Free Online Kundalini Yoga Kriyas E-Book
Summary: The Free Online Kundalini Yoga Sets E-Book is a collection of the Kundalini Yoga Kriyas that are available on the Mastery of Meditation website. As more Kriyas get added they are linked to from this page, thus making them easier to find and incorporate into your daily yoga practice.
Free Online Kundalini Yoga Exercises and Sets
Kundalini Yoga Kriyas
Welcome to the Free Online Book of Kundalini Yoga Exercises & Kundalini Yoga Kriyas (sets). Kriyas are a set of Kundalini Yoga exercises which are done in a particular sequence and work on a specific theme (such as the immune system, willpower, particular chakra, abdominals, etc). In some cases a kriya can be just a single, powerful Kundalini Yoga exercise, such as Sodarshan Chakra Kriya. This book in an ongoing collection of these Kundalini Yoga sets and this article will contain an updated index to help you easily select the kriyas you wish to incorporate into your yoga practice.
I suggest you read the following 2 articles as they will give a good overview of Kundalini Yoga and also instructions for how to practice yoga exercises and Kundalini Yoga Kriyas: Introduction to Kundalini Yoga and 10 Important Guidelines for Kundalini Yoga Practice. For a general overview of yoga, please read Introduction To the Universal Principles of Yoga.
This book will explain and detail a wide range of Kundalini Yoga exercises and kriyas applicable to a wide range of purposes. The exercises and sets from this book will be a part of the Online Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these sets can, of course, also be used by you in your own daily yoga practice.
Online Kriyas Book Layout:
Each chapter will provide one important kriya and will be written such that to practice that particular set you only need to read that chapter. Any new set added to the website will be linked from this page.
For each set or exercise the following is provided:
- Purpose of the overall set.
- Detailed instructions of how to practice each exercise.
- Benefits of each exercise.
- Practice tips to help you master that particular technique.
- Internet resources to give you more information about the topic that is focus of that particular set.
FREE ONLINE KUNDALINI YOGA SETS
CLICK ON ANY LINK BELOW TO BE TAKEN TO THE CHAPTER DETAILING THAT SET.
- Spinal Warm-up Kundalini Yoga Set
- Excellent Beginner’s Kundalini Yoga Set
- Core Abdominal Power Yoga Exercises
- Heart Chakra Balancing Set
- Kundalini Awakening Raja Yoga Set
- Online Yoga Exercises for Healthy Weight Loss
- Fountain of Youth Yoga Exercises
- Yoga Exercises for Eye Care and Vision Problmes
- Tantric Yoga for Raising Sexual Energy – Sat Kriya
- Yoga Ab Exercises & Workout for Toned Stomach
- Yoga Positions for Beginner’s
- Seven Chakra Healing Yoga Set
- Yoga Set for Male Sexual Health
- Smiling Buddha Kundalini Yoga Kriya for Happiness
- Yoga for Natural Liver Detox & Digestive Power
- Simple Yoga Exercises for Upper Body Training
- Yoga for Full Body Fitness
- Maha Shakti Kriya to Get Firm Toned Abs
- Kundalini Yoga Highest Mantra Meditation – Kirtan Kriya
- Light Meditation for the 10th Body of Light
- Best Yoga Exercises and Poses for Weight Loss
- Best Morning Yoga Stretching Poses – Surya Namaskar
I hope you are enjoying the yoga sets here on Mastery of Meditation and Yoga. Stay tuned for more kriyas to enhance your practice and please do share articles you enjoy so others may benefit too.
can u recomand me something for prostate?
Namaste Anmol,
Thank you for sharing all the videos and e-books on meditation and yoga techniques. This is really a great legacy you are leaving the world. Thank you once again.
I have a couple of questions regarding the Kundalini yoga sets you have described in the e-book. Is there any particular order in which they are to be done? Do we need to do all the sets everyday? Or can we schedule 2-3 sets for every day of the week?
Warm regards,
Anup
yoga is always good for health and keep you fresh the whole day .I would advice everyone to practice this
Hi Anmol,
In my experience, concentrating on the third eye region leads to a pressure not at the center of the forehead as you have said multiple times, but actually midway between the eyebrows (just at the root of the nose). Is that incorrect?
anmol, can you pls make a kriya set for the root chakra?
pls and thank you