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1. Ayurveda Diet for Healthy Weight Loss | Ayurvedic Herbal Care says:

   March 10,2010 at 5:09 am

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Beginner Yoga Exercise Videos and explore Hatha Yoga Poses on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. […]

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2. Clever Yoga Tips for Busy People | Best Yoga Class says:

   March 4,2010 at 7:55 am

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Kundalini Yoga. […]

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3. How Much Time Should You Practice Daily Meditation For | clear enlightenment says:

   March 3,2010 at 10:47 pm

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Exercise Videos and explore Free Illustrated Hatha Yoga Poses Galleries on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. […]

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4. How Much Time Should You Practice Daily Meditation For | Infosfeer says:

   March 1,2010 at 3:55 am

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Exercise Videos and explore Free Illustrated Hatha Yoga Poses Galleries on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. [Translate] […]

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5. Test to Determine Your Spiritual Growth | bestjobsforyou says:

   February 24,2010 at 6:01 pm

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Exercise Videos and explore Free Hatha Yoga Poses Galleries on his extensive Meditation and Yoga site, Kundalini Yoga & Chakra Meditation. […]

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6. Ayurveda Diet for Healthy Weight Loss | Ayurvedic Herbal Remedies says:

   February 21,2010 at 6:11 pm

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Beginner Yoga Exercise Videos and explore Hatha Yoga Poses on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. | Tags: Ayurveda, Diet, Healthy, Loss, Weight | Category: Uncategorized […]

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7. Clever Yoga Tips for Busy People | clear enlightenment says:

   February 19,2010 at 10:47 pm

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Kundalini Yoga. […]

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8. Clever Yoga Tips for Busy People | clear enlightenment says:

   February 19,2010 at 10:47 pm

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Kundalini Yoga. […]

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9. Test to Determine Your Spiritual Growth « Spiritual – Osfeer Solutions says:

   February 14,2010 at 2:27 am

   […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Exercise Videos and explore Free Hatha Yoga Poses Galleries on his extensive Meditation and Yoga site, Kundalini Yoga & Chakra Meditation. […]

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10. Test to Determine Your Spiritual Growth | The UK’s finest girls, games, fashion, news & video from the team behind Majestic51 magazine | Majestic51v.com says:

    January 24,2010 at 1:05 am

    […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Exercise Videos and explore Free Hatha Yoga Poses Galleries on his extensive Meditation and Yoga site, Kundalini Yoga & Chakra Meditation. Share and Enjoy: […]

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11. Cnn world news - No Shortcuts to Spiritual Enlightenment says:

    January 10,2010 at 6:06 pm

    […] No Shortcuts to Spiritual Enlightenment By: Anmol MehtaA single Shakyamuni Buddha, a Lord Jesus Christ, a Saint Mahavira, a Lord Krishna, a Mahayogi Pantanjali, a Guru Nanak have a massive lasting impact on the whole of humanity, so tell me something, if there was a school, institute, program or person with a short cut solution for pumping out enlightened folks by the dozens would not humanity be in better shape than it is? Would not the message of love and peace spread and penetrate society at least to a larger extent than today, where it seems to be almost non-existent?OK, forget that argument, think about this, would not this saint-producing factory have a line twenty miles long outside of aspirants and be all over the news? This is the Internet age, the age of information, a time where multiple 24/7 news channels thrive, where small news in a remote corner of the world shows up at your doorstep almost instantly. So given that, would not this incredible nirvana factory be the talk of the town? Wouldn’t all the spiritual junkies be flocking to it? But the last time I tuned into CNN, the news was still who just died, alas, I might have missed the grand opening.OK, forget that argument, think about this, the monks and yogis of old retreated to the mountains and forests for decades to practice meditation. Were they mad, incompetent, or masochistic? Were they just plain dumb and clueless to the fact that there was a quick fix available? Could it be that these potent, massive human beings just all kept missing the short cut? These fellows have practiced meditation for thousands of years and all of them never discovered the short cut! No, sorry my friend there is no short cut, but if you are still not convinced I will continue with some more reasons below.Let’s look at life. Getting in shape takes hard work, mastering an art can take a lifetime, learning a science, skill or language can take years, but you figured that the greatest art of all, the highest accomplishment possible to man, would be made possible via a 20 minute CD! Sorry, it will not be handed to you on a silver platter no matter what the salesman says.And speaking of salesman, that is probably the best clue of all that something is amiss. The one trait that is common across all the definitions of enlightenment is compassion. Does it really make sense that a fully awakened enlightened person, who is supposed to be completely free, full of joy, bliss and compassion, decides he would rather be a businessman and only help you if you pay him? He decides to rake in the cash to buy his third BMW since he is just not quite satisfied with having a Buddha Mind? If the source feels more like a business than a genuine place to help guide you, be warned – you are about to be conned. No, my friend, don’t waste your money, there are no short cuts and I will tell you something else, it is not ever possible to have one.Enlightenment cannot be brought about through any act of will. It comes on its own and goes on its own. No formula can produce it, no method can create it, and no path can take you to it. Any effort on your part to bring about enlightenment only strengthens the noose of desire and perpetuates self-centered activity, so no outside solution can possibly work for this condition. To illuminate this point the following traditional example is often used.Think of your life as a movie. Reality is what is happening on the screen, everything that takes place is in the movie; the Truth is the screen itself. It is forever hidden by the images moving on it. It only becomes visible when the movie stops playing. Any willful attempt to stop the movie just adds another theme, another story line and the show goes on. Any angle you undertake is another scene in your movie. This movie has to stop itself and when it does the Truth becomes visible.All you can do is watch the movie. As you watch and study the movie you start to see its monotony and meaninglessness. You start to see the pettiness of being endlessly drawn into your self-centered drama. This is the beginning of the end. Keep watching carefully, meticulously, and diligently. This watching leads to the movie ending itself. Then you may be blessed with the Truth. So next time someone comes up to you and tries to sell you magic beads of enlightenment, politely show them the garbage can.Anmol Mehta is a Yoga & Zen Expert. Find free pranayamas at Free Online Pranayama Yoga Breathing Exercises. Find yoga videos at Free Online Pranayama Yoga Breathing Exercise Videos. All on the Best Online Chakra Kundalini Yoga Blog. Featured Topics: Age Of Information • Fellows • Internet Age • Junkies • Lord Jesus Christ • Minute Cd • Monks • Sorry My Friend • Twenty Miles • Yogis •  click-bank If you enjoyed this article, please consider sharing it! […]

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12. Chakras - How to Opent the Psychic Channels to Balance the Chakras says:

    January 8,2010 at 8:29 pm

    […] How to Opent the Psychic Channels to Balance the Chakras By: Anmol MehtaOne of the most comprehensive systems for describing man in all his dimensions in the seven chakra model of kundalini yoga. The model not only helps us understand the total human being, but also gives us a framework from which we can work towards our spiritual evolution.In this article I want to give a brief overview of the chakra system, but more importantly I want to explain what the psychic channels (nadis) are, how we can use that knowledge to help us make progress on our journey towards enlightenment.Chakras are essentially multidimensional energy vortexes that help transmute and conduct energy between the different bodies that make up a human being. These three bodies are the physical, emotional and mental sheaths and the chakas move energy between them. There are seven important chakras in all and they lie in the emotional body, also sometimes called the energetic body. The first chakra resides at the base of the spine, while the seventh lies at the crown of the head. The other five reside in between.In this energetic body also lies a vast network of fine channels which are called nadis. These nadis, or psychic channels, carry prana or life-force throughout the system, and prana nourishes and sustains the person. Blockages in the nadis disrupts this flow of prana, prevents the chakras from working at optimum capacity, which in turn creates imbalances and problems for the body and personality.Of all the nadis (a reputed 72,000) of the network of psychic channels, there are three that are most important. These three are the ida, pingala and shushumna. The shushumna is the central channel that run through the center of the spine, with the ida starting from the left of it and the pingala starting from the right of it. The ida and pingala then intertwine the shushumna crossing over at each chakra point up to when they reach the Third Eye Chakra in the center of the brain. Here all three nadis end.The ida nadi is the ying energy of the body. It is responsible for cooling, passive, meditative, feminine energy, while the pingala nadi is the yang energy of the body. It is responsible for the hot, active, masculine energy of the body. Normally, one of these channels is more active than the other at any given time of the day and prana is flowing through this more active channel at that time.The key to opening, healing and balancing the chakras lies in having prana flow through shushumna. This happens when ida and pingala are brought into immaculate balance. Kundalini yoga can be thought of nothing more than a science to activate flow of prana though shushumna. All the famous kundalini yoga sets (kriyas), pranayamas (breathing exercises), mantras and meditations are designed to clear blockages in the nadi system, balance ida and pingala and cause shushumna to flow.As prana flows through shushumna, it activates each of the chakras, which in turn bestows health to the physical region where that chakra lies. In addition, having the chakras open also bestows emotional and mental balance for the emotions that that particular chakra is responsible for. Once the system is brought to an optimal level, energy (kundalini shakti) can flow freely up and down the central channel and finally up into the crown chakra. This then brings about a transformation of consciousness and the yogi penetrates the veil of separate existence and experiences enlightenment.Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. click-bank If you enjoyed this article, please consider sharing it! […]

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13. Chakra System | Magic Powers and Spells says:

    January 7,2010 at 1:35 pm

    […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Videos and explore Free Illustrated Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. […]

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14. 7 chakra - How to Opent the Psychic Channels to Balance the Chakras says:

    January 3,2010 at 12:29 pm

    […] How to Opent the Psychic Channels to Balance the Chakras By: Anmol MehtaOne of the most comprehensive systems for describing man in all his dimensions in the seven chakra model of kundalini yoga. The model not only helps us understand the total human being, but also gives us a framework from which we can work towards our spiritual evolution.In this article I want to give a brief overview of the chakra system, but more importantly I want to explain what the psychic channels (nadis) are, how we can use that knowledge to help us make progress on our journey towards enlightenment.Chakras are essentially multidimensional energy vortexes that help transmute and conduct energy between the different bodies that make up a human being. These three bodies are the physical, emotional and mental sheaths and the chakas move energy between them. There are seven important chakras in all and they lie in the emotional body, also sometimes called the energetic body. The first chakra resides at the base of the spine, while the seventh lies at the crown of the head. The other five reside in between.In this energetic body also lies a vast network of fine channels which are called nadis. These nadis, or psychic channels, carry prana or life-force throughout the system, and prana nourishes and sustains the person. Blockages in the nadis disrupts this flow of prana, prevents the chakras from working at optimum capacity, which in turn creates imbalances and problems for the body and personality.Of all the nadis (a reputed 72,000) of the network of psychic channels, there are three that are most important. These three are the ida, pingala and shushumna. The shushumna is the central channel that run through the center of the spine, with the ida starting from the left of it and the pingala starting from the right of it. The ida and pingala then intertwine the shushumna crossing over at each chakra point up to when they reach the Third Eye Chakra in the center of the brain. Here all three nadis end.The ida nadi is the ying energy of the body. It is responsible for cooling, passive, meditative, feminine energy, while the pingala nadi is the yang energy of the body. It is responsible for the hot, active, masculine energy of the body. Normally, one of these channels is more active than the other at any given time of the day and prana is flowing through this more active channel at that time.The key to opening, healing and balancing the chakras lies in having prana flow through shushumna. This happens when ida and pingala are brought into immaculate balance. Kundalini yoga can be thought of nothing more than a science to activate flow of prana though shushumna. All the famous kundalini yoga sets (kriyas), pranayamas (breathing exercises), mantras and meditations are designed to clear blockages in the nadi system, balance ida and pingala and cause shushumna to flow.As prana flows through shushumna, it activates each of the chakras, which in turn bestows health to the physical region where that chakra lies. In addition, having the chakras open also bestows emotional and mental balance for the emotions that that particular chakra is responsible for. Once the system is brought to an optimal level, energy (kundalini shakti) can flow freely up and down the central channel and finally up into the crown chakra. This then brings about a transformation of consciousness and the yogi penetrates the veil of separate existence and experiences enlightenment.Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. Featured Topics: Chakras • Emotional Body • Move Energy • Nadi • Optimum Capacity • Personality • Spine • Spiritual Evolution • Third Eye Chakra • Transmute •  click-bank If you enjoyed this article, please consider sharing it! […]

    Reply
15. 7 chakra - How to Opent the Psychic Channels to Balance the Chakras says:

    January 3,2010 at 12:29 pm

    […] How to Opent the Psychic Channels to Balance the Chakras By: Anmol MehtaOne of the most comprehensive systems for describing man in all his dimensions in the seven chakra model of kundalini yoga. The model not only helps us understand the total human being, but also gives us a framework from which we can work towards our spiritual evolution.In this article I want to give a brief overview of the chakra system, but more importantly I want to explain what the psychic channels (nadis) are, how we can use that knowledge to help us make progress on our journey towards enlightenment.Chakras are essentially multidimensional energy vortexes that help transmute and conduct energy between the different bodies that make up a human being. These three bodies are the physical, emotional and mental sheaths and the chakas move energy between them. There are seven important chakras in all and they lie in the emotional body, also sometimes called the energetic body. The first chakra resides at the base of the spine, while the seventh lies at the crown of the head. The other five reside in between.In this energetic body also lies a vast network of fine channels which are called nadis. These nadis, or psychic channels, carry prana or life-force throughout the system, and prana nourishes and sustains the person. Blockages in the nadis disrupts this flow of prana, prevents the chakras from working at optimum capacity, which in turn creates imbalances and problems for the body and personality.Of all the nadis (a reputed 72,000) of the network of psychic channels, there are three that are most important. These three are the ida, pingala and shushumna. The shushumna is the central channel that run through the center of the spine, with the ida starting from the left of it and the pingala starting from the right of it. The ida and pingala then intertwine the shushumna crossing over at each chakra point up to when they reach the Third Eye Chakra in the center of the brain. Here all three nadis end.The ida nadi is the ying energy of the body. It is responsible for cooling, passive, meditative, feminine energy, while the pingala nadi is the yang energy of the body. It is responsible for the hot, active, masculine energy of the body. Normally, one of these channels is more active than the other at any given time of the day and prana is flowing through this more active channel at that time.The key to opening, healing and balancing the chakras lies in having prana flow through shushumna. This happens when ida and pingala are brought into immaculate balance. Kundalini yoga can be thought of nothing more than a science to activate flow of prana though shushumna. All the famous kundalini yoga sets (kriyas), pranayamas (breathing exercises), mantras and meditations are designed to clear blockages in the nadi system, balance ida and pingala and cause shushumna to flow.As prana flows through shushumna, it activates each of the chakras, which in turn bestows health to the physical region where that chakra lies. In addition, having the chakras open also bestows emotional and mental balance for the emotions that that particular chakra is responsible for. Once the system is brought to an optimal level, energy (kundalini shakti) can flow freely up and down the central channel and finally up into the crown chakra. This then brings about a transformation of consciousness and the yogi penetrates the veil of separate existence and experiences enlightenment.Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. Featured Topics: Chakras • Emotional Body • Move Energy • Nadi • Optimum Capacity • Personality • Spine • Spiritual Evolution • Third Eye Chakra • Transmute •  click-bank If you enjoyed this article, please consider sharing it! […]

    Reply
16. 7 chakra - How to Opent the Psychic Channels to Balance the Chakras says:

    January 3,2010 at 12:29 pm

    […] How to Opent the Psychic Channels to Balance the Chakras By: Anmol MehtaOne of the most comprehensive systems for describing man in all his dimensions in the seven chakra model of kundalini yoga. The model not only helps us understand the total human being, but also gives us a framework from which we can work towards our spiritual evolution.In this article I want to give a brief overview of the chakra system, but more importantly I want to explain what the psychic channels (nadis) are, how we can use that knowledge to help us make progress on our journey towards enlightenment.Chakras are essentially multidimensional energy vortexes that help transmute and conduct energy between the different bodies that make up a human being. These three bodies are the physical, emotional and mental sheaths and the chakas move energy between them. There are seven important chakras in all and they lie in the emotional body, also sometimes called the energetic body. The first chakra resides at the base of the spine, while the seventh lies at the crown of the head. The other five reside in between.In this energetic body also lies a vast network of fine channels which are called nadis. These nadis, or psychic channels, carry prana or life-force throughout the system, and prana nourishes and sustains the person. Blockages in the nadis disrupts this flow of prana, prevents the chakras from working at optimum capacity, which in turn creates imbalances and problems for the body and personality.Of all the nadis (a reputed 72,000) of the network of psychic channels, there are three that are most important. These three are the ida, pingala and shushumna. The shushumna is the central channel that run through the center of the spine, with the ida starting from the left of it and the pingala starting from the right of it. The ida and pingala then intertwine the shushumna crossing over at each chakra point up to when they reach the Third Eye Chakra in the center of the brain. Here all three nadis end.The ida nadi is the ying energy of the body. It is responsible for cooling, passive, meditative, feminine energy, while the pingala nadi is the yang energy of the body. It is responsible for the hot, active, masculine energy of the body. Normally, one of these channels is more active than the other at any given time of the day and prana is flowing through this more active channel at that time.The key to opening, healing and balancing the chakras lies in having prana flow through shushumna. This happens when ida and pingala are brought into immaculate balance. Kundalini yoga can be thought of nothing more than a science to activate flow of prana though shushumna. All the famous kundalini yoga sets (kriyas), pranayamas (breathing exercises), mantras and meditations are designed to clear blockages in the nadi system, balance ida and pingala and cause shushumna to flow.As prana flows through shushumna, it activates each of the chakras, which in turn bestows health to the physical region where that chakra lies. In addition, having the chakras open also bestows emotional and mental balance for the emotions that that particular chakra is responsible for. Once the system is brought to an optimal level, energy (kundalini shakti) can flow freely up and down the central channel and finally up into the crown chakra. This then brings about a transformation of consciousness and the yogi penetrates the veil of separate existence and experiences enlightenment.Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. Featured Topics: Chakras • Emotional Body • Move Energy • Nadi • Optimum Capacity • Personality • Spine • Spiritual Evolution • Third Eye Chakra • Transmute •  click-bank If you enjoyed this article, please consider sharing it! […]

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17. How Much Time Should You Practice Daily Meditation For | Article Search Engine Directory: GFArticles.com says:

    January 3,2010 at 1:26 am

    […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Online Yoga Exercise Videos and explore Free Illustrated Hatha Yoga Poses Galleries on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. […]

    Reply
18. No Shortcuts to Spiritual Enlightenment | Article Search Engine Directory: GFArticles.com says:

    January 1,2010 at 6:35 pm

    […] Anmol Mehta is a Yoga & Zen Expert. Find free pranayamas at Free Online Pranayama Yoga Breathing Exercises. Find yoga videos at Free Online Pranayama Yoga Breathing Exercise Videos. All on the Best Online Chakra Kundalini Yoga Blog. […]

    Reply
19. Buddha enlightenment - No Shortcuts to Spiritual Enlightenment says:

    December 21,2009 at 2:25 am

    […] No Shortcuts to Spiritual Enlightenment By: Anmol MehtaA single Shakyamuni Buddha, a Lord Jesus Christ, a Saint Mahavira, a Lord Krishna, a Mahayogi Pantanjali, a Guru Nanak have a massive lasting impact on the whole of humanity, so tell me something, if there was a school, institute, program or person with a short cut solution for pumping out enlightened folks by the dozens would not humanity be in better shape than it is? Would not the message of love and peace spread and penetrate society at least to a larger extent than today, where it seems to be almost non-existent?OK, forget that argument, think about this, would not this saint-producing factory have a line twenty miles long outside of aspirants and be all over the news? This is the Internet age, the age of information, a time where multiple 24/7 news channels thrive, where small news in a remote corner of the world shows up at your doorstep almost instantly. So given that, would not this incredible nirvana factory be the talk of the town? Wouldn’t all the spiritual junkies be flocking to it? But the last time I tuned into CNN, the news was still who just died, alas, I might have missed the grand opening.OK, forget that argument, think about this, the monks and yogis of old retreated to the mountains and forests for decades to practice meditation. Were they mad, incompetent, or masochistic? Were they just plain dumb and clueless to the fact that there was a quick fix available? Could it be that these potent, massive human beings just all kept missing the short cut? These fellows have practiced meditation for thousands of years and all of them never discovered the short cut! No, sorry my friend there is no short cut, but if you are still not convinced I will continue with some more reasons below.Let’s look at life. Getting in shape takes hard work, mastering an art can take a lifetime, learning a science, skill or language can take years, but you figured that the greatest art of all, the highest accomplishment possible to man, would be made possible via a 20 minute CD! Sorry, it will not be handed to you on a silver platter no matter what the salesman says.And speaking of salesman, that is probably the best clue of all that something is amiss. The one trait that is common across all the definitions of enlightenment is compassion. Does it really make sense that a fully awakened enlightened person, who is supposed to be completely free, full of joy, bliss and compassion, decides he would rather be a businessman and only help you if you pay him? He decides to rake in the cash to buy his third BMW since he is just not quite satisfied with having a Buddha Mind? If the source feels more like a business than a genuine place to help guide you, be warned – you are about to be conned. No, my friend, don’t waste your money, there are no short cuts and I will tell you something else, it is not ever possible to have one.Enlightenment cannot be brought about through any act of will. It comes on its own and goes on its own. No formula can produce it, no method can create it, and no path can take you to it. Any effort on your part to bring about enlightenment only strengthens the noose of desire and perpetuates self-centered activity, so no outside solution can possibly work for this condition. To illuminate this point the following traditional example is often used.Think of your life as a movie. Reality is what is happening on the screen, everything that takes place is in the movie; the Truth is the screen itself. It is forever hidden by the images moving on it. It only becomes visible when the movie stops playing. Any willful attempt to stop the movie just adds another theme, another story line and the show goes on. Any angle you undertake is another scene in your movie. This movie has to stop itself and when it does the Truth becomes visible.All you can do is watch the movie. As you watch and study the movie you start to see its monotony and meaninglessness. You start to see the pettiness of being endlessly drawn into your self-centered drama. This is the beginning of the end. Keep watching carefully, meticulously, and diligently. This watching leads to the movie ending itself. Then you may be blessed with the Truth. So next time someone comes up to you and tries to sell you magic beads of enlightenment, politely show them the garbage can.Anmol Mehta is a Yoga & Zen Expert. Find free pranayamas at Free Online Pranayama Yoga Breathing Exercises. Find yoga videos at Free Online Pranayama Yoga Breathing Exercise Videos. All on the Best Online Chakra Kundalini Yoga Blog. Featured Topics: Fellows • Getting In Shape • Grand Opening • Internet Age • Look At Life • Lord Jesus Christ • Lord Krishna • Minute Cd • News Channels • Sorry My Friend •  click-bank If you enjoyed this article, please consider sharing it! […]

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20. Clever Yoga Tips for Busy People | Welcome to Big collections of Indians says:

    December 6,2009 at 12:56 pm

    […] Anmol Mehta is a Yoga Teacher & Zen Expert. See Free Yoga Videos and explore Free Kundalini Yoga Poses & Exercises on his extensive Meditation and Yoga site, Kundalini Yoga. […]

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