Free Online Meditation & Kundalini Yoga Classes
Online Meditation & Yoga Instruction
Video Overview of Free Online Meditation & Yoga Classes
Welcome to the Free Online Yoga & Meditation Classes here on Mastery of Meditation & Yoga. Since the Introduction to Kundalini Yoga & Meditation Class was launched in 2007, many new classes have been added and will continue to be added in the future, and thousands of students have taken and benefited from these classes. You can read their inspiring testimonials in the comments section below or here on the Testimonials page.
Below you will find all the details you need in order to participate in these classes. Also, the video above gives you a good overview of the classes as well.
You may also read the FAQ below as it addresses many of the common questions about the online classes (similar information as video above):
Click to Read FAQ For Free Meditation & Yoga Classes
Details for the Free Online Guided Meditation and Kundalini Yoga Classes…
- Going forward many different classes will be offered, each focusing on a particular dimension of your being.
- You may JOIN & START any class at any time, as I realize it is best to start when inspiration strikes.
- To register just leave a comment in the comment section of the “Syllabus and Feedback Post” of that particular class, the comment section of this post or email me at anmol@anmolmehta.com. This is the only way I can gauge interest so please do let me know if you are participating.
- As before, all questions/issues/feedback will be addressed in the comments section of the “Syllabus and Feedback Post” of a particular class, or you can email me if you prefer.
- All course material, as before, will be published on the website.
- Do the best you can, it is more important to start and do something, than try to be perfect and not do anything at all.
- The purpose of the classes is to help you establish or deepen your daily meditation and yoga practice and help you achieve your highest potential. I hope you take advantage of this opportunity to learn the wonderful arts or meditation, yoga and pranayama (breath control).
- If there is a particular aspect of yourself you would like to work on, please let me know and I work towards designing a class for that or point you towards material already available which will help. I wish you all the best and hope the class is a wonderful experience for each of you.
- You can read the original and more detailed post announcing the classes here (Free Online Guided Meditation and Kundalini Yoga Class)
Free Online Yoga & Meditation Classes:
(The Class titles below in green are links, select them to start that class.)
1. Beginner’s Yoga Class #99
Click for Beginner’s Yoga Class
This 1 week beginner’s yoga class is designed to help you learn how to practice yoga, and help you get your own personal yoga practice started. The class includes important, fundamental yoga postures and yoga breathing exercises. Below are the primary benefits this class provides…
- Teaches you how to practice yoga and pranayama (breathing exercises).
- Develops strength, flexibility, vitality and health.
- Promotes peace, tranquility, emotional balance and mental focus.
2. Beginner Meditation Class #100
Click for Beginner Meditation | Learn How to Meditate Class
This 2 week meditation class is designed to help you learn how to meditation. The class includes free meditation and yoga breathing instructional videos to help you learn the techniques used by this course. Below are the benefits this class provides…
- Teaches you step-by-step how to meditate.
- Reduces stress and promotes health, peace, joy and wisdom.
- Raises your energy and helps you align with your Higher Self.
3. Free Meditation & Yoga Class #101
Click for Introduction to Guided Meditation & Kundalini Yoga Class
This class, is a 2 week course and is designed to give you a solid introduction to Kundalini Yoga Kriyas and Guided Meditaion Techniques. In addition it provides the important benefits detailed below…
- Pranayama Breathing exercises to build your energy and awareness
- Kundalini Yoga Kriyas for an overall workout and building your core abdominal strength.
- Guided Meditation Techniques to promote peace, joy and insight.
4. Free Online Meditation & Yoga Class #102
Click for Heart Chakra Meditation, Balancing & Healing Class
This class is a 1 week course and is designed to open the Anahata Chakra (Heart Chakra), which governs the region of respiratory and circulatory systems. It is also the source of love, compassion and forgiveness. Class objectives and overview are as follows…
- Yoga Pranayama Breathing Exercises to activate your energy.
- Kundalini Yoga Kriyas to open the lower energy centers and then the heart center to promote flow of energy into this region. The kriyas benefit the heart, lungs and digestive system. They also promote kindness and softness in one’s personality.
- Guided Meditation Technique to help your Higher Self shine through and help you realize the non-dual nature of Reality.
5. Guided Meditation & Yoga Class #103
Click for 3rd Eye (Ajna Chakra) Opening & Balancing Class
This class is a 1 week course designed to open, activate and balance the Third Eye or Ajna Chakra. The class incorporates powerful breathing exercises (Pranayama), Kundalini Yoga Kriyas and Ajna Chakra Mantra Meditation Techniques to accomplish its goals. Below is summary of the class objectives…
- Chakra Balancing Breathing Exercises (Nadi Shodhana/Shuddhi Pranayama) to clear the psychic channels of blockages.
- Kundalini Rising Raja Yoga Set to move energy to the higher Chakra centers.
- Ajna Chakra OM Mantra Meditation to directly activate and open the Third Eye Center.
6. Gentle Yoga for Weight Loss Program #107
Click for Free Yoga at Home for Natural Weight Loss Program
This class is designed for those who are out of shape, elderly or obese and are trying to lose weight and get fit. The yoga set used in this program, starts off gently and then get progressively more involved as you make your way through the program. The breathing exercises used are those that have been proven time and again to assist with fat burning and weight loss.
- Bhastrika and Kapalbhati Pranayamas to increase metabolism, burn fat and cure diseases.
- Best Yoga Exercsies for Weight Loss Set to help you get fit, increase energy, burn fat, lose weight and reshape your body.
7. Free Meditation & Yoga Class #104
Click for Weight Loss Via Yoga, Breathing & Meditation
This class is a 2 week program designed to help you lose weight, burn fat and get fit. The course uses the power of the BODY, BREATH & MIND to help you achieve your ideal body weight as well as optimum health. Here is an overview of the program…
- Bhastrika and Kapalbhati Yoga Pranayamas to increase metabolism, burn fat and cure diseases.
- Kundalini Kriya for Healthy Weight Loss to promote burning calories and increasing energy.
- Visualization Meditation with 3 Step Rhythmic Breathing to use the Power of Thought and the Intention Manifestation to reshape the body.
8. Free Online Meditation & Yoga Class #105
Click for Ultimate Health & Wellness Yoga Meditation Program
This class is a 1 week program to familiarize you with the best yoga, prayanamas and meditations which promote living a long, healthy and peaceful life. Here is an overview of the program…
- Kapalbhati & Anuloma Viloma Pranayama to optimize your health and prepare the mind for meditation
- The Fountain of Youth Yoga Set to promote health, wellness and longevity.
- Zen Meditation Technique, to help you develop the Witnessing Consciousness and Moment to Moment Awareness.
9. Chakra Balancing & Healing Class #106
Click for Seven Chakra Balancing & Healing Program
This class is a 2 week program to help you heal and balance your chakras. The techniques used in the class are a little advanced, so the beginning yogi should use the modified versions when starting out. Here is an overview of the program…
- Anuloma Viloma Pranayama to balance and refine your energetic body.
- The Seven Chakra Yoga Set to awaken and heal each chakra.
- Raja Yoga Kundailni Awakening Set to fire up kundalini and draw it up the central channel (shushumna).
10. Tantra Yoga Sexual Mastery Program #201
Free Online Tantra Yoga Sexual Mastery Program
This class is a 2 week program to teach you how to harness and use your sexual energy for personal and spiritual transformation. Utilizes powerful Tantric Techniques to accomplish this mastery. It is a 200 level course as it incorporates some potent tantric exercises. Good for healing and balancing the Sex Chakra and curing Sexual dysfunctions.
- Vajroli Tantric Exercise to develop sexual energy and heal sex chakra.
- Tantra Yoga set for sexual health.
- Tantric Breathing Exercise to prolong sexual intercourse (not required for core program, extra credit only
).
11. Free Online Yoga Class #108
Famous Yoga Workout for a Great Yoga Body
The yoga and pranayama workout in this class is to give you a solid routine for daily yoga practice. This routine can be done for the rest of your life if you like and is great for getting in shape and staying in shape.
- 4 Part Deep Breathing for Energy and Vitality.
- Famous Surya Namaskar Yoga Set.
- Yogic Breathing Technique for Profound Relaxation and Stress Relief.
12. Free Advanced Meditation Class #402
Free Online Advanced Meditation Class
This advanced meditation class is for those who are ready to work towards stilling their mind of thoughts and ready for Enlightenment. A more complete free meditation program is of course the Silent Mind Meditation Program, but this class focuses on just the advanced aspects of that class.
- Supreme Yogic Breath for Brain Development and Mind Control.
- Silent Mind Meditation Technique.
13. Free Comprehensive Meditation Program #403
Silent Mind Meditation Program
The original and most complete meditation and yoga program on the internet. This is a 12 week program to make you a master meditator. It is the meditation I practice.
- 12 Weeks of Yoga to Supplement Your Meditation Practice.
- All Basic Meditation Techniques (Zen Meditation, Sound Awareness Meditation and Third Eye Meditation).
- Advanced Meditation – Silent Mind Meditation Technique
14. Free Stress Management Yoga Meditation Program #109:
De Stress Now Online Program
A 2 week program to help you De Stress and achieve profound relaxation, peace and inner tranquility. Great for your health, healing and longevity. Helps to reduce anxiety and panic attacks and bestows peace of mind.
- Uses the great Anuloma Viloma Pranayama.
- The Yoga Set for Stress Relief.
- Simple Yogic Breathing with Corpse Pose.
A. Meditation Certification Program:
Meditation Teachers Certification Program
If you are interested in becoming a meditation instructor and teaching this great art to others, I suggest joining the Meditation Teacher’s Training and Certification Program. It is currently one of the largest Online Meditation Certification programs on the internet and will provide you all the tools and skills you need in order to become a successful Meditation Teacher.
You can get more information and testimonials on the following page as well: Best Online Meditation Teacher’s Training Program
B. Yoga Certification Program:
Yoga Teacher Training and Certification Program
The Yoga Teacher’s Training and Certification Program is one of the fastest growing yoga instructor certification programs on the internet. It is a comprehensive 8 week course which will not just teach you the best of hatha and kundalini yoga techniques, but will also teach you the science of meditation, pranayama, mudras and bandhas. In addition, it will teach you how to teach a yoga class, how to run a yoga center and how to create a high traffic yoga website (like AnmolMehta.Com :-).
For more information on the Yoga Instructor Certification program you can visit the following page as well: Online Yoga Instructor Certification Program.
C. Personal Learn Yoga and Meditation Programs:
More free online yoga and meditation classes coming soon… stay tuned for those. If you want personally supervised meditation or yoga programs, you can sign up for my Learn How to Meditate Course or my Best Online Learn Yoga Program.
Dear Anmolji,
I request you to please guide me to a correct way of doing pranayam and meditation (basic & advanced). I want a guru to guide me to become a better person so that i can be useful to my society and contribute , I need your help
Pranam,
Sanjay
Hi Kenzie,
I began seriously meditating at 17 as well :-), so it’s a great age to start.
Happy to provide you these free yoga and meditation classes. The key is going to be consistency.
Let me know how it goes.
Best,
Anmol
I am very interesting in meditation and yoga, but 17 and still in highschool, so i dont have the income to pay for classes. Therefor i am excited, happy and relieved to find your programs online FREE!
i am starting today, and thank you
Xioui, you are welcome, and let us know how it goes!
Thank you Ra. I will try it.
Best,
xioui
Dear Xioui
Simple method i used, after struggling with weight/eating disorders/bad diets, etc. was the Surya Mudra. If you Google it, it will come up under Crystalotus.com, with a full description. Also Google “Complete Person” (educational blog, not the business site).
Establish what your dosha is, through testing, to make sure you are not putting yourself out of balance, and practice the mudra for as many hours per day as you can….at some point you may only need to practice it a little, here and there, or not at all! I practiced riding in cars (passenger), at movies, walking, watching TV, on phone…etc. The best is to get into a good classic meditation pose, hands on knees (turned up), arms straight and not moving for length of practice.
Minimum should be 15 min. 3x’s per day, or, 2 half-hour sittings per day, or, 45 minutes all-at-once.
It should also be done when rested and maybe best when stomache has finished digestion (?).
Benefits:
Raises metabolism/heat in body
Corrects relationship toward food
Supports body strength and athletic ability (i’m a dancer)
Dissolves fat
Redistributes fat around body
Creates light in the forehead
Be patient and do it every day.
Good luck and PEACE!
Hi Anmol,
I run into your videos while i was looking to find ways to loose my extra 11 pouds. Can you propose to my a fast (about 1 month) and healthy way to do this?I’m 31 years old, female, and i was an athlete for 10 yaers so i’m familiar to conventional excersises. I’d be gratefull if you could propose an excersise programm to me. thank you and congradulation for your site.
Hi Patricia,
The urge to unite with the Divine, is an invitation from beyond, and glad to hear you have been invited to this grand party :-).
Start with the beginner’s meditation class (#100) and we will take it from there.
Best,
Anmol
Hi Mariam,
Great to hear you are going to try some of the online yoga classes. Let me know how it goes.
Best,
Anmol
I want to joing the online classes of yoga and meditation. I have been doing meditation MT, sometimes I leave it but I am trying very hard to meditate daily. I just read a book that I really love “the authobiography of a yogy” and I realized that is a way to get the dearly enlighten that I have been looking for. I haven’t made or truly feel the real connection with God, with love, with oneness. And I feel the urgency to make it. Could you tell me here to start and guide me through my process?
Hey:) I would really like to join your online classes. I’ve always wanted to take yoga classes but never got the chance to!
Thankss
Dear Naina,
Great to see that our stars are aligned and you have stumbled across the website. Thank you for such kind words and inspiring feedback.
For excess heat, an anti-pitta ayuredic diet (no hot, spicy foods or foods that generate heat in the system) is an important aspect.
Pranayamas are also helpful, I would suggest the following 3…
Anuloma Viloma
Sheetali Pranayama
Exclusive Left Nostril Breathing (no article yet)
Glad to hear you may try some of the online classes. Let me know how it goes.
Love & Light,
Anmol
Hi Anmol – I live in London and have been practising an eclectic form of yoga – both at home and in classes for a few years now…one of my favourite teachers always reads lovely, moving passages and excerpts from her massive collection of books, both to open and close a class…her class last night was opened with a reading from a book by Osho on courage…I was going to buy it from amazon just a few minutes ago but then thought I could perhaps search for the passage she had read out that had so moved me by Googling some of the key words. Even with today’s advanced technology the Universe’s way of linking event to unfolding event is yet a beautiful mystery – needless to say it led me to your site which I haven’t come across before despite the amount of time I spend trawling the net for this kind of thing! Nonetheless – found in the right time and the right way no doubt – I just wanted to express my admiration and respect to you and the efforts you must put in to create and fill and maintain a site of this breadth and calibre. How completely amazing! I havent had a chance to scour it to the depth that i would like as it is past my bedtime but i had to just express my immediate and very positive impressions. I am definitely interested in trying out your online classes too – just not sure which one at the moment as I havent had a close a look at it as I’d like…
Excess heat in my body is definitely something I want to tackle so perhaps there will be something on your menu to guide me in the right direction…
Bless you for your efforts…
Naina xx
Hi Melanie,
Music to my ears :-). Great to hear you are enjoying and benefiting from the online yoga and meditation classes. Thanks a bunch for your positive feedback as well.
Love & Light,
Anmol
I’ve been doing the beginners yoga and meditation since I found your fabulous site Anmol. I’m on day five and already reaping huge benefits. Deepest gratitude.
Hi Dinesh,
Thank you for your positive feedback. Glad to hear you are interesting is starting a yoga program.
Begin with course 101 (good for the back, especially the Spinal Warm-up Series), then move onto the Weight Loss Program. Especially do the yoga set and breathing exercises in that program.
Let me know how it goes.
Best,
Anmol
Hi Eve,
Am sure yoga and meditation will help and thank you for registering. Also, for complexion issue, generally the advise is to reduce heat in the body.
Let me know how it goes.
Best,
Anmol