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41

The Complete Guide to Yoga Nidra

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Deep Relaxation Meditation for Stress, Healing, and Sleep Yoga Nidra, often called “yogic sleep,” is a powerful meditation technique that produces deep physical relaxation while maintaining conscious awareness. Many people practice Yoga Nidra for stress relief, anxiety reduction, and improved sleep, as the technique allows the body to rest deeply while the mind remains gently

43

Who is God?

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Welcome to Part 6 of The Seeker’s Story, where Namit continues his exploration into yoga philosophy and discusses one of the biggest questions of all – God: Who is he? Previous Chapters: Chapter 1 & 2 – Yoga Sutra – A Seeker’s Story Part 1. Chapter 3 –      What is Yoga? Chapter 4 –

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Visualization Yoga Technique for Aura Healing

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Healing Your Aura It has been some time since I published a technique to do aura healing.  Previously I wrote about 2 useful techniques for working on your aura and they are Eagle Pose for Powerful Aura and Yoga Criss-Cross for Aura Cleansing.  Today’s technique though is quite different from these 2 techniques as it

45

Meditation Tips and Advice Part 2

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Meditation Guide In part 1 of this series, 10 Helpful Meditation Tips, I shared with you 5 useful tips to help you develop your meditation practice.  There 5 tips were… 1. Stretch well before meditation to help you sit more comfortably. 2. Find the right meditation posture and use props or even walking meditation to

47

3 Powerful Yogic Breathing Exercises for Energy

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Yogic Breathing Powerful Breathing Exercises To boost your energy levels, both short term and long term, there is almost no better method than the regular practice of yogic breathing exercises (pranayamas).  These exercises have been developed and honed over thousands of years to bestow their powerful benefits, so if you are looking for more vitality

48

True Inspirational Stories of God Realization

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Real Inspiring Stories Experiences of God Realization Previously I provided real life testimonials from readers who were practicing the techniques on the website and making progress towards health, happiness and God Realization, but in this series I will provide some truly inspirational stories of some mind blowing experience readers have written to me about. One

50

Pure Yoga Technique to Train Abs

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Abdominal Training Yoga for Abs For training your abs, there are 2 great sets currently on the website, Core Abdominal Power Yoga Set and the Terrific Yoga Ab Exercises and Workout for Shaping Stomach, and today I will give a pure Kundalini Yoga exercise to supplement these sets and help you max out your ab