Best Kundalini Yoga Exercise Video for Beginning Yoga Practice
Best Yoga Warm-up Exercises Video
Kundalini Yoga Spinal Warm-up Series Video
I am very happy to announce the launch of our Free Online Yoga Video series. To kick off this important addition to the Mastery of Meditation website, is a video of the famous Kundalini Yoga Spinal Warm-up Series.
This kundalini yoga kriya has been extensively described in the article Spinal Warm-up Kundalini Yoga Exercises, which is also the first chapter of the Online Kundalini Yoga Kriyas E-Book. This is an excellent set for beginner yogis, and for those doing advanced practice, this set is perhaps the best yoga set to warm-up with. This set is also part of the Introduction to Meditation & Kundalini Yoga Online Class.
Here are some of the terrific benefits that this set bestows:
- One of the best set of yoga exercises to warm up the entire back and spine.
- Charges the cerebrospinal fluid that runs through the spinal cord. This is essential for the transport of kundalini energy and prana throughout the system, which in turn opens and activates that chakras.
- Excellent set to massage the internal organs, thus helps to detoxify and eliminate toxins and waste.
- Greatly improves the digestive system.
- Helps the elimination system and makes one regular.
- Purges the system of accumulated emotional debris, thus helps in opening up the energy pathways by dissolving these blockages and helps bestow emotional balance.
- Improves blood flow to the brain to help nourish and rejuvenate this most important organ.
- Helps dissolve tensions and stress in the shoulders, neck and upper back.
- Best set to strengthen the lumbar spine and also helps trim the waistline.
Spinal Warm-up Yoga Exercises Video Contents:
- Overview of this yoga set.
- Explanation of the benefits and potential applications for this key set.
- Demonstration of each of the yoga exercises and postures.
- Demonstration of common mistakes.
- Hints and tips on how to best practice this set.
- Additional spinal warm-up exercise, not included in the original set.
Hi Zuzana,
Great to hear you have begun Kundalini Yoga. Thanks for your encouraging feedback :-D.
Best,
Anmol
Hello Anmol,
thank you for your videos and for your blog. I started to practice and learn about Kundalini Yoga thanks to you. Keep up the great work.
Zuzana
Hi Bhanu,
Do you get the pain, regardless of what asanas you do or only after sets that contain specific asanas?
In general, ff you are holding your head up when doing the stomach asanas, and then get pain in the back of your head, this is normal and indicates your digestive meridians need work.
Let me know.
Best,
Anmol
Hi Anmol
I appreciate your immediate response. I have started practising yoga. My routine is as follows. Depending on the time I do yoga either in the morning, afternoon or in the evening but definitely after hours taking meal. I start with Corpse pose then do Pranayama for each inhale I try to exhale ten times – 3 Sets, few more breathing excercises followed by shoulder & neck excercise, standing stretching asanas, stomach asanas finally end with corpse pose. Typically this takes 20 to 25 minutes. Sometimes after doing these excercises I get pain in the head – behind the head. Am I doing anything wrong. Or does this happens for the beginners. Pls suggest. Awaiting your reply
Hi Bhanu,
Please check the free online classes and begin course #101 (introduction to Kundalini Yoga & Meditation). If you are not ready for the meditation portion yet, just do the pranayama and yoga as described.
Here is the link to get started with the free online classes.
Free Online Yoga & Meditation Classes
Let me know if you run into any issues or have any other questions. I will be glad to help.
Best,
Anmol
I would like to know the pattern of performing yoga for a beginner. should i start with pranayama and continue with asanas
Hi Angad,
Yes you may practice from the yoga and meditation videos on this website, or even sign up for the free online classes if you like.
If you get a chance to go to a Kundalini Yoga class though, I do recommend it so you can also experience the power of such a class first hand.
Let me know your progress.
Best,
Anmol
I want to know can we practise yoga and meditation by watching online videos like yours so that we dont want to go to a yoga teacher.Since i am from India there is no Kundalini yoga class.So is it okay i watch your online videos and practice daily
Hey Steven,
Appreciate the feedback and glad you are benefiting from the website.
All Good Wishes,
Anmol
Hi Anmol,
Greetings from Argentina. I just wanted to thank you for the articles and videos. They are very helpful, honest, and well done.
-Steven
Most welcome Raquel. Glad the yoga videos are helping.
Best,
Anmol
Thank You !! You made it really easy to understand and practice !Look forward to using these kyrias before any yoga practicing!Or just to renergize and balance out !
Hey Martin,
Yes, that is the kind of feedback which is invaluable. I know you had asked about yoga for helping w/ sciatica and I am glad this set is helping.
I will also put together more health oriented yoga information and sets in the future, as many readers are looking for such assistance.
Cheers,
Anmol
That’s really funny ;-)
Judging by the website you’re producing I don’t think it can mean worthless.
I have found this kriya to be very beneficial for sciatica. I thought you should know.
Thanks Martin. You know that’s what my name means in Sanskrit… literally that which you can’t place a price on. I hope it means priceless and not worthless :-D.
Cheers,
Anmol
priceless!
Hi Pat,
Am glad the video is helping w/ the exercises. Thanks for your feedback.
Best,
Anmol
I thank you also, I was doing the same as Al. Much easier to understand watching the video..
Pat
Hey Al,
Better late than never :-D. Sorry it took so long for me to get Mr. Internet Video to come join the website. Glad the video is helping with the yoga.
Best,
Anmol
YES! : P
thanks for the video helps out because i was doing one of the exercises wrong