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Best Kundalini Yoga Exercise Video for Beginning Yoga Practice

Posted in Yoga, Kundalini Yoga, Health and Wellbeing, Online Yoga Meditation Classes, Emotional Mastery, Yoga Videos by Anmol Mehta

Best Yoga Warm-up Exercises Video

Kundalini Yoga Spinal Warm-up Series Video

I am very happy to announce the launch of our Free Online Yoga Video series.  To kick off this important addition to the Mastery of Meditation website, is a video of the famous Kundalini Yoga Spinal Warm-up Series.

This kundalini yoga kriya has been extensively described in the article Spinal Warm-up Kundalini Yoga Exercises, which is also the first chapter of the Online Kundalini Yoga Kriyas E-Book.  This is an excellent set for beginner yogis, and for those doing advanced practice, this set is perhaps the best yoga set to warm-up with.  This set is also part of the Introduction to Meditation & Kundalini Yoga Online Class. 

Here are some of the terrific benefits that this set bestows:

  • One of the best set of yoga exercises to warm up the entire back and spine.
  • Charges the cerebrospinal fluid  that runs through the spinal cord.  This is essential for the transport of kundalini energy and prana throughout the system, which in turn opens and activates that chakras.
  • Excellent set to massage the internal organs, thus helps to detoxify and eliminate toxins and waste.
  • Greatly improves the digestive system.
  • Helps the elimination system and makes one regular.
  • Purges the system of accumulated emotional debris, thus helps in opening up the energy pathways by dissolving these blockages and helps bestow emotional balance.
  • Improves blood flow to the brain to help nourish and rejuvenate this most important organ.
  • Helps dissolve tensions and stress in the shoulders, neck and upper back.
  • Best set to strengthen the lumbar spine and also helps trim the waistline.

Spinal Warm-up Yoga Exercises Video Contents:

  • Overview of this yoga set.
  • Explanation of the benefits and potential applications for this key set.
  • Demonstration of each of the yoga exercises and postures.
  • Demonstration of common mistakes.
  • Hints and tips on how to best practice this set.
  • Additional spinal warm-up exercise, not included in the original set.

Best Kundalini Yoga Warm-up Exercises Video

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12 Responses to 'Best Kundalini Yoga Exercise Video for Beginning Yoga Practice'

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  1. al said,

    on February 28th, 2008 at 4:34 pm

    YES! : P
    thanks for the video helps out because i was doing one of the exercises wrong

  2. Anmol Mehta said,

    on February 28th, 2008 at 4:51 pm

    Hey Al,

    Better late than never :-D. Sorry it took so long for me to get Mr. Internet Video to come join the website. Glad the video is helping with the yoga.

    Best,
    Anmol

  3. Patricia said,

    on February 29th, 2008 at 12:07 pm

    I thank you also, I was doing the same as Al. Much easier to understand watching the video..
    Pat

  4. Anmol Mehta said,

    on February 29th, 2008 at 12:42 pm

    Hi Pat,

    Am glad the video is helping w/ the exercises. Thanks for your feedback.

    Best,
    Anmol

  5. Martin said,

    on March 1st, 2008 at 11:37 pm

    priceless!

  6. Anmol Mehta said,

    on March 3rd, 2008 at 6:03 pm

    Thanks Martin. You know that’s what my name means in Sanskrit… literally that which you can’t place a price on. I hope it means priceless and not worthless :-D.

    Cheers,
    Anmol

  7. Martin said,

    on March 5th, 2008 at 12:03 pm

    That’s really funny ;-)
    Judging by the website you’re producing I don’t think it can mean worthless.
    I have found this kriya to be very beneficial for sciatica. I thought you should know.

  8. Anmol Mehta said,

    on March 5th, 2008 at 1:11 pm

    Hey Martin,

    Yes, that is the kind of feedback which is invaluable. I know you had asked about yoga for helping w/ sciatica and I am glad this set is helping.

    I will also put together more health oriented yoga information and sets in the future, as many readers are looking for such assistance.

    Cheers,
    Anmol

  9. Raquel said,

    on March 6th, 2008 at 11:46 pm

    Thank You !! You made it really easy to understand and practice !Look forward to using these kyrias before any yoga practicing!Or just to renergize and balance out !

  10. Anmol Mehta said,

    on March 7th, 2008 at 1:00 am

    Most welcome Raquel. Glad the yoga videos are helping.

    Best,
    Anmol

  11. Steven Leslie said,

    on May 29th, 2008 at 12:36 am

    Hi Anmol,

    Greetings from Argentina. I just wanted to thank you for the articles and videos. They are very helpful, honest, and well done.

    -Steven

  12. Anmol Mehta said,

    on May 29th, 2008 at 9:47 pm

    Hey Steven,

    Appreciate the feedback and glad you are benefiting from the website.

    All Good Wishes,
    Anmol

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