Survey Results - Are We Entering the Age of Enlightenment?

Posted on August 18th, 2008 in Spiritual Enlightenment, Enlightenment Experiences, Surveys by Anmol Mehta


Age of Enlightenment?

Survey Results - How Many Enlightenment Experiences Have You Had?

So last week I ran the most interesting survey which asked, "How Many Enlightenment Experiences Have You Had?"  I clarified that by enlightenment experiences I was asking about those glimpses of Ultimate Reality that readers have had.  Experiences or awakenings that reveal the underlying Truth which remains hidden behind the over active ego-centric mind.  So are we about the move into the Age of Enlightenment?  Let’s take a look at the results and also discuss the value of such mystical experiences.



Vast Benefits of Meditation Confirmed by Survey

Posted on August 14th, 2008 in Meditation, Surveys by Anmol Mehta


Benefits of Meditation

Survey Results: How Beneficial Has Meditation Been to Your Life

The confirmation of the terrific benefits of meditation keep pouring in.  A few weeks ago, in the article Brain Health Benefits of Meditation, I discussed recent empirical research that showed the positive affects of meditation on brain health and stress reduction, and I have also written about my views of how beneficial meditation is in the article Top 10 Profound Benefits of Meditation.  But more real life evidence now comes in the form of our recent survey results which simply asked, "How Much Has Meditation Helped You In Your Life?"



Kundalini Yoga Jesus Pose for Inner Strength & Sacrifice

Posted on August 13th, 2008 in Kundalini Yoga, Personal Development, Yoga Illustrations by Anmol Mehta


Kundalini Yoga Pose for Inner Strength

Yoga Exercise for Compassion and Willpower

Before I get into this wonderful Kundalini Yoga pose I would like to encourage you all to participate in the most interesting survey on enlightenment that I am currently running on Mastery of Meditation & Yoga.  Here is the link to this survey, please do take a moment and give your input: "Survey: How Many Enlightenment Experiences Have You Had?"  Now onto the yoga pose which captures the very essence of sacrifice and compassion, while at the same time building inner strength and willpower.



Survey: How Many Enlightenment Experiences Have You Had?

Posted on August 11th, 2008 in Spiritual Enlightenment, Enlightenment Experiences, Surveys by Anmol Mehta


LogoLets get deeper into the wonderful world of spiritual enlightenment and enlightenment experiences.

Often both readers, as well as students from my yoga studio, describe to me the wonderful enlightenment experiences that they have had.  It is also not uncommon for these "transcendental" experiences to be the catalyst for propelling them onto the spiritual path, whether that be taking up yoga and meditation, or some other profound spiritual science.



Benefits of Kundalini Yoga Techniques - Your True Stories

Posted on August 7th, 2008 in Kundalini Yoga, Personal Development, Online Yoga Meditation Classes by Anmol Mehta


Benefits of Kundalini Yoga Techniques

Free Yoga Benefiting You

Needless to say I love hearing back from all of you about how you are benefiting from the Kundalini Yoga and Hatha Yoga techniques that are freely available on Mastery of Meditation & Yoga.  It is the core objective of this website to be exactly such a resource.  A free repository of meditation techniques, Kundalini Yoga exercises, Hatha Yoga poses and of course online classes designed to help you extract maximum benefits from these profound spiritual sciences.  I am happy to see this work achieving it’s mission.



Survey: How Much Has Meditation Helped You In Your Life?

Posted on August 6th, 2008 in Meditation, Surveys by Anmol Mehta



How Much Has Meditation Helped You In Your Life?


The last 2 surveys have shown that the vast majority of you (90%) have a healthy meditation practice, so what I would like to find out now, is just how valuable your meditation practice is to you.  So that is the theme for this week’s question, "How much has meditation helped you in your life?"

I have written extensively about the benefits of meditation and you can find those details in the article, Top 10 Profound Benefits of Meditation. Let’s see how this is translating in real life cases.



Potent Yoga Breathing Exercise to Increase Energy & Treat Depression

Posted on August 4th, 2008 in Yoga Pranayama, Health and Wellbeing by Anmol Mehta


Yoga Breathing Exercise #7: Surya Bedhi Pranayama

Right Nostril Breathing

Background of Surya Bedhi Yoga Pranayama (Right Nostril Breathing):

"Simple Yet Powerful", that is the apt description for Surya Bedhi Yoga Pranayama, also called Right Nostril Breathing.  This breathing exercise simply requires one to isolate and breathe exclusively through the right nostril, the result of which is to ignite and activate the Sun channel (Pingala Nadi).  Here is a brief overview of the Kundalini Yoga channel system to help understand better how this breathing exercise works and delivers it’s many excellent benefits.



Promising Survey Results for How Much Time Do You Meditate

Posted on July 28th, 2008 in Meditation, Surveys by Anmol Mehta


Survey Results - How Much Time Do You Meditation For?

The second survey we ran on Mastery of Meditation & Yoga, was asking the question, "How Long Do You Meditate For?", and just like our first survey, which asked, How Often Do You Meditate?, this survey also indicated that many of you have very healthy and strong meditation practices.



Insight Meditation Tips - The Power of Urgency

Posted on July 22nd, 2008 in Meditation by Anmol Mehta


Insight Meditation Tips

The Power of Urgency

Without a doubt, abiding passion is a cornerstone of a successful, longterm meditation practice, but not far behind in the list of requirements is the need for urgency as well.  It is almost as if the abiding passion creates the atmosphere for meditation to be practiced and then urgency, provides the necessary catalyst for insight to explode.



Meditation, Yoga & Spiritual Growth Carnival #19

Posted on July 18th, 2008 in Spiritual Blogging by Anmol Mehta


Meditation, Yoga & Self Improvement Carnival- Edition #19

Top Self-Help and Personal Development Blogs

It’s time for another Meditation, Yoga and Personal Development carnival and you will find the June 18, 2008 edition below.

In it you will find below the best stuff from top bloggers in the areas of Self-Help, Personal Development and Spiritual Growth.  Topics range from Yoga, Meditation, Law of Attraction, Money, Weight Loss, Hypnosis and more.

For my fellow active stumblers if you are interested in networking on Stumble Upon, please go ahead and reach out to me.  My stumble upon id is http://anmolmehta.stumbleupon.com.



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