Please find below some of what others have had to say about the Mastery of Meditation & Yoga Website, the free online yoga and meditation classes and the great yoga & meditation products I offer to help you live your life at your maximum potential.

Rebecca says,

WOW, this was an excellent reading and intuitively I knew there was greatness within and that is why I am feeling so eager to reach it.  Thanks again for the tools to help me along my path and I am so blessed to have been presented to you as a guide for me, you will always be in my thoughts as a teacher and coach on my path.

Gurtej says,

I cant thank u enough to have WOKEN ME UP with ur reading about me…… i am STUNNED to say the least……. i didnt expect this numerological reading to be so precise. U have told me exactly what i needed to know to grow and glow in my life…….. Thank u so very much …. i have started my transformation programme from 1st of this month.

Anca Says:

Thank you so much for this (numerology) analysis, the words sounded so deeply inside me that it made me cry :-).  I definitely could use the Zen Meditation :-).  I started your program today and I am very confident in my path now. 

Chris Says:

Thank you for the wonderful reading (numerology).  It was astonishing and not surprising my work is the pranic body…  I love your e-book…  I thank you so much for your wisdom and presence in my life.

Falguni says:

The (numerological) reading you sent me has motivated me to do the 40 day program and have a more disciplined spiritual life… I hope you know how much you help people liberate their souls.

Falguni Adds,

I wanted to follow up on my transformation program you prescribed me based on my numerology reading. Today is my 40th day of the program and am happy to report that I have completed at least the initial phase. :-) I definitely feel more confident after starting the program. The meditation has helped bring more awarenes into my life especially when I am off the mat.

Gail Says:

hi anmol,
i ordered and received a wonderful numerological report from you recently, which includes the 40 day transformational program.

Rishi Says:

I just purchased your Pranayama Video Series and find them to be an amazing source on these wonderful exercises. Any chance you will release them on DVD? Also, thank you for providing your Amazing Insights E-book for free with this purchase. I have been finding out more about myself from reading your book.

Peter Says:

I loved your amazing insights e-book and always get more insights from the stories each time I read it.

Dr. Rajiv Pathri M.D. Says:

I finished reading you e-book.  It has depth, not just of knowledge, but authentic from your own experience.  You should seriously write a book.  I know you are not attached to results, but from what I see, it will be a bestseller.

Pat Says:

I love your Mind Expanding Guided Meditation.

Chris Says:

I’ve been reading the Insights e-book and it is full of good stuff, loving it.

Bobby Says:

Incredible Blog. Several lifetimes of knowledge fill this site. Great for beginners and experts interested in yoga, mind development, meditation, etc. Masterfully written and one of the best on the web. I recommend everybody read this!!!!!

Ramesh Says:

First of all, let me say what I’ve been saying to myself as I go through the articles on this blog… This is a simply fantastic site… so much information, so many insights, and… it’s all free???

Albert Says:

He has got some awesome stuff on Meditation and Enlightenment. Definitely a – can’t – leave – the – screen – till – you – devour – everything – blog.

Bridget Says:

I just want to say thank you for this website. It is one of the most comprehensive and helpful yoga websites I have found anywhere on the internet. I appreciate your wisdom and your willingness to share it so easily with others. Thank you.

Kara-Leah Grant Says:

Many blessings to you Anmol – your generosity has greatly informed both my own practice and my teachings.  I hope that via my blog, I do my best to spread the word about this wonderful site – by far the best yoga site I have ever come across.

Vinod Says:

First of all, let me say that this entire site is great. Its truly a labor of love. Each time I find an article that I think is great, I read more and find another article that I think is even better.

Allysa Says:


Thank you so much for having this site. It is SO amazing… infinite amounts of information are now available to me and I cannot tell you how thankful I am to be learning more about yoga and meditation. Bless you for all of your generosity and kindness in bringing this to so many people around the world.

Paula Says:

Hi… I wasn’t really expecting a response, so thank u for the nice surprise. GREAT SUPER AWESOME BLOG…your free online kundalini classes have been soooooooo wonderful, thank you.

The whole blog actually and all the info in there is just what I needed this year. I’m on a journey… and I’m actually enjoying it for the first time in my adult life.

Jeff Says:

I was introduced to your site by Kara-Leah Masina, …she recommended to me many of your meditations and exercises, and they have been wonderful. As a result, I have been poking around your site, and I have been amazed at the wonderful things you have here!

Miguelina Says:

The Kundalini Yoga class earlier today was absolutely wonderful. You explained everything so well and you radiate peace. I feel very blessed for the opportunity to be your student. Thanks again.

Harrison Says:

Today and went on your site for the first time and was blown away. I was only on it for around half and hour but it looks amazing. I plan to spend much more time and probably take one of your free online classes. I just wanted to thank you for spending your free time to helped educate people about yoga. I don’t think that there is another site like that out there that gives great information without trying to charge you or flooding you with advertisements.

Rute Says:

Dear Anmol,

My family and I thank you more than you will ever know for your devotion in helping us to develop spiritually and inspiring us to live in a positive and healthy way.

Your website has already touched our lives deeply and we have just begun, the information that you give us in your website is amazing and you have put it in a very clear and easy way to follow.

God Bless you and all who are dearest to you.

Anonymous Says:

Dear Anmol!

Thank you ever so much for ur wonderful blog and for all the information!!! :) I tried ur yoga for weight-loss online course and have been doing it for 2 days including today… i had an absolutely un-believable day yesterday!! I could believe how chirpy and peppy and active i was…

I normally walk for about 105 – 120 mins a day… and i usually burn 850 cals in 115 mins… yesterday i did the yoga in the morning n went for my walk in the evening.. i was so much peppier…!! i burnt 823 cals in 95 mins only!! n my heart rate monitor tells me about my avg heart rate which usually ranges from 60 – 65% of my max hrt rate… but yesterday i had gone up to an avg of 71%!!! :)

WOW!!! Im amazed at the results!! I am a member of Spark People (online weight loss community) and i posted ur links to my team “Indians Unite – Chak de!” Telling them about it as well!! Everyone who browsed through ur website replied to the team forum saying its very helpful! :)

Thank you once again!

Shamim Says:

Your articles are awesome. Thank you so much for sharing.

Chris Says,

Hi Anmol,  I continue to use your techniques after 12 months and continue to benefit in many ways from their regular practice.  I have been focusing solely on awakening my heart chaka and developing compassion for myself and others. The added benefit for me is that the kriyas help develop stamina and coordination in my drumming!  Thank you so much for your simple and immensely helpful instruction.  I continue to learn from it.  Best wishes Chris.

Kavita Says:

I started our sessions together with no prior experience of any kind of yoga except some informal physical sessions as conducted in the health clubs. The sessions we did were unique in their combination of meditation, yoga and kirtan i.e. combining Gnana yoga, karma yoga and bhakti yoga all in a single sitting. Doing Kundalini yoga along with the meditation in our sessions together acted like a cloud was lifted from my brains. Within a few sessions I found a lot of difference in me. My thought process got clearer and I felt my brain capacity and efficiency at work as well as home actually increase. But the most important gift was a feeling of peace and a calm happiness I felt after every session. I had read many spiritual and philosophical books prior to starting the yoga but I could imbibe their essence only after I started the meditation. I am determined now to continue learning kundalini yoga further and increase the duration of the daily meditation as much as possible. I will soon also start conducting sessions to help other people  take the first step just as you helped me take my first one.

I cannot express sufficiently enough my thanks to both you and Trupti for all the guidance, warmth and love you have shown me during the period we have known each other.

Jean Says:

Thank you for teaching me yoga.  I am going to start classes at the Kundalini school on Yoga class.  You are a great teacher.

Bhaskar Says:

Yoga, in conjunction with Taekwando, over the past couple of years has been great for me. I am the happiest I have been, without any worries about the present or the future, without regrets or dwelling in the past, and with the knowledge that I can face challenges and do what I can without too much thought on the outcome.

Thinking back, it clear to me that the phases of my life I have been happy and performed well as an individual, have been the phases were I was meticulous at daily practice – be it Sandhyavandhanam, writing prayers/ names for Astrology/ Numerology reasons or be it plain reciting Slokas. The only catch here had been that these were all quite traditional and I was not able to understand why I was better off and whether a Greater Force was being invoked when I performed these acts. I was also unable to completely reconcile with the concept of ‘God’, what ‘Life’ meant, what any individual could do and many other questions ranging from the Marco to the Micro level. I had been reciting slokas everyday at that point and was also physically fit due to daily exercise. Due to various changes in my life over the next few months it turned out that I dropped all sorts of daily practice and exercise. One could say, I was soul-searching without a proper guide.

I turned to various guides to help me through this phase. I started reading a particular interpretation of the Bhagwad-Gita, which at that point did more harm to me than good. I also turned to Yoga and was fortunate to hear that Anmol taught Yoga. I also turned to the RamanAshram and the teachings of Ramana Maharishi. To be honest, all this at the same time was quite overwhelming and I left them all for a period of time.

Yoga and the classes have been wonderful as they helped clear all the questions, helped me refocus and live in the present. Yoga and Anmol helped me reconcile all the Macro concepts; I have spent so much time with Anmol talking about everything. He is a wonderful teacher and helped me see everything in that manner in which I could understand them. Those teachings, along with daily practice have helped me see everything in a different light. I can now better understand the Bhagwad Gita, Ramana Maharishi and anything else I might have read in the past. I consider myself fortunate to have realized what I can do and to have Anmol as a friend, teacher and guide. I also understand that daily practice of Yoga and Meditation are what would help me going forward in my life also.

Sorabh Says:

My introduction to yoga began with Anmol, who I consider not just a friend but truly a initiator into the practice of yoga. Yoga is often misconstrued as a set of asanas, but thankfully he didn’t allow such a thing to happen. His insight into the workings of the mind, his respect, love and commitment to all of us as students, friends, family members made the experiences powerfully impacting. The weekly sessions were something I looked forward to and were perhaps were one of the most important things I did during the week – to take care of my body, mind and soul. I would be remiss to mention Trupti’s contribution. Without her touch the experiences surely wouldn’t be the same.

The practice of yoga is now the most important activity in my day and is at the center of my well being.

Piyush Says:

Thank you for introducing me to Yoga – I have thoroughly enjoyed all the classes I have attended over the past few years. Your style of teaching is full of energy and very inspirational. Your words (when I pay attention) are a source of quiet enlightenment. Afterwords I feel fresh, stretched, centered and more empowered. Again – thanks for your guidance and motivation!

Bindu Says:

Anmol, I really enjoy every yoga class you conduct. Yoga and mediation now relates to my life and I feel great, relaxed, calm and most of all HAPPY.  Due to your classes I feel I know how to use yoga as a tool in life to attain union within mind, body and spirit. Every class you conducted has a fine balanced combination of Yoga, Meditation and ‘bhajan’ that at the end of every class I felt I had a good sweaty workout and at the same time felt so calm and relaxed due to the meditation. I would like to add that you have been a very calming and sensitive Yoga Guru teaching us the importance of attitude for gratitude. My favorite part was always prayer for someone who needs it at the end of Yoga class. Yoga also encouraged me to  eat well, develop myself both physically and mentally. Also I used to feel embarrassed to exercise as I felt unfit, but your classes made me feel comfortable with my ability, which has extended to other areas of my life. Thank you for your enthusiasm and inspiration. Thank you for making each class an experience; it is so much more than just another yoga class. Its Yoga with personality. I’m proud to tell my friends I practice Yoga!

Sanjay Says:

I sincerely cherish our sessions. Anmol clearly offers a spiritual and physical experience that has allowed me to grow at an individual level.  It’s a time replete with a sense of well being and positive energy, absolutely free of judgment.  Silentmind offers a yogic experience respectful of tradition but in a manner that is inviting to all and practical to our daily lives.

Vinny says:

I am glad you put the (Silent Mind Meditation) program piece together so people can do some of the exercises themselves.

Dipti says:

The Yoga Class I had was super, in that it is a very good work-out both for the mind and the body. 

Susana Says:

I already do everyday the exercises you show on the net and I really feel so much better and my body became so flexible, even from the second day. You can imagine my progress in some months!! God!!! Even my family noticed the change in my behavior. I can say that I really love Yoga!! Why was I wasting my time before??!!

Michelle Says:

Ive been doing Yoga since 4 months now.. feels great. Keeps me fresh all day & more concentrated at my work.

Anonymous Says:

I am recent beginner of yoga and though I entered the class with the objective of losing weight, it has completely transformed into being something entirely different. I didn’t even think seriously that a series of movements can have any impact on my anxiety. Now I do yoga as something that is definitely more effective on my peace of mind than on my body.

Nidhi Says:

I have started ur course 101 or past 2 days and it has really helped me in opening the nostril and reducing the heaviness in my head, nose and eyes.

Jonathan Says:

Thank you sooo much for these videos. I was very skeptical about meditation but once i began practicing more and more it became a little more natural feeling. I serve at a local restaurant so stress come everyday. Its great to come home and have a great healthy way to unwind. Thanks a lot.

Marie Says:

Just wanted to give a quick update. The exercises you recommended for the third chakra have really really helped. I’ve been doing them every morning and can feel the stirrings of a stronger 3rd chakra in me. A few days ago I had to give a lengthy presentation to a rather large audience of academics and I’ve never been more together for such a presentation than I was for that one. At some point in the middle of it I became a bit nervous, and then focused on standing straight and making sure the muscles around my third chakra were holding me up, (keeping me from slumping as if I wanted to melt away under the podium). What an instant difference it made. I carried through with the lecture and with real confidence and focus to do a good job.

I got lots of praise afterwords, which was great, but there was one professor who asked a hostile question…I was inspired with an answer that allowed me to put him in his place while keeping everything pleasant, professional and sincere. People keep telling me how great my reply to him was (no one cared much for his attitude).

ANYWAY, sorry to ramble, but I could feel my third chakra at work through this experience, and it not only got me through the rough spots, but I walked away with a real sense of accomplishment (something I’d been lacking for much too long). I had the willpower to prepare and present my lecture well, and I had the character to defeat hostility with grace, truth, and razor sharp effectiveness. It was fantastic!

In other words, thanks for recommending the exercises for the third chakra, they’re really helping.

Susannah Says:

I have been visiting your site for several months now.

Having been a serious seeker for so many years I realized I was filled up and needed to empty.
I chose to do this through yoga and this is where you became my closest ally.

From being one who firmly resisted physical movement and discipline to someone who practices every day – I have to say gratitude abounds.

Shohreh Says:

The breathing techniques have transformed my lungs in just two days. I suffer from auto immune disease and have asthma. My journey in healing myself started eight months ago. For the first time in eight months I beat my husband (who is very athletic) in hiking. He could not catch up with me. The surprising thing is that I was not at all breathless. Believe it or not, I’m teaching a friend this coming Thursday your breathing exercises and Kundalini yoga. What can I say, I’m a very devoted student. This is amazing for someone who just discovered your site on 01/17/2008.

Anonymous Says:

I am on day 5 of your yoga breathing and excited to say I am noticing a difference in my breathing (COPD).

Bendz Says:

I refer your site to my friend about this yoga. He practiced and his health (stomach) problem solved within a week. He is very much impressed about this yoga and practicing continuously.

Andrew Says:

I have been using the Anja Chakra, Anahat Chakra and Introductory sets on your site and both enjoying them and getting very pleasing results.

Kalyan Says:

I had been a silent visitor on your site for a few months. I came to know about  ‘Kundalini Yoga’ via your site for the first time.  It has done some pretty amazing things for me which I will corroborate with my personal account.
I first seriously tried meditation about two years ago. I started getting up early at around 4:00 AM and started meditating and then after only a few months I developed serious knee problems. The knees got swelled up permanently. I could no longer pursue meditation since only after a few minutes the knee would start hurting pretty bad making it impossible to sit any longer. I could climb or get down the stairs only with great difficulty. I tried conventional yoga postures for knee which aggravated the situation.
After I started Kundalini Yoga, slowly the knees started feeling better and better as the core got strengthened until it felt completely normal one day.  My knees are healed – completely ! Most of the knee problems arise in the pelvis. Since the set of exercises like ‘morning wake-up series‘ target the pelvis directly it has the potential to heal most ‘bad knees’ if done seriously with perseverance.
I have a trim waist now. I have more emotional balance, my digestions are better, my heart beats slower and there is a sense of balance and well being which never leaves me during day or night – all as a result of only an hour of Kundalini Yoga and meditation.
So, thanks a lot Anmol, you had been a life saver through the dissemination of your knowledge via your website. I hope you did not mind telling you my personal stories at length.

Hope you receive true blessing and guidance from God and may He be your benefactor and protector for the rest of your life.

Anonymous Says:

Hi Anmol.  I have found your online classes immensely helpful.  I am working, with your help on awakening chakras, beginning with the abdominal and working up the body.  I have been following your classes for three weeks and combined with ayurvedic treatment have strengthened willpower, enabled regular practice, which has enabled me to stop taking antidepressants, which I have been using for two years, and control psoriasis more effectively than any medical treatment I have had in twenty years!

Raj Says:

Dear Anmol,

Thanks for providing very good site with lot of information and giving wonderful guidance for practicing kundalini yoga.

I have been practicing yoga for the last three months in the order of…

1. Anuloma Viloma Pranayama
2. Third eye opening and balancing
3. Breathing of fire.
4. Kundalini Awakening Raja Yoga Kriya.

It makes me a joyful person and not to worry about any problems.

After practising these for three months now I feel some vibraions in my abdomen especially when I lower my neck down.Its just like passing some milli volts of electric current in my body.

Anonymous Says:

Hi Anmol, I just want to thank you for your website once again. I’ve found I have made great improvements physically, mentally, and emotionally over the past month and a half through practicing many of the yoga techniques and breathing exercises which you have emailed me. I now meditate minimum about 3 or 4 times a week, as well as practicing a few poses and breathing techniques. As a result I have been able to release a lot of suppressed emotions, become more relaxed, and achieve an overall healthy emotional balance. Most importantly I managed to change a lot of bad habits in my life (unproductive things such as watching TV, playing video games), and I am far more productive, and loving.

Anonymous Says:

Thank you sooo much for these videos. I was very skeptical about meditation, but once i began practicing, more and more it became a little more natural feeling. I serve at a local restaurant so stress comes everyday. Its great to come home and have a great, healthy way to unwind. Thanks a lot.

Anonymous Says:

I am 47 years old and found this program on your website and did it for the first time yesterday.  WOW!  I really underestimated the power of this program.  Had me burning up.  Will definitely continue until I reach my desired weight and beyond.

Kathleen Says:

Hello, Anmol, I am so happy to have found your website. I have always considered myself a spiritual person and since I have started practicing kundalini yoga and zen meditation around a month ago, I have become much more calm and relaxed. I have to tell you that this morning, as I was meditating I was focusing on my breathing and felt my mind going still as if i was in a empty dark room and it felt so peaceful and then this light started to appear and become brighter like a white light and it felt beautiful and then it was gone. and I couldn’t seem to bring it back.

Andrew says:

Hi Anmol! Thank you for such a good advise, I’ll follow it and try to reveal my potential at 100 percent! I have a question about meditation, when I’m meditating I must stop my breath? Because, when I’ve meditated two-three days ago, suddenly, after 15-25 minutes of meditation, with eyes closed and thoughts wiped out, I’ve noticed that somehow, my eyes were at the same level with my nose, and in the next moment I felt a light, that came from above into my head! That was WOW feeling – calm, peaceful, and other… very good it was, but light as I think come down to my head, and after that somehow stopped (or not) at the neck region.

Dagmar Says:

This morning during BOF (Breath of Fire Kundalini Yoga Pranayama), as I could feel the energy moving in my body, around my body, and on the top of my head (?!), I did not want to stop. INCREDIBLE FEELING! I did BOF for 13 min; after I stopped (as I was sitting motionless), I still could feel the energy moving for some time. AWESOME!

Alythia Says:

This is my first day doing this yoga set (week 1). It was amazing. I am practicing at the beginner level and I found the most difficult pose was the eagle pose when suddenly my consciousness opened a little and I realized that I could be “like” the eagle and imagined that I was soaring and that I was being held up by the air, this changed my frown of concentration into a smile and gave me just enough endurance to finish the minute. After I completed the meditation, my body began to feel balanced and warm, I had a slight, pleasant tingling in the back of my cervical vertebrae, from the tuck pose, I think. All in all, very enlightening.

Anonymous Says:

Today something amazing happened. Long story short, I was able to facilitate something, to make something happen for someone else that was extremely unlikely to succeed. It’s as though every single door that needed to open simply opened without much more than a nudge when, normally, these doors should have remained shut tight. Because of this, I helped create a genuinely happy moment for my mother, and I can’t get over how easy it was to find just the right words and the right attitude to adopt, naturally, without even thinking about it. It was more than luck.

Julia Says:

Hi Anmol, Thank you so much for this site!  I am entering my fourth week and feel fabulous.  I not only have more energy, but I feel as if I am more aware of everything and become more efficient (doing the smart way, not the long way)  I am just starting the 3rd eye opening, course 103, and can’t wait!  Thank you again for all the work you’ve put into this site,  I love it!! 

11 replies
  1. Anmol Mehta
    Anmol Mehta says:

    Dear Karen,

    Great to read that you are enjoying and benefiting from the website and techniques.

    I am currently not doing numerology reading due to time constraints, but I will do yours at the first opportunity I get.

    I will let you know via email, when I have a chance to do your reading.


  2. Karen Koontz
    Karen Koontz says:

    I LOVE your website and am practicing the kundalini yoga wake-up series with the zen meditation and am dabbling with other various meditations which are wonderful! Thank you so much. I AM, however, interested in your numerology reading. Where and how to I obtain that? Sincerely, your devoted student, Karen Koontz.

  3. lakshmidada
    lakshmidada says:

    wih my mind i can draw from my immediate surroundings. my mind is your mind sending out the eternal peace to you and you andyou

  4. Anmol Mehta
    Anmol Mehta says:

    Hi Josh,

    Thanks for sharing your experiences and thoughts. Yes it’s a killer combo… meditation and pranayama. Continue to stay fit as well, with any physical routine you prefer, so the body can deal with the energy that this combo is going to release.


  5. Josh
    Josh says:

    I have been meditating on my own for years. I have never been to see any one professionally but have read many books on Zen and I practice Tomiki Aikido. This being said I started doing the fire breathing techniques and the deep breathing techniques from your videos. On the second day after doing the breathing techniques I sat in Zazen and started to meditate. It was the first time I ever cried while meditating. I felt so secure in zazen that I did not want to leave the position. I have never heard of kundalini yoga before yesterday but plan on incorporating the breathing and excercises into my basic daily routine. Thank You.


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