Beginning Yoga Practice

Best Kundalini Yoga Exercise Video for Beginning Yoga Practice

Best Yoga Warm-up Exercises Video

Kundalini Yoga Spinal Warm-up Series Video

I am very happy to announce the launch of our Free Online Yoga Video series.  To kick off this important addition to the Mastery of Meditation website, is a video of the famous Kundalini Yoga Spinal Warm-up Series.

This kundalini yoga kriya has been extensively described in the article Spinal Warm-up Kundalini Yoga Exercises, which is also the first chapter of the Online Kundalini Yoga Kriyas E-Book.  This is an excellent set for beginner yogis, and for those doing advanced practice, this set is perhaps the best yoga set to warm-up with.  This set is also part of the Introduction to Meditation & Kundalini Yoga Online Class.

Beginning Yoga Practice

Here are some of the terrific benefits that this set bestows:

  • One of the best set of yoga exercises to warm up the entire back and spine.
  • Charges the cerebrospinal fluid  that runs through the spinal cord.  This is essential for the transport of kundalini energy and prana throughout the system, which in turn opens and activates that chakras.
  • Excellent set to massage the internal organs, thus helps to detoxify and eliminate toxins and waste.
  • Greatly improves the digestive system.
  • Helps the elimination system and makes one regular.
  • Purges the system of accumulated emotional debris, thus helps in opening up the energy pathways by dissolving these blockages and helps bestow emotional balance.
  • Improves blood flow to the brain to help nourish and rejuvenate this most important organ.
  • Helps dissolve tensions and stress in the shoulders, neck and upper back.
  • Best set to strengthen the lumbar spine and also helps trim the waistline.

Spinal Warm-up Yoga Exercises Video Contents:

  • Overview of this yoga set.
  • Explanation of the benefits and potential applications for this key set.
  • Demonstration of each of the yoga exercises and postures.
  • Demonstration of common mistakes.
  • Hints and tips on how to best practice this set.
  • Additional spinal warm-up exercise, not included in the original set.

Best Kundalini Yoga Warm-up Exercises Video

Free Online Yoga Video #1

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67 replies
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  1. zuki
    zuki says:

    Dear Anmol
    i have taken the first class on spinal warm up, im just not sure abot the sitting position, i also have not bought my yoga pillow yet do have any advice about alternatives.


  2. Karin
    Karin says:

    After 5 years of constant shoulder and headache pain due to a shoulder tear then repair surgery in 2006 the doctors can find nothing “wrong” with me but each day I become weaker in my shoulder area. A friend recommended Yoga. I found your videos and have begun your warm up exercises. Where do I go from here? I feel that with your videos I may be able to overcome this constant stiffness and pain. I already feel less tight after only 3 days of warm up! Thank you for this.

  3. dung nguyen
    dung nguyen says:

    I’m dying to study and practice Yoga because I’ve already watched your videos and they inspire me very much. However, I don’t know what I should do first… Could you tell me how to start? Thanks so much if you can do!

  4. tanya
    tanya says:

    I feel great just after that warm up. My back does not hurt any more. I am very grateful. I can not wait to learn more techniques. Thank you so very much.

  5. audray
    audray says:

    Wow my first time seeing your video and I’m hooked. Thanks so much and i will keep updating you about my progress. You are a motivator to me. God Bless You

  6. Shilpa
    Shilpa says:

    Hi anmol great work u did by posting the videos…actually am 80kgs now i have seen ur fat burning exersice and am doing it ok to start with tha fat burning exercise or do i need to do other excersices b4 doing this…
    waiting for ur reply

  7. Johnny the Growing Taller Guru
    Johnny the Growing Taller Guru says:

    This is an excellent bit of information. And the video demonstrates similar yoga exercises I do myself.

    Just stumbled across your website and love it, so I bookmarked it :)

    How long have you been doing yoga?

    Peace :)

  8. Haydar Majeed
    Haydar Majeed says:

    Hi Anmol,

    Thanks for the great video! I wanted to know if this series should be done everyday and can be combined with other yoga exercises?


  9. Bimal
    Bimal says:

    I can`t sit on the floor with my legs crossed to do some of the exercises if i use a small stool will that be ok ?

  10. akhil
    akhil says:

    Hello Anmol,
    thank you for your videos and for your blog. I started to practice and learn about Kundalini Yoga thanks to you. Keep up the great work.


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