA:

Practice:

Taken by folding the index finger under the thumb. Other 3 fingers are kept extended. This is good for active techniques, specially active yoga breathing exercises. It is also good for some meditations.

Benefits:

Excellent for active pranayamas.
Promotes the flow of knowledge.
Also promotes a meditative state of mind.

Gyan Mudra Active – Front

Gyan Mudra Active – Side

Hand Yoga Gesture 4: NAMASTE POSE:

Practice:

Taken by bringing the palms of both hands together and pressing together gently. All fingers are together and pointing straight up. The traditional mudra for praying and greeting each other in respect in Hindu, Buddhist and other cultures.

Namaste essentially means, “My Divine Aspect Lovingly and Respectfully Greets Your Divine Aspect”.

Benefits:

Promotes humility and sense of respect.
Balances the two hemispheres of the brain.
Creates a prayerful state of mind.
Can be used to stimulate the Heart Chakra and also the Third Eye Chakra.

Namaste Pose – Front View

Hand Yoga Pose 5: SURYA MUDRA:

Practice:

Taken by bringing the ring finger and thumb tip together, while other fingers are kept straight. This mudra is used in yoga techniques and meditations that are very active and powerful in nature.

A variation to Surya Mudra is to place the ring finger under the thumb, instead of just having the tips meeting, which is how it is how it is illustrated below.

Benefits:

Promotes energy and power.
Promotes health and vitality.

Surya Mudra – Front View

Surya Mudra – Side View

Hand Yoga Pose 7: SHUNI MUDRA:

Practice:

Taken by bringing the middle finger and thumb tip together, while other fingers are kept straight.

Benefits:

Promotes patience.

Shuni Mudra – Front View

Shuni Mudra – Side View

Hand Yoga Gesture 9: BUDDHI MUDRA:

Practice:

Taken by bringing the little finger and thumb tip together, while other fingers are kept straight.

Benefits:

Promotes communication.
Helps the body and mind heal.

Buddhi Mudra – Front View

Shuni Mudra – Side View

Hand Yoga Gesture 10: APAN MUDRA:

Practice:

Taken by bringing the middle and ring finger and thumb tip together, while other fingers are kept straight.

Benefits:

Works on the Apana Vayu and helps cleanse the system.
Helps the elimination system.

Apan Mudra – Front View

Apan Mudra – Side View

Hand Yoga Gesture 11: PRAN (CHRIST) MUDRA:

Practice:

Taken by bringing the little finger and ring and thumb tip together, while other fingers are kept straight. Also called the Christ Mudra, in which the little finger and ring finger are brought under the thumb, instead of just having the tips meeting (as shown in the illustrations below).

Benefits:

Helps the eyesight by working on the fire element in the body.
Known to increase prana and energy in the body.

Christ or Pran Mudra – Front View

Christ or Pran Mudra – Side View

Hand Yoga Gesture 12: BEAR GRIP:

Practice:

Taken by clasping the hands together as shown. The Left hand faces away from the body, while the right hand faces the body. Usually held at chest level for many yoga exercises.

Benefits:

This grip is used in conjunction with Kundalini Yoga exercises to help draw Kundalini up and down the spine.
Helps create intensity during practice.

Bear Grip

More Hand Yoga Gestures Coming Soon:

Although the above 12 Hand Yoga Gestures covers many of the important hand mudras, there are actually a few more still which are worth learning. These I will continue to add to the website and will continue to add to this comprehensive free guide over the next few weeks, so stay tuned for that.

Yoga Mudras – Free Illustrated How To Guide – Part 1

9 Comments/in Yoga, Yoga Illustrations/by Anmol Mehta

Yoga Mudras Picture Gallery

Understanding Yoga Mudras

An important aspect of yoga is the subtle, but key practice of hand, body and eye postures, to invoke certain flows of energy and create certain states of consciousness, called yoga mudras. In last month’s newsletter I introduced you all to yoga mudras and provided 5 important mudras to start with. In the newsletter I also mentioned I would be creating a comprehensive guide to yoga mudras, and this is the first part of that guide.

In this part I will provide the 5 hand mudras I gave in the newsletter and in the next part of the series I will illustrate and detail many more important mudras to help you take your yoga and meditation practice to the next level.

What exactly are Yoga Mudras?

Hand mudras generally work by preventing the dissipation of prana (life-force) from the fingertips. in order to do this, one brings the fingers together in various ways, which helps create certain subtle energy circuits. These circuits then channel prana along particular pathways to affect the mind/body complex in specific ways.

Although their effects are subtle, the changes they produce can be sensed by those with refined awareness.

Below you will find illustrations of 5 important hand yoga mudras and an explanation of what their benefits are. In the next part of this series, I will also detail eye mudras as well as give you many more hand mudras. Many thanks to the hand model for these pictures, my wife Trupti .

5 Important Hand Yoga Mudras:

1. GYAN MUDRA:

Practice:

Taken by bringing together the thumb tip and index finger of each hand. Other 3 fingers are kept extended. This is the traditional hand posture for Hindu meditations.

Benefits:

Excellent for meditation.
Helps the mind go inward.
Bestows wisdom and insight.

Gyan Mudra Front View

Gyan Mudra Side View 1

Gyan Mudra Side View 2

2. COSMIC MUDRA:

Practice:

Benefits:

The benefits of Cosmic Mudra are very similar to Gyan mudra as they are both used for meditation.

Excellent for silent meditations.
Helps the mind go inward.
Promotes the flow of intuition, insight and awareness.
Helps silence the mind of thoughts.

Cosmic Mudra

3. ACTIVE GYAN MUDRA:

Practice:

Benefits:

Excellent for active pranayamas.
Promotes the flow of knowledge.
Also promotes a meditative state of mind.

Gyan Mudra Active – Front

Gyan Mudra Active – Side

4. NAMASTE POSE:

Practice:

Namaste essentially means, “My Divine Aspect Lovingly and Respectfully Greets Your Divine Aspect”.

Benefits:

Promotes humility and sense of respect.
Balances the two hemispheres of the brain.
Creates a prayerful state of mind.
Can be used to stimulate the Heart Chakra and also the Third Eye Chakra.

Namaste Pose – Front View

5. SURYA MUDRA:

Practice:

Taken by bringing the ring finger and thumb tip together, while other fingers are kept straight. This mudra is used in yoga techniques and meditations that are very active and powerful in nature.

A variation to Surya Mudra is to place the ring finger under the thumb, instead of just having the tips meeting, which is how it is how it is illustrated below.

Benefits:

Promotes energy and power.
Promotes health and vitality.

Surya Mudra – Front View

Surya Mudra – Side View

In the next part of the series on yoga mudras I will explain some amazing eye mudras as well as complete the collection of hand yoga mudras as well. Stay tuned for that…

April Yoga – Yoga Ab Workout Routine with Free Exercise Videos

3 Comments/in Diet & Weight Loss, Yoga/by Anmol Mehta

Free Yoga Routine for Abs

Yoga Exercises for Abs

Summer is around the corner and many of you might be thinking about getting ready for the beach, for which of course a beach body and toned abs will be fun to have . So to help you get that tummy in shape and develop those six pack abs, I though it would be good to do the Power Yoga Ab Workout Routine, from chapter 3 of the Free Kundalini Yoga Sets book as the yoga exercises for this month.

In addition, I have selected the powerful meditation, Sodarshan Chakra Kriya as the Pranayama/Meditation for the month of April as well, as this Kundalini Yoga Exercise is also good for developing your abdominal strength.

For those who are new to the blog, each month we practice together a particular yoga exercise, pranayama technique and meditation, in order to enhance our skills and learn from each other. We share our experiences in the comments section below as well.

We started this series with just doing yoga exercises, but as it caught on, we added pranayamas and meditations to this concept. Below you will find all the exercises and workouts that we have practiced so far. Following that is the workout I suggest we do in April. Of course if you already have a full and vibrant yoga and exercise routine going please continue with that. If you have room to enhance it and are eager to get your abs and stomach in shape, then please go ahead and add these 2 workouts to your routine.

Yoga Workouts for Each Month

August: Learn Yoga | Nauk Asana for the Month (Abs)

September: Yoga Pose for Thighs – Frog Pose (Thighs/Butt)

October: Important Hatha Yoga Posture for Healing – Forward Bend (Thighs/Buttocks)

November: Yoga to Work on Your Aura (Aura and Magnetic Field)

December: Kundalini Yoga Exercise for Emotional Health – Cat-Cow (Back and Emotional Balance)

February: Daily Yoga Cobra Pose for Healthy Back

March: Yoga Moves to Detox Your Body

Pranayama for Each Month

February: Kapalbhati Yoga Video for Daily Practice

March: 4 Part Deep Breathing Exercise

Meditation for Each Month

February: So Hum Mantra Meditation for Joy and Peace

March: Zen Meditation Technique

Free Yoga Ab Workout Routine:

One of the most popular sets on the website and my YouTube Channel is the Free Power Yoga Ab Workout Routine. It consists of some simple ab exercises, some weird ab exercises and some tough ab exercises. So there is something for everybody in this workout .

You will find all the details of this set in the following article and I do suggest reading over it to familiarize yourself with the exercises: Free Power Yoga Ab Workout Routine.

Below is a video demonstration of this workout. Take more frequent breaks in necessary. If your abs are very out of shape, start slowly and as they build up over the month, you can increase the time and repetitions of the exercises.

Initially, when you do this routine you will find your stomach muscles sore the next day or two. This is normal, as the workout targets the abs from various different angles, which stimulates them in ways they are probably now used to. This leads to the soreness, which just means you gave them a good workout and are on your way to getting those toned, six-pack abs .

Free Yoga Ab Workout Routine Video

Kundalini Yoga Technique for Abs and more:

One of the most powerful Kundalini Yoga exercises is Sodarshan Chakra Kriya. The amount of feedback I get regarding the amazing benefits of this technique is really over whelming. It is of course much more than an exercise for you abs, as it is known to bestow a great many other profound benefits as well. These include boosting your immune system, unleashing psychic powers, raising kundalini shakti (energy) and purifying your entire system.

The exercise though is wonderful for your abs as well, especially if you pump your stomach forcefully while doing it. So do include this technique into your workout as well and enjoy it’s many benefits. Below is a free video demonstration of this exercise, but do read the article, Most Powerful Yoga Pranayama as well, as it has many important guidelines for practice this awesome exercise.

Here is the article with a video demonstration and details for this technique:

Free Kundalini Yoga Exercise Video – Sodarshan Chakra Kriya

Yoga, Pranayama and Meditation for March | Detox Your Body and Mind

13 Comments/in Detox & Cleanse, Meditation, Yoga/by Anmol Mehta

Yoga Moves for Detoxification

Yoga and Meditation to Detox Mind and Body

Each month we have been practicing together a particular yoga move, pranayama technique and meditation, in order to enhance our skills and learn from each other. It is time now for the yoga posture for March, as well as the pranayama and meditation for this month. These moves and techniques will concentrate on helping us detox our entire body and mind.

As you will recall, we started this series with just doing yoga moves, but as this caught on, we added yoga breathing exercises and meditations to this concept. Below you will find all the techniques that we have practiced so far. Following that are the techniques I suggest to add to your practice for March, or if you are starting out, they are great techniques to help you establish a daily yoga and meditation routine.

Yoga Poses for Each Month

August: Learn Yoga | Nauk Asana for the Month (Abs)

September: Yoga Pose for Thighs – Frog Pose (Thighs/Butt)

October: Important Hatha Yoga Posture for Healing – Forward Bend (Thighs/Buttocks)

November: Yoga to Work on Your Aura (Aura and Magnetic Field)

December: Kundalini Yoga Exercise for Emotional Health – Cat-Cow (Back and Emotional Balance)

February: Daily Yoga Cobra Pose for Healthy Back

Pranayama for Each Month

February: Kapalbhati Yoga Video for Daily Practice

Meditation for Each Month

February: So Hum Mantra Meditation for Joy and Peace

Yoga Move to Detox Your Body:

For the month of March I think the following Kundalini Yoga Exercise will be excellent to do. You may have put on some extra pounds over the long winter months and the following exercise will help you get your abs back into share. It will also help you detox your body and give your digestive system a much needed boost.

This set is called Pavan Sodhung Kriya and you will find the full details in the following article: Natural Liver Detox – Pavan Sodhung Kriya.

All the details in that article and please do read it before starting this practice, but here is a quick easy for how to do this practice this yoga sequence to help you detoxify your system.

Start as illustrated in Picture #1, flat on your back with your hands underneath your buttocks to support your lower back.
Inhale deeply, hold your breath in for 15 seconds and come into Illustration #2, with legs raised 60 degrees from the ground and knees straight.
Exhale as you bend them and bring your knees towards your chest (Illustration #3). Hold your breath out now for 15 seconds.
Inhale again, hold your breath in for 15 seconds and come back into Illustration #2 position, with legs raised 60 degrees.
Finally exhale and return to the starting position, and hold your breath out of 15 seconds. Inhale, hold breath in for 15 seconds as you raise your legs back up to 60 degrees and continue.
Continue with this pattern for the remainder of the exercise. Start with 1-3 minutes and build up from there.
Very important, please do not try 15 seconds right off the bat, start with 5 seconds or less and make gentle progress as you develop your capacity.

Yoga for Detox Illustrations

Yoga for Detox Illustration #1

Yoga for Detox Illustration #2

Yoga for Detox Illustration #3

Yoga Pranayama for Daily Practice:

For the yoga breathing exercise for March, I suggest we all practice the following deep breathing exercise. This exercise is great for improving your lung capacity and getting your energy going. It will also help detoxify your system and get rid of deep seated toxins. Here is the link to the article with all the details, which also has a video demonstration of this terrific exercise.

4 Part Deep Breathing Yoga Exercise

Meditation for March Practice:

As I mentioned last month I was going to start with my favorite meditation Zen Meditation Technique, but because I was getting so much positive feedback with So Hum Mantra Meditation, I had decided to go with that instead. So for this month, let us do Zen Meditation Technique together and enjoy it’s enormous benefits. This is perhaps the best meditation to detoxify your mind .

Here is the article with a video demonstration and details for this technique:

Zen Meditation Technique

Best Yoga, Meditation and Personal Development Techniques of 2009

4 Comments/in Health and Wellbeing, Meditation, Personal Development, Yoga/by Anmol Mehta

Best Yoga and Meditation Techniques

Summary of Top Yoga, Meditation and Spiritual Articles of ’09:

If you are not a subscriber to the newsletter you may do so simply by entering your email at the top left corner of the page where it says, “Free Mastery of Meditation and Yoga Newsletter”. I value your privacy and do not sell or share this list or information with anybody. Thanks and God Bless.

Certified Meditation and Yoga Teachers and Meditation Centers

by Anmol Mehta

WELCOME TO THE

CERTIFIED MEDITATION and YOGA TEACHERS

And

MEDITATION and YOGA CENTERS DIRECTORY

Find a Certified Meditation and Yoga Teacher or Center Near You

Below you will find certified teachers who have successfully completed the comprehensive Mastery of Meditation Teacher’s Certification Program and are fully qualified to teach Meditation, as well as Gentle Yoga for Meditation and Pranayama (Yoga Breathing Exercises).

If you are interested in learning Meditation, Pranayama or Yoga please feel reach out to any of these certified meditation instructors or visit their centers for more information. Their contact information and meditation center address is also provided below.

LIST OF CERTIFIED MEDITATION TEACHERS AND MEDITATION CENTERS

1. Joseph Caldiero

Email: kensho.zazen@yahoo.com

Mailing Address:

2119 Royal Coventry Ct 20
Salt Lake City, Utah 84121

Description:

There are many forms of meditation and many places to go to learn the process of these forms. The practices of Mindfulness Meditation are simple and very beneficial. The reasons to mediate are many. You may be looking for a form of relaxation, becoming more in tune with your spiritual self, or to improve your general health.

Meditation has been linked to many of these benefits.

Though nothing is guaranteed, learning to meditate will help you gain a clearer view of yourself and with some effort on your part other benefits will eventually come.

For more information about our no cost classes please inquire at kensho.zazen@yahoo.com.

2. Patricia Rose Barnett

Email: patriciarose@postmaster.co.uk

Yoga and Meditation Center: www.yogaandlaughter.co.uk

Mailing Address:

16 Dome Hill Peak,
Caterham,
Surrey CR3 6EH
ENGLAND.

Description:

I will be teaching meditation classes in Dorking, Surrey; Caterham, Surrey; and I teach meditation and yoga one-to-one.

3. Robin Lynn Kremer

Email: robinkremer@msn.com

Meditation and Wellness Center: Healing Souls Ministry and One Spirit Ministry

Offering private spiritual sessions. Free weekly group meditation. Many spiritual groups and workshops.

Mailing Address:

Healing Souls Ministry and One Spirit Ministry
4701 Briarpark Drive
Lincoln, NE 68516

Phone: 402-761-3239

4. Helen Sköld

Email: info@andningspunkten.se

Meditation and Wellness Center: Andningspunkten.se

A Swedish site about breathing, meditation and intuition.

Mailing Address:

Helen Sköld
Thyras väg 36
SE-231 68 Trelleborg
Sweden

5. Sirisha Gavvala

Email: ksiri2003@yahoo.co.in

Mailing Address:

2219 Crossing Way,
Wayne, New Jersey 07470

6. Sean T. Everett

Email: ensomeditationsociety@gmail.com

Mailing Address:

627 B Westover Hills Blvd.
Richmond, VA 23255

Description:

Sean T. Everett is the founder of Enso Meditation Society as well as the lead instructor at the Enso Meditation center. Beginning the practice of meditation at the age of 3, when taught by his father, the practice of awareness of breath, he is more than experienced in the meditative arts. Thirsty for more knowledge of these great techniques, Sean set out to find a qualified teacher. Finding Geshe Jampel Thardo a Tibetan Buddhist monk sent to the United States by H.H. the Fourteenth Dalai Lama to teach the dharma. Geshe Thardo proved to be a greatly compassionate person and held more wisdom than the salt in the ocean, this match was meant to be. Learning a staggering amount in a matter of a several years under his teacher’s direction Sean was ordained a Buddhist by Geshe Thardo in the Gelug-pa tradition. Several years later Geshe Thardo passed away causing Sean to have to make serious decisions about where the path would lead next. Giving this gift to others was the only sensible choice. Now at Enso Meditation Society, Sean wishes to start a new type of living standard for all to live by. By bringing clear compassionate non-judgmental awareness to our everyday activities slowly we can cultivate happier minds. Happier minds makes happier people, happier people makes happier families, happier families makes happier communities, and happier communities can make a happier world. Enso Meditation Society is non sectarian multi-denominational group. All are welcome!

7. Reshanaa Roopnarain

Email: reshanaar@gmail.com

Mailing Address:

17 Oak Street, Ext 3,
Lenasia, 1829,
Gauteng, South Africa

Description:

Certified to teach Meditation and Yoga. Meditation Center coming soon.

8. Claudia Magro

Email: kensho_om@hotmail.com

Yoga and Meditation Center: www.Tuinamalta.com

Description:

My website is about TCM with an emphasizes on Tuina massage, which is an important branch of chinese medicine.Being a therapist,my website gives alot of information about various health conditions and how chinese medicine can help in treating such conditions.My website belongs also to the Shen Yi clinic I work with as a TCM therapist.

9. Christine Tsintarakis

Email: tsintarakis@yahoo.com

Yoga and Meditation Center: Coming Soon.

10. Clarisse V Gomez

Email: cjosephine@msn.com

Mailing Address:

1425 Ne 56th St Apt 5,
Fort Lauderdale
Florida 33334

Description:

Meditation center coming soon.

11. Christine Penner

Email: christine_penner@yahoo.ca

Mailing Address:

73D 22C, Mirdif, Dubai, UAE
PO Box 19282

Website:

www.shantiyoga.davestravels.com

12. Amy M. Geldner

Email: moonmommy07@yahoo.com

Mailing Address:

1015 Summer Lane
Pleasant View, TN. 37146
USA

Description:

Meditation center coming soon.

13. Enrique Gonzalez-Prats

Email: coshe2002@yahoo.es

Mailing Address:

Avenida de Oviedo,
4—Bloque 1—Apt. 9A
Playa de San Juan
03540 Alicante
Spain

Description:

Meditation center coming soon.

14. Evan M. Braedon

Email: hlaprogram@live.com

Mailing Address:

221 West Saginaw
East Lansing, MI 48823
USA

Description:

Meditation center coming soon.

15. Teresa Post

Email: cherrymoon2@aol.com

Mailing Address:

12972 Leonard Lane, Poplar Grove, IL 61065

Yoga and Meditation Center: Mystic Tree Reiki and Meditation – http://mystictreereiki.com

Description:

The website is dedicated to holistic healing practices for the body, mind, and spirit. Reiki and meditation are the main focus.

16. Pat Tomczyk

Email: firepreventing@gmail.com

Mailing Address:

119 Jims Road, Blairsville, GA 30512
# 706-994-0414

Yoga and Meditation Center: Pat’s Yoga and Tai Chi for Health

Description:

The center teaches Meditation, Yoga and Tai Chi which improve all aspects of Health.

17. Steven Thibault RN

Email: steventhibault@yahoo.com

Mailing Address:

11415 Seminole, Redford, Michigan 48239

Description:

18. Kubilay Akman

Email: kubilayemail@gmail.com

Mailing Address:

PK 310 Beyoglu 34431 Istanbul / Turkey

19. David Salo

Email: davidsalo@hotmail.com

Mailing Address:

2113 NE 81st Pl, Seattle WA 98115

20. Sasa Ibrahimbegovic

Email: bgmatador@hotmail.com

Mailing Address:

Europe, Austria 1200 Vienna Wehlistrasse 35/2/10

21. Christine Shaw

Email: lapun.mama@bigpond.com

Mailing Address:

42 Renecol Avenue, Rasmussen, Townsville, Queensland 4815 Australia

Yoga and Meditation Center:

Description:

22. Ravi Sandhu

Email: rvisandhu@gmail.com

Mailing Address:

11235 87 ave Delta BC V4C 2Z6, Canada

23. Aneaj J. Deletra

Email: balidation@hipdrop.com

Mailing Address:

3316 North High Street, Suite B, Columbus, Ohio 43202

Yoga and Meditation Center: www.hipdrop.com or www.jeanagogo.com and www.balidation.com

Description:

“Balidation is a method in dealing with the stresses of our hectic lifestyles of today. The session given are for body, mind and spirit. Balidation sessions help when we are tired or feel stressed or are ill and can bring deep relaxation, a reduction in stress, and a sense of calm and well being.”

“The first is the studio website, the second is my hoop dance website, I am going to incorporate meditation (trataka) with hoop dance.”

Location address is Hipdrop Studio, 3316 N. High Street, Suite B, Columbus, Ohio 43219. #614-946-2726

24. Arlette Earwood

Email: cvholisticfitness@yahoo.com

Mailing Address:

Holistic Fitness, 2881 Castro Valley Blvd #2, Castro Valley, CA 94546

Yoga and Meditation Center: Holistic Fitness – www.holisticfitnesspilatesyoga.com

Description:

The site is not yet finished, but it will be studio schedule, links, advice, humor and astrology. We practice meditation, yoga, Plates, belly dancing, taichi etc. at the studio I opened in 2004.

I teach a weekly Simple Meditation class ($10 suggested donation). Tuesday 7:15pm at the Studio located at the above address. #510-962-4567

25. Denitza Kamenova

Email: Denitza_kamenova@yahoo.co.uk

Mailing Address:

Bulgaria, Sofia 1612, kv. “Lagera”, bl. 4, ent. 2, app. 9 (DO POISKVANE)

Yoga and Meditation Center: Coming Soon

26. Morgana Braveraven

Email: heymorgana@gmail.com

Mailing Address:

15 Cambridge Street, Victoria, BC Canada V8V 4A7

Yoga and Meditation Center: Laughing Buddha Studio – http://laughing-buddha-studio.com

Description:

The Laughing Buddha Studio offers regular workshops and classes in meditation, laughter yoga/meditation, and theater arts and on occasion, other creative workshops such as clowning and creative writing.

27. John Newton

Email: imagine1being@yahoo.com

28. Alex R. Teixeira

Email: AlexRTeixeira@comcast.com

Yoga and Meditation Center: Website and Meditation Classes Coming Soon!!

29. David E. Dorgan

Email: David.Dorgan@gmail.com

Mailing Address:

642 Bella Vida Blvd, Orlando, Florida 32828

Website and Meditation Classes: Coming Soon

30. Anastacia Koulouris

Mailing Address:

Lykourgou 40, Gylfada 16675 Athens Greece

Yoga and Meditation Center: Amber Link – www.amberlink.com

www.amberlink.yac.gr

Description:

Amber Link is a Youth programs that works with young people and musical productions.

Address is Aigyptou 40, Ano Glyfada 16675 Athens Greece

31. Kalif Abkar

Mailing Address:

37 LaBelle St. S.E>, Grand Rapids MI, 49507

32. Damon Chase Nelson

Mailing Address:

525 Cottonwood St. Apt #5, Missoula, MT 59801 #(208) 221-6462

33. Michael J Pascoe

Mailing Address:

34 Pikes Hill, Epsom, Surrey, KT17 4EA. England

34. Kristi Nimmo

Email: engkkn@gmail.com

Mailing Address:

43544 Tuckaway Place, Leesburg, VA 20176

Website and Meditation Classes: A Stone Speaks: Inspired Meditations – www.astonespeaks.com

Description:

A Stone Speaks helps people access inner wisdom for personal growth.

35. Candance O’Donnell

Mailing Address:

9013 Terramore Dr., Orangevale, CA, 95662

Website and Meditation Classes: Candance O’Donnell

http://candanceodonnell.blogspot.com; http://www/blogtalkradio.com/intuitive-meditations

36. Gordon Scott Davis

Mailing Address:

3465 New Lebanon Road, Campbellsville, KY 42718

37. Tara Burner

Email: tara@taraburner.com

Mailing Address:

P.O. Box 849113, Pembroke Pines, FL 33084

Website and Meditation Classes: Tara Burner

Description:

The site offers inspirational coaching and programs, inspiration board workshops, meditation.

The Meditation Center is located at The Inspiration Spot, 38 S. Federal Highway #3, Dania Beach, FL or will travel to the client.

Phone #954-822-4342 email:info@theinspirationspot.com

38. Alexander Dreamson

Mailing Address:

1787 N. Rock Cress Path, Crystal River, FL 34429

Website and Meditation Classes: Coming Soon

Description:

Alexander is also a Certified Personal Trainer. Email:EssentialHealth4You@gmail.com

Specializing in Nutrition-Weight Loss-Fitness. Email:MyMission4Nutrition@gmail.com

39. Rihards Buks

Email: Rihardsbuks@yahoo.com

Mailing Address:

Flat 1, 272 Ladbroke Grove, London W10 5LP

Phone# 079 0206 2621 (London, UK)

Website: www.bestyogafitnesstips.com

Description:

This website is about various styles of Yoga and includes all the information about Elite Yoga Classes. Also gives you access to free Yoga and Pilates videos, Yogi’s Forum and allows you to purchase DVD’s, e-books and yoga gadgets.

40. L.J. (Jaqueline) Kamad-Wollbaum

Email: otor@telusplanet.net

Mailing Address:

Calgary AB Canada

Phone# (403) 880-4629

41. Anthony Candolfi

Email: acandolfi@aol.com

Mailing Address:

New York, USA

42. Diane Johnston

Mailing Address:

11 Ballygunaghan Place, Dromore, Co Down, Northern Ireland, BT25 1LP

Cell Phone# 079 1234 6921

43. Kristin Peoples

Email: Kristinpeoples@aol.com

Mailing Address:

1213 Springwater Court, Cincinnati OH 45215

Website: Passionate Lotus

Description:

Meditation Classes \ Reiki Healing \ Tarot

44. Margaret-Kelly Frechette

Email: Kelly@frechetteOasis.com

Mailing Address:

57 Parkview Road, St. Catharines, ON L2M 5S3

Phone# 905 327-4465

Website: Fréchette

Description: This site offers Meditation, Reiki and all Natural bath and body products

45. Kimberly M. Santos

Email: Kimberely@healthwholeself.com

Mailing Address:

128 Maple Ave. #1, Barrington, RI 02806

Website: www.healthywholeself.com

46. Kimberly Mathews

Email: Kittyshard5@yahoo.com

Mailing Address:

60 Fenton Street, Suite 11, Livermore CA 94550

Website: Kimberly Mathews Massage Therapy

47. Joella Notte

Email: Joellanotte@hotmail.com

Mailing Address:

46 Clearwater Crescent, Dryden ON, P8N 3H9 Canada

Website: coming soon

48. Jami Lee Hamby

Email: Asanagirl31@aol.com

Mailing Address:

111 Persimmon Drive, Palm Coast, FL 32164

Phone# 386-868-8367

Website: www.jamisyoga2go.com

Description: This site offers Information on Natural Health, Wellness and Yoga

49. Marguerite Bedard

Email: Megbanas@yahoo.com

Mailing Address:

2558 Cross Village Drive, Miamisburg, OH 45342

Phone# 937-581-0420

Center + Website: My Peace and Quiet

Description: This site brings the message of the benefits of meditation to people from all backgrounds. Soon to come; guided meditation downloads.

Address for the Meditation Center: 1615 Alex Road, West Carrollton, OH 45449

50. Barbara Szymanska

Email: Megbanas@yahoo.com

Mailing Address:

40 Asquith Ave., apt 1630 Toronto, ON M4W-1J6

Description: Barbara is Certified to teach both Yoga and Meditation.

51. Shanna Williams

Email: Williams_shanna@hotmail.com, shanscollections@gmail.com

Mailing Address:

Creighton c/o Morne Jaloux po, St. George’s, Grenada, West Indies

Phone# 1-473-417-9123 also 1-473-410-6449

Center + Website: Shan’s Hollstic Health Clinic

Description: Provides Holistic Health Therapies. Yoga Center opening in July 2011.

52. Christofer Erin

Email: Cloudmeditation@gmail.com

Mailing Address:

7850 N. Silverbell Rd. #114, PMB 296, Tucson, AZ 85743

Phone# 520-344-3364

Center + Website: Cloud Meditation (website coming soon)

Description: Cloud Meditation emphasizes just a few core principals with regard to meditation and spiritual practice, one of these is;

“To meditate is to awaken” the words of Dogen (1200-1253), founder of the Japanese stream of Soto Zen Buddhism, expresses our primary mission. Cloud Meditation emphasizes the simultaneity of practice and awakening.

53. Fred Grillo

Email: Poweredbyfruit@gmail.com

Mailing Address:

34 Norwich Westerly Rd., North Stonington CT. 06359

54. Daniel Jeffrey Sude

Email: djsude@gmail.com

Mailing Address:

7129 Westmoreland Rd., Falls Church, VA 22042

55. Anais Wenstop

Email: geena412000@yahoo.com

Mailing Address:

Kyprou 27, 16675 Glyfada, Athens, Greece

56. Suzanna Owens

Mailing Address:

865 W. Red Bank Avenue, West Deptford, NJ 08096

Phone# 609-744-7756

Center + Website: Mind Body Spirit Center

Description: Holistic Center for well-being, Reiki treatments, Meditation classes, Reiki Certification Classes and Life Coaching. Personal and Group meditation classes are available in West Deptford, NJ.

57. Edit Lak

Email: elak@unwired.com.au

Mailing Address:

4 Kelmscott Way, St. Clair NSW 2759 Australia

Phone #: 614 1823 5844

58. Angela Khouth

Email: imperfectyoga@gmail.com

Mailing Address:

4512 Quail Ave N, Robinsdale, MN 55422

59. Rev. Dr. Chris J MacDonald, HHP,DD,MH.D

Email: cjmacdonald@greenwaysmetaphysicalinstitue.org

Mailing Address:

325 N. Quincy Ave., Sedalia, MO 65301

Phone# 417-365-0127

Center & Website: Greenways Metaphysical Institute – www.greenwaysmetaphysicalinstitute.org

Description: We provide Yoga, Prananyam, Meditation facilitation & training, Usui Reiki treatments & training, Accupresuure, EFT, Hypnotherapy, Qi Gong and many other Energy healing modalities, Metaphysical/Holistic/Spiritual Healing & Counseling.

Shamanic/Native Healing & Ceremonies are also offered.

Rev. Dr. Chris is a Hatha, Kundalini, Raja and Kriya Yogi

Board certified by the AADP as Holistic Health Practitioner

60Y. Sanju Narayan

Email: sanjunryn@yahoo.com

Mailing Address:

610 San Bruno Av. E, Apt 71, San Bruno, CA 94066

Phone# 415-999-7792

61Y. Raphael Doukkali

Email: raphael.doukkakli@yahoo.fr

Mailing Address:

229A, Impasse du Chateau, F-67150 Hindisheim, France

Phone# 417-365-0127

62. Bangorn Foster

Email: orn_yungcharoen@yahoo.com

Mailing Address:

519 E Chocktaw Ave, Mcalester, OK 74501

Phone# 918-917-3824

63. Navrose Bains

Email: navrosebainscmi@gmail.com

Mailing Address:

181 Pier Place, New Westminister, British Columbia, Canada V3M 7A2

Land Line# 604-544-3273 Cell Phone# 778-321-1444

Center: A Journey To The Soul

64M. Paulina Linkiewicz

Email: info@gobeyondillusion.co.uk, fifipl@yahoo.com

Contact Information:

Phone# (+44) 7956523809

Center & Website: www.gobeyondillusion.co.uk

Description: MRS/Holistic Therapist

65M. Destiny Ollie

Email: dr.destiny@wedjadestinyinc.com

Mailing Address:

P.O. Box 92652 Atlanta, GA 30314

Phone# 404-345-0569

Center & Website: Wedja Destiny Inc.

Description: Dr. Destiny is also a certified Meditation teacher.

66. Katherine Lavigne-Mason

Email: Lavignekk@yahoo.com

Mailing Address:

10512 Richardson Road, Independence, LA 70443

Phone# 985-974-3541

Center: Kathy’s Care

Description: Practicing and Studying the art of Yoga, Chakra Balancing and Meditation since 2006.

Louisiana Licensed Esthetician, “Health, Beauty and Skin Specialist”: Microdermabrasion Certified.

“WILL DO HOUSE CALLS”

67MY. Raymond Lawrence, Ph.D.

Email: rlawrence8@cfl.rr.com

Mailing Address:

3293 Cloudberry Pl, Melbourne, FL. 32940

Center & Website: Universal Energy-Medicine

Description: The website introduces courses given by experts in a particular area of energy medicine. Raymond publishes a FREE beginners course for each field that concentrates on self-healing and have an affiliate’s link to the expert site.

68. Valeri Esta

Email: v33esta@yahoo.com

Mailing Address:

200 Indian Creek Drive, Lucedale, MS 39452

Description: Valeri is a certified Meditation Teacher.

69. Sandra Dolores Becker

Email: sdoloresbecker@yahoo.com

Mailing Address:

Rua Anita Garibaldi, 500/209, 90450-000 – Porto Alegre – RS, Brazil, S.America

Center & Website: The Wakened Alder

Description: “Understanding Life’s Path” – a site not complete yet but visible. It will deal with the understanding how things come about in life (Clinical Philosophy); has a page on Meditation Insights and links. It is to calm the mind.

70Y. Renay Matthews, CSN, D.A.Hom

Email: renaybridget@gmail.com

Mailing Address:

5236 Colodny Drive, Suite 100-C, Agoura Hills, CA 91301

Center & Website: Elite Wellness Path

Description: Creating Wellness Paths for Individuals and Families.

71Y. Carla A. Cochran

Email: ana197004@yahoo.com

Mailing Address:

102 Burnt Run, Yorktown, VA 23692

Phone# 262-880-4844

Center & Website: No website currently available.

Description: Carla is a certified Yoga teacher

72Y. S. Arathi Ma Tonti

Email: arathima@gmail.com

Mailing Address:

78-23085 118th Avenue, Maple Ridge, BC V2X 3J7

Center & Website: Seeds Of Life

Description: Master Healer and Certified Yoga teacher.

73Y. Jennifer Moore

Email: jennymo@hotmail.co.uk

Mailing Address:

33 Glebe Court, London Road, Mitcham, Surrey CR4 3NE, England

Center & Website: No website currently available.

Description: Jennifer is a a Certified Yoga teacher.

74MY. Rita Khanna

Email: yogashaastra@gmail.com

Mailing Address:

Plot 23, Second Floor, Suman Housing Colony, West Marredpally, Secunderabad-500026, India

Cell# +919849772485 LandLine# +91-40-65173344

Center & Website: Dr. Rita Khanna’s Yogashaastra Studio – YogaShaastra Studio

Description: Dr. Rita is a certified Meditation and Yoga teacher.

75Y. Joanna Cowper

Email: joannacowpermoore@gmail.com

Mailing Address:

21 Park road, Pateley Bridge, Harrogate, North Yorkshire HG3 5JS, England

Center & Website: JoannaCowper

Description: Joanna is a certified Yoga teacher.

76MY. Gregory Phillip Clarke

Email: gclarke_1@hotmail.com

Mailing Address:

26 Banool Circuit, Ocean Shores, N.S.W 2483, Australia

Center & Website: No website currently available.

Description: Creating Wellness Paths for Individuals and Families. Gregory is a certified Meditation and Yoga teacher.

77M. John Magilke

Email: gmagilke@gmail.com

Mailing Address:

413 E. Johnson Avenue, Stockholm, SD 57264

Center & Website: SevaSimran Yoga-Meditation

Description: A gathering place for information and ideas pertaining to the integration of Yoga and Meditation into our busy lives. John is a certified Meditation teacher.

78M. Raychelle M. LeBlanc

Email: shenotes@gmail.com

Mailing Address:

95 Webster Ave. #3F, Jersey City, NJ 07307

Center & Website: Cake Everyday Coaching Circle

Description: The site was designed to share different ways that we can celebrate our lives on a daily basis. It is a life and wellness site that assists in creating balance in our lives. Raychelle is a certified Meditation teacher.

78MY. Paramjit Kaur

Email: pparam13@hotmail.com

Mailing Address:

602 N Oaks Blvd., North Brunswick, NJ 08902

Phone# 732-429-5906

Center & Website: No website currently available.

Description: Paramjit is a certified Meditation and Yoga teacher.

79Y. Akasa-Lidia Johnston

Email: akasichealing@yahoo.com

Mailing Address:

Pl. Niepodleglosci 15/65, 18-400 Lomza, Poland (Lidia also has a base in England)

Cell# Poland +48609374811 Cell# England +447551806053

Center & Website: Coming Soon

Description: Akasa Lidia is a certified Yoga teacher.

80Y. Brenda Johnston

Email: breesyoga@gmail.com

Mailing Address:

P.O. Box 52, Powell, MO 65730

Center & Website: No website currently available

Description: Brenda is a certified Yoga teacher and gives private lessons.

81M. Penny Mann

Email: theedge@cablelan.net

Mailing Address:

Box 103 Chase, BC V0E 1M0

Center & Website: The Edge Fitness

Description: Penny is a certified Meditation teacher.

82Y. Holly Marie rios

Email: bhaktibaja@gmail.com

Mailing Address:

P.O. Box 9011, #344 – Calexico, CA

Center & Website: No website currently available.

Description: Holly is a certified Yoga teacher.

83Y. Jan E. Ordoyne

Email: myhighernature@yahoo.com

Mailing Address:

RR 1 Box 2064 Dora, MO. 65637

Phone# 417 -261-1066

Center & Website: My Higher Nature and New Age Bookstore

Description: Jan is a certified Yoga teacher.

84Y. Yachna Tyagi

Email: yytyagi@yahoo.com

Mailing Address:

Westminster, CO

Phone# 678-644-1297

Center & Website: YachnaYoga

Description: Yachna is a certified Yoga teacher.

85MY. Dr. Davide Moiso

Email: davidmoiso@yahoo.co.uk

Mailing Address:

C/O Claudia Cellerino, via Claro 15, Alessandria – 15121, Italy

Description: Dr. Davide is a certified Meditation and Yoga teacher.

86M. Rupa Bhatt

Mailing Address:

5498 Whispering Meadows Ct., Sanford, FL 32771

Phone# 407-792-3707

Description: Rupa is a certified Meditation teacher.

87MY. Agnese Mandetta (Karma sannyasin Agnidevi)

Email: agnishantidevi@gmail.com

Mailing Address:

C. Sant Josep 3, 2º Figueres 17600 Spain

Description: Agnese is a certified Meditation and Yoga teacher.

88Y. Nikolaos Parameritis

Email: nikospyoga@gmail.com

Mailing Address:

Lavriou 116-118, Alsoupolis, Nea Ionia, 14235, Athens, Greece

Description: Nikolaos is a certified Yoga teacher.

89Y. Brian Stracner

Email: chicohypnosis@gmail.com

Mailing Address:

P.O. Box 5150 Chico, CA 95927

Center & Website: North State Hypnosis

Description: Brian is a certified Yoga teacher and his center provides Hypnosis for therapy and entertainment, neuro-linguistic programming, emotional freedom technique, Reiki, Meditation and Yoga in Chico, California.

90MY. Alex Leong Yee Kuan

Email: leong1208@gmail.com

Mailing Address:

No. 2-3-03, Block 2, Astana Mutiara, Jalan BRP 1/10A, Bukit Rahman Putra, 47000 Sungai Buloh, Selangor

Description: Alex is a certified Meditation and Yoga teacher.

91M. Liz Hill

Email: liz@yogachica.com

Mailing Address:

Almeria, Spain

Center & Website: YogaChica

Description: Liz is a certified Meditation teacher and offers relaxed Yoga holidays in Spain.

92Y. Danielle Ardella Mincey White, Ph.D.

Email: Drdamwhite@yahoo.com

Mailing Address:

4250 Tatum Drive #104, Fayetteville, NC 28314

Center & Website: The O.C.E.A.N. Method

Description: Dr. Danielle is a certified Yoga teacher and has a life coaching blog based on The O.C.E.A.N. Method for Lasting Life Change. The”Method” if founded on a 3-in-1 philosophy based on Ayurveda; i.e., incorporating mind, body and spirit as the way to experience optimal health and wellness throughout all areas of life.

93M. Frank H Detrick

Email: earthsescape@live.com

Mailing Address:

13219 Greentone, San Antonio, TX 78249

Website: Earth’ Escape

Description: Frank is a certified Meditation teacher and his website provides Holistic and Natural healing.

94M. Tiphanie “T.K” Jamison Van Der Lugt

Email: Tiphanie@TheYayMeUniversity.com

Website: The Me I Choose To Be

Description: Tiphanie is a certified Meditation teacher and offers Life, fertility, Dating and Relationship Coaching.

95M. Maha Huneidi

Email: mahahuneidi@gmail.com

Mailing Address:

Las Cruces, New Mexico, USA

Website: www.empowerment-and-kids.com/index.html and Facebook+Store

Description: Maha is a certified Meditation teacher and author.

96MY. Kathy Duncan

Email: kd@kathyduncan.com

Mailing Address:

Parachute, CO, USA

Center & Website: Kathy Duncan

Description: Kathy is a Wellness Professional as well as a certified Meditation and Yoga teacher.

97Y. Scott Wayne Jessup

Email: shalomviola@gmail.com

Mailing Address:

10305 Devin Lane, Hurst, TX 76053

Phone# (H) 817-684-8552 or (C) 817-437-0792

Description: Scott is a certified Yoga teacher.

98Y. Carolyn Dekle

Email: caroldek7@msn.com

Mailing Address:

16541 Kellog Circle, Apt# 2, Huntington Beach, California 92647

Phone#

Description: Carolyn is a certified Yoga teacher.

99MY. Jamaal Hakeem (Khafre Amen RaHotep)

Email: khafre.hotep@gmail.com

Mailing Address:

3918 W 118th PL, Hawthorne, California 90250

Phone#

Description: Jamaal is a certified Meditation and Yoga teacher.

100Y. Sonja Renee Ams

Email: info@wellnessandwealth4life.com

Mailing Address:

11105 North 115th Street, #1042, Scottsdale, AZ 85259

Center & Website: Wellness and Wealth for Life

Description: Sonja is a certified Yoga teacher.

102Y. Clancy Okeke

Email: clancyokeke@live.ca

Mailing Address:

81-19 Kneeland Av., Queens, NY 11373

Phone#

Description: Clancy is a certified Yoga teacher.

103Y. Briana Yohnke Morrison

Email: brianaaimee@yahoo.com

Mailing Address:

Briana is currently located in Burnaby, British Columbia (Canada)

Description: Briana is a certified Yoga teacher.

104M. Jane Mabel Morales

Email: Jane@empowerpeace.com

Mailing Address:

Empower Peace Meditation, Main Highway, Coconut Grove, FL 33134

Phone# 305-323-8973

Center & Website: EmpowerPeace

Description: Jane is a certified Meditation teacher.

105MY. Tara Zafft

Email: twzafft@gmail.com

Mailing Address:

Tara is currently located in Astana, Kazakhstan

Description: Tara is a certified Meditation and Yoga teacher.

106Y. Narasimhan Sundar

Email: nsvaradhan@yahoo.com

Mailing Address:

11 Jyothi Lakshmi Apartments, Lakshmi Nagar 4th Stage,

East Main Rd., Nanganallur, Chennai 600 091, India

Mobile Phone # +919840009772

Center & Website: No Center or Website yet

Description: Narasimhan is a certified Yoga teacher

107MY. Cassandra Huff

Email: cassandrahuff@att.blackberry.net

Mailing Address:

3111 River Road

Decatur, Dekalb County, Georgia 30034-4712

Mobile Phone # 404-219-6129

Home Office # 404-212-8900

Center & Website: No Center or Website yet

Description: Cassandra ia certified Meditation and Yoga teacher. She has a Phd in Counseling from Capella University, Harold Abel School of Social and Behavioral Sciences and is an advanced doctoral academic researcher.

108Y. Christine Lischke

Email: khiaras@juno.com

Mailing Address:

20035 S.W. Santa Rosa Ct.

Aloha, Oregon 97007

Center & Website: No Center or Website yet

Description: Christine is a certified Yoga teacher

109M. Ausar Paumam’ki

Email: ausar31@gmail.com

Mailing Address:

131 Boerum St. Apt 2 Brooklyn, NY 11206

Center & Website: Fitness By Ausar

Description: Ausar is a certified Meditation teacher. The center provides Holistic health Qi Gong Personal Training and Meditation/Gentle Yoga.

110Y. Ajithkumar Chandramouli

Email: ajithkumar@ajithkumar.org

Mailing Address:

708, Arcadia Dr., Apt 4, Bloomington, Illinois 61704

Center & Website: Alternative Medicine

Description: Alternative Medicine Wiz has information about various common ailments and Alternative Medicine, home remedy and natural cures to treat those ailments.

111MY. Sandra Jean Adgar

Email: transformyourlife.cogeco.ca

Mailing Address:

23 Oarsman Crescent St Catherines, ON L2N 7S7

Center & Website: Transformational Bodywork with Sandra Jean Edgar

Description: Holistic services of Reiki, Esalen Therapeutic Massage, Lymphatic Massage, Breathwork, Holistic Facials, Natural Nail care, Yoga and Pilates classes, Meditation, and Janssen skin care products.

112M. Lex Ronin

Email: dallasronin@yahoo.com

Mailing Address:

2005 Verlaine Dr, Carrollton TX 75007

Phone# 214 702 8131

Center & Website: Ronin Fitness DFW

Description: Ronin Fitness provides Personal Fitness Training, Self Defense, Nutrition and Meditation.

113MY. Avani Pandya

Email: avanipandya66@gmail.com

Mailing Address:

1249 Scott Ridge Drive, Adrian, MI 49221

Center & Website: Meditation and Gentle Yoga

Description: Avani is a certified Yoga and Meditation teacher.

114M. Mario A Posani

Email: mrposani@gmail.com

Mailing Address:

1974 Pony Place, Marysville, Ohio 43040

Phone# 614-600-8614

Description: Mario is a certified Meditation teacher.

115Y. Mark Putzer

Email: mark@mypureland.com

Mailing Address:

N9417 Sam Crest Lane, Pickett, WI 54964

Phone# 920-345-2122

Center & Website: Pureland Meditation and Yoga Center

Description: coming soon

116Y. Denise M Manguse

Email: manguse44@verizon.net

Mailing Address:

650 Suncrest Ln., Englewood, FL 34223

Center & Website: Denise Manguse Yoga meeting at Englewood Sports Complex

Description: Denise is a certified Yoga teacher

117Y. Heather Smith

Email: roxywiles@yahoo.com

Mailing Address:

625 Dogwood St., Panama City Beach, FL 32407

Description: Heather is a certified Yoga teacher

118Y. Edwin G Everly

Email: edwineverly@yahoo.com

Mailing Address:

111 Seaver St., Rantoul, Illinois 61866

Other: edwineverly/twitter

Description: Edwin is a certified Yoga teacher

119Y. Abigail Elizabeth Phillips

Email: bapipixie86@aol.com

Mailing Address:

1301 S. Wolff St., Denver, CO 80219

Description: Abigail is a certified Yoga teacher

120MY. Henry Paul Szypulski

Email: hankalexnicole@yahoo.com

Mailing Address:

P O Box 4981, Clifton Park, NY 12065

Center & Website: coming soon – under construction

Description: Hank is a certified Meditation and Yoga teacher

121Y. Stephanie Brandt Cornais

Email: stephanie.brandt.love@gmail.com

Mailing Address:

3801 Piney Grove Drive, Tallahassee, Fl 32311

Center & Website: Mama and Baby Love

Description: Helping women feel happier, healthier and less overwhelmed about their journey through motherhood. Stephanie is a certified Yoga teacher.

122Y. Susan Mary Pryor

Email:

Mailing Address:

The Cottage @ Tanekaha Farm, 51 Hukerenui Road, RD2, Hikurangi 0182 Whangarei, Northland, New Zealand

Center & Website: Butterfly Hill Temple

Description: Massage – Yoga and Meditation Center. Susan is a certified Meditation and Yoga teacher.

123Y. Abigail Elizabeth Phillips

Email: babipixie86@aol.com

Mailing Address:

1301 S. Wolff St., Denver, CO 80219

Description: Abigail is a certified Yoga teacher

124Y. Nizar Saab

Email: nizar_sb@yahoo.com

Mailing Address:

Center & Website: FaceBook Page: Nizar Saab Life Coaching

Twitter Tag: lifecoachingdubai

Description: Nizar is a certified Yoga teacher

125Y. Mary J. Doyal

Email: maryshouse@clearwire.net

Mailing Address:

6270 Rio Vista Lane Carson City, NV 89701

Description: Mary is a certified Yoga teacher

126Y. Mariah L. Menges

Email: mariahlove66@gmail.com

Mailing Address:

310 Lance Dr., Apt #4, Twin Lakes, WI 53181

Description: Mariah is a certified Yoga teacher

127Y. Ace Merriweather

Email: 2cool2cryyoga@gmail.com

Mailing Address & Phone:

310 Lance Dr., Apt #4, Twin Lakes, WI 53181

#770-367-2776

Center & Website:

2Cool 2Cry Yoga & Meditation

Jefferson Park Recreation Center, 1431 Norman Berry Drive, East Point, GA 30344

Description: Ishwarjot Kaur Ace is a certified Yoga Teacher. Please Call or email him for class schedules and rates.

128Y. Jane M. Mann

Email: mannjaneyoga@gmail.com

Mailing Address & Phone:

Center & Website: Right Foot Yoga

Description: Jane is a certified Yoga teacher.

129MY. Travis Sweeney

Calcutta, India

Email: travissweeney@gmail.com

Mailing Address & Phone:

2nd Floor, 22A Bondal Road, Calcutta 700019, India

Phone #9523328119

130MY. Shireen Sayed Abdellatif Khalil

Email: sherrysherry95@yahoo.com

Mailing Address & Phone: