Summary: The Free Online Yoga Videos series is finally off the ground.  The first of these ongoing yoga video libraries is going to be video instruction for the practice of breathing exercises or yoga pranayama.  This article kicks off the launch of these (much anticipated :-) videos on Mastery of Meditation.

Free Online Yoga Pranayama Vidoes

Yoga Breathing Exercises Video Series

I am delighted to announce the beginning of free online yoga video instruction and demonstrations on Mastery of Meditation.  The first yoga video was the AUM Mantra Meditation Video for Kundalini Yoga Class and now when I think back on it, I am glad it all began with the primordial, sacred sound – The AUM (OM) Mantra :-). Now though, I am launching specially designed yoga videos to help you learn and master this profound science.

There will be several yoga video libraries in time, but the first video series is going to be the videos of yoga breathing exercises or pranayamas.  Pranayamas use the science of breath control, in order to expand, purify and optimize your entire being.  These breathing exercises work on your many levels and dimensions, and help you reach your highest potential by exploiting the power of prana (chi/life-force). 

Use this wisdom wisely and you will soon notice remarkable growth in every level of your being.

Yoga Pranayama Video Collection Layout: 

Each entry in this library with provide an online video with detailed instructions on how to practice a particular yoga breathing technique. 

The entry will also have written details about the particular pranayama and if an already published document exists, then the entry will have links to it.  Any new pranayama video that is added will be indexed from this page.

Each video will look to include the information below:

• Background of the yoga breathing exercise.
• Benefits of the technique.
• Demonstrations of the beginner, intermediate and advanced versions whenever applicable.
• Cautions for practicing the pranayama.  This is important so please pay particular attention to that segment.
• Common mistakes made for that particular breathing exercise.
• Any other information that would help you master and benefit from the technique.

FREE ONLINE VIDEOS OF YOGA PRANAYAMA

CLICK ON LINK BELOW TO BE TAKEN TO THE VIDEO CHAPTER FOR THAT PARTICULAR TECHNIQUE.

1. Video of Breath of Fire Yoga Pranayama
2. Video of Chakra Balancing Yoga Pranayama 
3. Video of Kapalbhati Yoga Pranayama for Optimum Health
4. Video of Deep Breathing Yoga Breathing Exercise
5. Video of Sheetali Yoga Pranayama for Cooling & Calming
6. Video of Surya Bedhi Yoga Pranayama Breathing for Energy
7. Stress Relief Yoga Breathing Technique Video
8. Lord Shiva Breathing Technique Video to Open Third Eye
9. Most Powerful Yoga Pranayama Video

Stay tuned for more videos on these wonderful breathing exercises that yoga blesses us with.  If you find any useful please do share them with others so they may benefit as well.