Free Online Yoga Videos of Yoga Breathing Exercises (Pranayama)
Summary: The Free Online Yoga Videos series is finally off the ground. The first of these ongoing yoga video libraries is going to be video instruction for the practice of breathing exercises or yoga pranayama. This article kicks off the launch of these (much anticipated :-) videos on Mastery of Meditation.
Free Online Yoga Pranayama Vidoes
Yoga Breathing Exercises Video Series
I am delighted to announce the beginning of free online yoga video instruction and demonstrations on Mastery of Meditation. The first yoga video was the AUM Mantra Meditation Video for Kundalini Yoga Class and now when I think back on it, I am glad it all began with the primordial, sacred sound – The AUM (OM) Mantra :-). Now though, I am launching specially designed yoga videos to help you learn and master this profound science.
There will be several yoga video libraries in time, but the first video series is going to be the videos of yoga breathing exercises or pranayamas. Pranayamas use the science of breath control, in order to expand, purify and optimize your entire being. These breathing exercises work on your many levels and dimensions, and help you reach your highest potential by exploiting the power of prana (chi/life-force).
Use this wisdom wisely and you will soon notice remarkable growth in every level of your being.
Yoga Pranayama Video Collection Layout:
Each entry in this library with provide an online video with detailed instructions on how to practice a particular yoga breathing technique.
The entry will also have written details about the particular pranayama and if an already published document exists, then the entry will have links to it. Any new pranayama video that is added will be indexed from this page.
Each video will look to include the information below:
- Background of the yoga breathing exercise.
- Benefits of the technique.
- Demonstrations of the beginner, intermediate and advanced versions whenever applicable.
- Cautions for practicing the pranayama. This is important so please pay particular attention to that segment.
- Common mistakes made for that particular breathing exercise.
- Any other information that would help you master and benefit from the technique.
FREE ONLINE VIDEOS OF YOGA PRANAYAMA
CLICK ON LINK BELOW TO BE TAKEN TO THE VIDEO CHAPTER FOR THAT PARTICULAR TECHNIQUE.
- Video of Breath of Fire Yoga Pranayama
- Video of Chakra Balancing Yoga Pranayama
- Video of Kapalbhati Yoga Pranayama for Optimum Health
- Video of Deep Breathing Yoga Breathing Exercise
- Video of Sheetali Yoga Pranayama for Cooling & Calming
- Video of Surya Bedhi Yoga Pranayama Breathing for Energy
- Stress Relief Yoga Breathing Technique Video
- Lord Shiva Breathing Technique Video to Open Third Eye
- Most Powerful Yoga Pranayama Video
Stay tuned for more videos on these wonderful breathing exercises that yoga blesses us with. If you find any useful please do share them with others so they may benefit as well.
Hi Rain,
No don’t do Breath of Fire either. I suggest doing the following pranayama for energy during menstruation and modify the force as required.
4 Deep Breathing for Vitality
Best,
Anmol
Hi, Anmol.
I know that kapalbhati should be avoided during menstruation. But is it safe to practice Breath of Fire during menstruation? If not what can we do to increase the energy level?
Hi Josh,
Happy new year to you too.
1. Do kapalbhati first and see how well it works for you.
2. Add just Udiyanna Bandh to your practice. Exhale completely, hold your breath out and suck in your abdominal muscles up under your rib cage as far as you can (pull the abdomen in and up). Hold, then release, take a few breaths and repeat 2 more times for a total of three repetitions.
Do this after Kapalbhati.
3. Then do your meditation.
Try for 2 weeks and let me know how you feel.
Best,
Anmol
3.
Hi Chaitanya,
If you have a throat infection, it is worth waiting for it to heal. You can still practice, but only do very gentle pranayama.
The following guide for pranayama practice is also worth reading…
Guide to Yoga Breathing Exercises.
Best,
Anmol
Dear Anmol,
Thanks for your fast response. I tried both the Kapalbhati Yoga Prayana and the Golden Nugget Prayana, both the beginners versions. I’m not sure that I’m doing the Golden Nugget exercise correctly. I inhale- exhale, but when I feel like I do a false inhalation or what I think I should be doing, it is more of an expansion of my abdomen- not the pulling up and under of my abdominal muscles as directed. Also, should I do both of these exercises consistently precluding my morning meditation? What time or times would you suggest? How long should I do these exercises before following up with you?
Thanks again for all your help and have a great New Year!
Josh
Hi Anmol,
Can I practise pranayama when i am suffering from a throat infection? Waiting for your advice.
Hi Manunath,
Sure, remain a witness to all that is taking place in and around you at all times, and you will be in meditation. This would be mindful, conscious, meditative living.
Best,
Anmol
i wanted to be always in meditation, that is during working hours, traveling, or free time, is this possible.
Dear Muthupandian,
Please start the Weight Loss yoga set and also Anuloma Viloma Pranayama.
Let me know your progress.
Best,
Anmol
i want to loss my body weight , cooling and calming and balanced breathing practice.