Sound Meditation for Oneness
Youtube Direct Link –> https://youtu.be/mqb_bSL_k6Q
Sound Awareness Meditation for Oneness
And then you’re going to close your eyes and you’re going to bring your awareness to sounds taking place far in the distance. So whether these sounds are constant, like a hum or the sound of a passing truck or a car that rises and then dissolves, or the sound of a bird or a dog, what have you, you’re going to pay attention to sounds far in the distance. This is why it is called Sound Meditation Technique.You’re going to spend a few minutes attending to those sounds and then slowly let your awareness find the sounds that are taking place closer and closer to you until you’re listening to sound in close proximity, to right where you are practicing your meditation, and then finally bringing your awareness to the sound of your breath or the sound of your heartbeat.
So sounds within you. That’s all there is to the technique starting from sounds and the distance, bringing your awareness closer and closer to the sounds that are absolutely within. And just let all divisions that you have about outside and inside. Start to fall, break away and dissolve so nice and tall.
Close your eyes. Relax your abdomen, relax your shoulders And let your awareness stretched to the distance and bring all your awareness to your listening, modality — to that capacity. Just pure listening, pure awareness.
Let your thoughts that come up simply dissolve. Simply let them go. Don’t get caught in the storyline. Just remain fully cognizant, fully aware of the sounds that are taking place again from a distance closer.
Practice Sound Awareness Meditation for about 20 minutes and especially practice this meditation when it’s raining, it will create a wonderful experience for you doing that time.
Thank you everybody,
God bless you all.
For those interested in the experience of Oneness, I describe one such personal enlightenment experience here I Am All.