Meditation Teacher's Training Reference Material
The Mastery of Meditation Teacher's Training Program is a comprehensive study of the Art of Meditation, but what makes it special is it's emphasis on experiential learning. All the material for the course is listed below, most of which are links to articles and videos that are already online and freely available.
Some of these articles are required reading for the course (on which you will be tested), while others are suggested reading. What is required verses suggested in indicated in the Mastery of Meditation Teacher's Training Program Syllabus. To register, please visit the following registration page - Mastery of Meditation Teacher's Training Registration Page.
Why Register for the Teacher's Training Program?
- Registering for the program is necessary to get the certification, as it requires you to pass the final examination.
- It makes available to you some important documents which are not available to the public.
- It gets you 100% support directly from Anmol, for the entire duration of the 8 week program.
- AnmolMehta.Com is considered an authority on the subjects of meditation and yoga, and being certified and listed here, gives your students and clients a sense of ease and confidence in your abilities and knowledge. In other words, it gets you one of the most important things a teacher needs in order to attract and establish a robust practice, which is credibility.
- If you are going to make the effort of going through the entire syllabus below, you might as well get a certificate for it .
Mastery of Meditation Program Material:
For each of the categories covered in the training program here are all links to the articles, videos and MP3s, that will be used. The course structure is available to you here: Mastery of Meditation Teacher's Training Program Syllabus.
1. Yoga for Meditation.
Articles:
- Principles of Yoga
- Introduction to Kundalini Yoga
- Introduction to Chakras
- Beginner's Guide to Yoga Practice
- 10 Important Guidelines for Kundalini Yoga Practice
- Dangers of Kundalini Yoga
- Kundalini During Meditation
- Kundalini Awakening Symptoms
- Silentmind Meditation Program Appendix 1 - Yoga for Meditation
- Best Asana for Meditation
- Forwards Bending Yoga Asana
Videos:
2. Pranayama (Yoga Breathing Exercises) for Meditation.
Articles:
Videos:
- Breath of Fire Breathing Exercise
- Anuloma Viloma Pranayama
- Kapalbhati Pranayama
- Supreme One Minute Breathing for Brain Development
- 4 Part Deep Breathing Exercise
3. Fundamentals of Meditation.
Articles:
- How to Meditate
- Top 10 Profound Benefits of Meditation
- Health Benefits of Meditation
- Meditation Techniques, Types and Practice | A Comprehensive Guide
- How Much Time Should I Meditation For
- Tips and Tools for Meditation
- Meditation Help | Tips for Beginners
- The Top 5 Mistakes in Establishing a Daily Meditation Practice
- No Shortcuts to Enlightenment
- 11 Requirements for Becoming a Champion Meditator
4. Fundamentals of Living.
Articles:
- 5 Key Principles of Living an Enlightened Life
- Top 5 Changes Meditation Demands from You
- 5 Dangers of Not Meditating
- 5 Major Obstacles to Self Realization and Enlightenment
- How to Live a Blessed Life
- 10 Things to Do Everyday for a Happy and Meaningful Life
- SM - Confidence
- SM - Honesty
- SM - Urgency
- SM - Passion
- SM - Non-Attachment
- SM - Sensitivity
5. Basic Meditation Techniques.
Articles:
- Sound Awareness Meditation Technique
- Trataka - Meditaiton for Concentration
- Beautiful Light Meditation for Joy and Intuition
Videos:
- Guided Zen Meditation Technique
- So Mantra Meditation Technique
- AUM Mantra Meditation Technique
- 3 Easy Kids Meditation Techniques
MP3s:
6. Advanced Meditation Techniques.
Articles:
- Silent Mind Meditation Technique - Chapter 12
- More Silent Mind Meditations - Chapter 17
- Tips for Silent Mind Meditation Technique
- Most Advanced Mind Meditation
- Insights from Advanced Meditation - Fact of Greed
- Insights from Advanced Meditation - Mind is Useless
- Insights from Advanced Meditation - The Yogic Mind
- Insights from Advanced Meditation - The Power of Urgency
- Insights from Advanced Meditation - Joy in Meditation
- Insights from Advanced Meditation - No Mind
- The Secret to Enlightenment
Videos:
- 7 Steps on Doing Advanced Mind Meditation - Part 1
- 7 Steps for Doing Advanced Mind Meditation - Part 2
- Silent Mind Advanced Meditation - Part 1
- Silent Mind Advanced Meditation - Part 2
- Sodarshan Chakra Kriya
7. How to Teach a Meditation Class.
Articles:
8. How to Set-up a Meditation Business.
- How to Build a High Traffic Website (Sent upon registration)
- How to Run a Meditation Center (Sent upon registration)
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