Effective Tantra Breathing Technique to Prolong Sexual Intercourse
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Effective Tantra Breathing Technique to Prolong Sexual Intercourse
Mastering Sex & Tantra
In Kundalini Tantra Yoga we don’t try to suppress or sublimate sexual energy, instead we look to raise it’s vibration so that our sexual charge can be utilized for nourishing our higher centers (chakras). There are many Kundlaini Tantra Yoga Kriyas (sets), breathing exercises and meditations to help raise and channel our sexual energies. In due course I will provide these techniques on Mastery of Meditation, but in this article I want to explore the closely related school of Sexual Tantra which is the application of Kundalini Tantra Yoga with regard to sex itself.
In this variation of Kundalini Tantra Yoga, the sex act is utilized to not only arouse and intensify one’s sexual excitement in order to reach heightened states of eroticism, but, much more importantly, sex is used to reach and experience altered states of consciousness.
Of the many requirements and prerequisites for practicing Sexual Tantra the following 2 are most important:
Key Requirements for Practicing Sexual Tantra:
1. Loving Partner: Most important for the practice of this branch of Tantra is to have a loving, understanding and hopefully interested partner. Sexual Tantra is not really about just having sex, although you may end up doing that a lot :-). It is about exploring this communion between the male (Shiva) and female (Shakti) manifestations in order to reverse genesis. In other words, from One there came many (in this case 2) and in Sexual Tantra, via sex, Shiva and Shakti merge such that the many return to One.
2. Sexual Control: If you want to go very far in the exploration of Sexual Tantra, you better learn to master your sexual passions. There are many facets to this mastery of your sexual nature and this article is to help the male partner master his ejaculatory response during sexual intercourse.
Tantric Breathing Technique to Prolong Sexual Intercourse:
The following technique is a variation of Kapalbhati Pranayama and it is simple yet very effective.
During sexual intercourse, as the excitement peaks for the male and he approaches orgasm he should begin to do Kapalbhati Pranayama through the mouth. Specifically, he should puff air out of his mouth while pulling in the stomach muscle sharply with each exhalation. As in Kapalbhati, allow the stomach to relax for the recoil inhalation to take place. This rapid puffing out of air through the mouth changes the blood chemistry and will retard ejaculation by easing the blood supply to the male sexual organ.
As with any skill, practice makes perfect, but unlike the grind that practice usually is, I suspect you won’t mind working on this one so much :-).
References:
A Chakra & Kundalini Workbook: Dr. Jonn Mumford: Llewellyn Publications
Internet Resources:
Tantra in Wikipedia
Tantra Website Listings
Benefiting from Mastery of Meditation & Yoga? 
on December 13th, 2007 at 2:43 pm
[…] And this last one is for the men. Its a very specific technique to help put off ejaculation so that sex may be prolonged. […]
on May 5th, 2008 at 9:12 am
Will be grateful to have more tips on how to prolong sexual intercourse ad other related health issues / diets
thanks
on June 2nd, 2008 at 8:09 am
[…] During love-making: breathing techniques have been taught by Tantric practitioners for centuries to prolong sensual ecstasy […]
on February 23rd, 2009 at 2:30 pm
Hello Anmol
About one week ago,you recommended that I should try “Kapalbhati” breathing and “Zazen”.I must say that the Kapalbhati is the most rewarding exercise I have done.It has opened my lungs like never before,I feel so clear headed and so energized and healthy.I do about 30 sec.then rest and repeat doing about three set in all. I have tried Zazen and the So Hum meditation and I think I prefer So Hum. I found on YouTube ” The Yogic Breath” I think it is called Urjay, or the Ocean breath, it sounds abit like Darth Vada, and I find it good for deep breathing when deep breaths are call for when meditating. I couldn’t find it in your courses,unless it goes by a different name.Thank you my friend,I plan to continue this chosen path. Barre’
on February 24th, 2009 at 12:19 am
Great to hear you are enjoying Kapalbhati pranayama. Here is the link to Ujjayi Pranayama from this website.
Ujjayi Pranayama
Best,
Anmol
on May 12th, 2009 at 11:45 pm
[…] Effective Tantra Breathing Technique to Prolong Sexual Intercourse […]
on June 28th, 2009 at 4:11 pm
suggest me more natural methods to avoid pre mature ejaculation and pro long my sexual intercourse period.
on July 1st, 2009 at 6:13 am
I think anmol you are great. I will definetely try these exercises and will give you feedback. I was also looking at something for my arms since i have fat arms and cant wear anything without sleeves. Please help. Thank you.
on September 29th, 2009 at 2:20 pm
[…] For instance, dress up provocatively for your partner. They will probably appreciate it — it’s a little something to add some spice in the bedroom. Another way to incorporate Tantra is practicing deep breathing and “sharing the breath” with your partner. Deep breathing is a good way to slow things down. Focusing on the breath and all the sensations in the body makes you more relaxed and comfortable. Experiment with different positions as well. Try sitting up and facing your partner so can look at them while they are in sexual bliss. […]
on May 12th, 2010 at 4:11 pm
God Bless
on July 3rd, 2010 at 10:37 pm
excellent and informative.
GANESAN