February 2015 - Anmol Mehta | Mastery of Meditation and Yoga

Excellent 30 Minute Yoga Set – Part 1

February 26,2015/2 Comments/in Health and Wellbeing, Yoga, Yoga Illustrations, Yoga Pranayama /by Anmol Mehta

All titles below are links to the yoga techniques article, so click the link to read the full details on the particular exercise. The following yoga set provides a complete workout and works on all the major muscle groups and systems of the body to ensure good health, healing and well-being. In this article

How Deep Acceptance of What You Don’t Want Can Lead to Joy & Bliss

February 12,2015/1 Comment/in Emotional Mastery /by Kara-Leah Grant

Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the psychology of mastering yourself – something she learned through her home yoga practice. This article, written in 2011, illustrates how it’s never our

How to maintain a home yoga practice with a new baby in the house

February 10,2015/2 Comments/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the psychology of maintaing a home yoga practice – she’s even written a book on it, Forty Days of Yoga. It’s something she knows

Why an Attitude of Trusteeship Liberates while Ownership Binds

February 6,2015/2 Comments/in Emotional Mastery, Spiritual Blogging /by Guest Author

Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. To be a trustee, means taking care or looking after, for short period of time. It is a responsibility which is given considering some facts. The one who gives the responsibility trusts

Reflections on a Different Way to Perceive the New Year’s

February 2,2015/1 Comment/in Meditation, Personal Development /by Guest Author

Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. The year has gone by, like a whiff of breeze. Every time the New Year arrives, it brings with it a realisation of the time that has gone by. Experiences, good,

Excellent 30 Minute Yoga Set – Part 1

How Deep Acceptance of What You Don’t Want Can Lead to Joy & Bliss

How to maintain a home yoga practice with a new baby in the house

Why an Attitude of Trusteeship Liberates while Ownership Binds

Reflections on a Different Way to Perceive the New Year’s

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