6 Safe & Natural Weight Loss Solutions
Safe & Natural Weight Loss
Weight Loss Solutions
Yoga for natural weight loss is certainly a proven method now, and is being used extensively in both the East, as well as catching on in the West as well. The weight loss solutions that come from this profound science are both safe and healthy, and you will find such information in the following program which is quite popular here on Mastery of Meditation & Yoga – Free Online Healthy Weight Loss Yoga Program, which uses the potent Health Weight Loss Online Yoga Exercises Set.
Yoga certainly provides the physical aspect of a natural weight loss program, but adding to that the dietary wisdom of Ayurveda, the metabolic wisdom of Yoga Pranayama and emotional wisdom of Kundalini Yoga Meditations can really help accelerate your progress. So in this article I will give you some additional safe and natural weight loss solutions that come from these wonderful disciplines.
Previously the article, 5 Healthy Weight Loss Tips from Ayurveda, provided general Ayurvedic guidelines and techniques for weight loss, but in today’s article I will give you 2 very specific dietary tips you can apply to help you achieve these goals. In addition, I will provide 2 great Yoga Breathing Exercises which are excellent for weight loss, as well as give 2 yoga meditations which will help you stop emotional eating by filling you up with love and joy instead.
I provided some of these tips in the free monthly newsletter previously as well (sign up by entering your email in the top left corner), but thought it would be nice to publish them on the website too, since summer is around the corner and it’s time for all of us to get into beach body shape 
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6 Safe & Natural Weight Loss Solutions:
A. Meditations to Help Stop Emotional Eating & Promote Natural Weight Loss:
B. Yoga Breathing Exercises for Healthy & Safe Weight Loss:
The following 2 yoga breathing exercises are great for burning fat, increasing metabolism and helping with weight loss. Pick 1 or pick them both. They are great to add to your daily yoga or fitness program. There are widespread weight loss success stories with the use of these pranayamas. The key is to do them consistently and make them a part of your daily routine. In addition to helping solve your weight issues, these breathing exercises bestow a bevy of other great benefits as well.
C. Ayurveda Diet Tips to Help Promote Natural Weight Loss:
If you are not familiar with Ayurveda, which is the ancient Indian science of health and longevity, you can read the following article, Introduction to Ayurveda – The Science of Self-Healing. You can get more Ayurvedic tips for weight loss in the following article – Healthy Ayurvedic Diet to Burn Fat and Lose Weight.
Making your food a little spicy will help ignite your digestive fire, improve circulation and generally help counter the accumulation of fat. Don’t overdo this though if you have issues with heat related gastric issues.
Summary of Safe & Natural Weight Loss Solutions:
The key aspect for safe and successful weight loss is integrating healthy solutions into your daily routine which you can stick with over the long-term. From the above list I would strongly suggest using all the tips to jump start your weight loss program and then keeping up with the powerful techniques, such as the yoga pranayamas for the long haul. Natural solutions such as this, produce no ill side affects and as I mentioned above, help you in achieve much more than just weight loss.
I like the hot spices tip. It’s true that the chilli’s in spicy food can increase the metabolic rate to help with weight loss. It’s a natural weight loss food and definitley safe.
Hi Mayank,
Yes you can do Kapalbhati, but as your intuition is suggesting, do it gently (half power or so).
To really help your high BP, do Anuloma Viloma Pranayama.
Best,
Anmol
Hi Anmol
Is Kapalbhati safe for people with High BP? I am 31 years old and suffering from High BP. I find Kapalbhati very convenient to perform however, I refrain myself from doing it due to my BP problem. Can I do it mildly?
Something new I learned today. I like these tips for a natural weight loss :)
add hot spices to your food??? nooo thanks :D
Questions Regarding Use of Honey:
Ayurveda does not recommend directly heating honey or using it for cooking. When using it above, mixed with water, the water temperature should be drinkable and that is a good guideline to use with regard to how hot not to make the drink (for burning fat).
Best,
Anmol
with due regards to all what you have written above. i want to tell you something that don’t you think, honey with hot water acts like a poison? i mean as far as i know, it acts like that only. i would please like you to confirm your point 5…
ensure that the honey you use is organic. the only thing I could think off that may cause honey to become toxic is if it is not organic, meaning the flowers that the bees gathered the honey from are treated with artifical fertilizers and other chemicals (and the world is wondering why there is a problem with the dwindling population of bees) or some other sweetener filler is added to it.
other non-organic honey brands also add fillers like maple syrup and/or sugar, or dilluted with other fluids.
make sure it’s pure organic honey and you’ll be ok.
that’s the first time I’ve heard of that. I’ve been using honey in hot drinks (tea for the most part) for decades and it hasn’t killed me yet. :)
I know “weight-loss” is what everybody wants, but for me, i’m a bit underweight. I’m almost 16, and i weigh 110 pounds, and i’m 5’7. My diet (seems) pretty good, i dont drink pop, eat gum, fastfood, and rarely do i have junk food. Any suggestions on how to gain weight?
Hi mr anmol:
I really like the articles I have recived and I appreciate your support, in a case of allergy what do you think ? is this from our colon system or what? please and thank you and god bless you too
Anmol,
In regards to #5 ( hot water with honey ), is it not warm water because I was always told that honey in hot liquid is like poison or at least very toxic?
In Light,
Falguni
I dig your site I meditate and do tai chi and stopped eating fatty foods. feel a lot better
Brian