Best Kundalini Yoga Exercise Video for Beginning Yoga Practice
Best Yoga Warm-up Exercises Video
Kundalini Yoga Spinal Warm-up Series Video
I am very happy to announce the launch of our Free Online Yoga Video series. To kick off this important addition to the Mastery of Meditation website, is a video of the famous Kundalini Yoga Spinal Warm-up Series.
This kundalini yoga kriya has been extensively described in the article Spinal Warm-up Kundalini Yoga Exercises, which is also the first chapter of the Online Kundalini Yoga Kriyas E-Book. This is an excellent set for beginner yogis, and for those doing advanced practice, this set is perhaps the best yoga set to warm-up with. This set is also part of the Introduction to Meditation & Kundalini Yoga Online Class.
Here are some of the terrific benefits that this set bestows:
- One of the best set of yoga exercises to warm up the entire back and spine.
- Charges the cerebrospinal fluid that runs through the spinal cord. This is essential for the transport of kundalini energy and prana throughout the system, which in turn opens and activates that chakras.
- Excellent set to massage the internal organs, thus helps to detoxify and eliminate toxins and waste.
- Greatly improves the digestive system.
- Helps the elimination system and makes one regular.
- Purges the system of accumulated emotional debris, thus helps in opening up the energy pathways by dissolving these blockages and helps bestow emotional balance.
- Improves blood flow to the brain to help nourish and rejuvenate this most important organ.
- Helps dissolve tensions and stress in the shoulders, neck and upper back.
- Best set to strengthen the lumbar spine and also helps trim the waistline.
Spinal Warm-up Yoga Exercises Video Contents:
- Overview of this yoga set.
- Explanation of the benefits and potential applications for this key set.
- Demonstration of each of the yoga exercises and postures.
- Demonstration of common mistakes.
- Hints and tips on how to best practice this set.
- Additional spinal warm-up exercise, not included in the original set.
Hi, is there any difference between the moves for women and men?
Hi Anmol. I’m 28 yrs old and i have excess fat around my lower body part and my tummy. i want to start yoga to help me keep myself fit and healthy. can you please advise with what should i start and how many time should i practice yoga per day. thanks
Neelam
Hi Wasqez,
This is a well known symptom of Kundalini Awakening. You can read about this and other such symptoms here.
Kundalini Awakening Symptoms
All Good Wishes,
Anmol
Hi Anmol
I do Kundalini Yoga Warm-up Exercises by your method for 15 days, and only 5 days after start, during rest of a day I feel almost every day some strange feeling like a 1000 ants crawling in the middle of my spine.
However I feel very good.
What it could be?
Regards
wasqez
Hi Karen,
Great to hear you are enjoying and benefiting from these yoga sets and exercises :-). Appreciate your feedback as well.
Best,
Anmol
ohmyword! thank you for this!! What a way to start the day (ok, today I found these at 10:15 – but tomorrow I’ll start my day this way – today they have energized me for the REST of the day…thanks so much!
Hi Jonny,
You will find the details of each exercise in this video in the following article, which also provides the benefits you reap from them.
Kundalini Yoga Spinal Warm-up Series Details
Best,
Anmol
what the good with this yoga? What can it help me with??
Hi Tim,
Great to hear you are getting back into Yoga and that the website is proving to be beneficial.
Thanks for your positive feedback as well.
Love & Light,
Anmol
Hi Anmol
Just wanted to say a sincere thanks for all the work you have done and shared so freely. I am just getting back to my Yoga practice after some years and am intrigued by K yoga. Your writeing is very clear and inspireing, clearly a result of your passion for the subject.
God bless
Tim
Hi Kristy,
Thanks so much for the positive and encouraging feedback. Glad you are enjoying the blog and videos.
Best,
Anmol
Hey,
i just have to say i love your videos there so informative and really show you how to do things
Your wonderful and keep up all the great work!!!
Hi Subha,
Early morning practice is best for yoga and meditation.
Best,
Anmol
Hi Anmol,
I try practising these excercises everyday and they are amazing but still i wanted to know what would be the best time to practise them, like early morning or before lunch or late in the night?
Thanks
Hi Arsenii,
Continue to do the neck rotations gently and let’s see if the knot clears up. Alternatively you can do neck exercises in the following way.
Ear to Shoulder Right
Ear to Shoulder Left
Chin to Chest
Doing each 10 times. It is a good variation as well.
Kundalini Yoga is typically done with the eyes closed so you can really direct your energy inwards, attend to the body and internalize the exercise.
Best,
Anmol
Hi,
When doing the final neck stretch exercise i notice some tension that is actually dificult to remove and gets quite painful when i inhale and my stomach inflates. Is this a sing that i’m doing something wrong?
Also, i have noticed that you do some of your exercises with your eyes closed. Any particular reason for that?
Thanks.