« Free Online Yoga Videos Launched
Role of Money, Pleasure & Career in Spirituality »
Role of Money, Pleasure & Career in Spirituality »
Best Kundalini Yoga Exercise Video for Beginning Yoga Practice
Best Yoga Warm-up Exercises Video
Kundalini Yoga Spinal Warm-up Series Video
I am very happy to announce the launch of our Free Online Yoga Video series. To kick off this important addition to the Mastery of Meditation website, is a video of the famous Kundalini Yoga Spinal Warm-up Series.
This kundalini yoga kriya has been extensively described in the article Spinal Warm-up Kundalini Yoga Exercises, which is also the first chapter of the Online Kundalini Yoga Kriyas E-Book. This is an excellent set for beginner yogis, and for those doing advanced practice, this set is perhaps the best yoga set to warm-up with. This set is also part of the Introduction to Meditation & Kundalini Yoga Online Class.
Here are some of the terrific benefits that this set bestows:
- One of the best set of yoga exercises to warm up the entire back and spine.
- Charges the cerebrospinal fluid that runs through the spinal cord. This is essential for the transport of kundalini energy and prana throughout the system, which in turn opens and activates that chakras.
- Excellent set to massage the internal organs, thus helps to detoxify and eliminate toxins and waste.
- Greatly improves the digestive system.
- Helps the elimination system and makes one regular.
- Purges the system of accumulated emotional debris, thus helps in opening up the energy pathways by dissolving these blockages and helps bestow emotional balance.
- Improves blood flow to the brain to help nourish and rejuvenate this most important organ.
- Helps dissolve tensions and stress in the shoulders, neck and upper back.
- Best set to strengthen the lumbar spine and also helps trim the waistline.
Spinal Warm-up Yoga Exercises Video Contents:
- Overview of this yoga set.
- Explanation of the benefits and potential applications for this key set.
- Demonstration of each of the yoga exercises and postures.
- Demonstration of common mistakes.
- Hints and tips on how to best practice this set.
- Additional spinal warm-up exercise, not included in the original set.
Tools for Greatness & Enlightenment: 
on February 28th, 2008 at 4:34 pm
YES! : P
thanks for the video helps out because i was doing one of the exercises wrong
on February 28th, 2008 at 4:51 pm
Better late than never :-D. Sorry it took so long for me to get Mr. Internet Video to come join the website. Glad the video is helping with the yoga.
Best,
Anmol
on February 29th, 2008 at 12:07 pm
I thank you also, I was doing the same as Al. Much easier to understand watching the video..
Pat
on February 29th, 2008 at 12:42 pm
Am glad the video is helping w/ the exercises. Thanks for your feedback.
Best,
Anmol
on March 1st, 2008 at 11:37 pm
priceless!
on March 3rd, 2008 at 6:03 pm
Cheers,
Anmol
on March 5th, 2008 at 12:03 pm
That’s really funny ;-)
Judging by the website you’re producing I don’t think it can mean worthless.
I have found this kriya to be very beneficial for sciatica. I thought you should know.
on March 5th, 2008 at 1:11 pm
Yes, that is the kind of feedback which is invaluable. I know you had asked about yoga for helping w/ sciatica and I am glad this set is helping.
I will also put together more health oriented yoga information and sets in the future, as many readers are looking for such assistance.
Cheers,
Anmol
on March 6th, 2008 at 11:46 pm
Thank You !! You made it really easy to understand and practice !Look forward to using these kyrias before any yoga practicing!Or just to renergize and balance out !
on March 7th, 2008 at 1:00 am
Best,
Anmol
on May 29th, 2008 at 12:36 am
Hi Anmol,
Greetings from Argentina. I just wanted to thank you for the articles and videos. They are very helpful, honest, and well done.
-Steven
on May 29th, 2008 at 9:47 pm
Appreciate the feedback and glad you are benefiting from the website.
All Good Wishes,
Anmol
on September 8th, 2008 at 1:43 pm
I want to know can we practise yoga and meditation by watching online videos like yours so that we dont want to go to a yoga teacher.Since i am from India there is no Kundalini yoga class.So is it okay i watch your online videos and practice daily
on September 8th, 2008 at 8:14 pm
Yes you may practice from the yoga and meditation videos on this website, or even sign up for the free online classes if you like.
If you get a chance to go to a Kundalini Yoga class though, I do recommend it so you can also experience the power of such a class first hand.
Let me know your progress.
Best,
Anmol
on October 11th, 2008 at 11:09 am
I would like to know the pattern of performing yoga for a beginner. should i start with pranayama and continue with asanas
on October 11th, 2008 at 1:47 pm
Please check the free online classes and begin course #101 (introduction to Kundalini Yoga & Meditation). If you are not ready for the meditation portion yet, just do the pranayama and yoga as described.
Here is the link to get started with the free online classes.
Free Online Yoga & Meditation Classes
Let me know if you run into any issues or have any other questions. I will be glad to help.
Best,
Anmol
on October 20th, 2008 at 4:17 pm
Hi Anmol
I appreciate your immediate response. I have started practising yoga. My routine is as follows. Depending on the time I do yoga either in the morning, afternoon or in the evening but definitely after hours taking meal. I start with Corpse pose then do Pranayama for each inhale I try to exhale ten times - 3 Sets, few more breathing excercises followed by shoulder & neck excercise, standing stretching asanas, stomach asanas finally end with corpse pose. Typically this takes 20 to 25 minutes. Sometimes after doing these excercises I get pain in the head - behind the head. Am I doing anything wrong. Or does this happens for the beginners. Pls suggest. Awaiting your reply
on October 20th, 2008 at 9:52 pm
Do you get the pain, regardless of what asanas you do or only after sets that contain specific asanas?
In general, ff you are holding your head up when doing the stomach asanas, and then get pain in the back of your head, this is normal and indicates your digestive meridians need work.
Let me know.
Best,
Anmol
on November 7th, 2008 at 10:46 am
Hello Anmol,
thank you for your videos and for your blog. I started to practice and learn about Kundalini Yoga thanks to you. Keep up the great work.
Zuzana
on November 7th, 2008 at 2:54 pm
Great to hear you have begun Kundalini Yoga. Thanks for your encouraging feedback :-D.
Best,
Anmol
on January 4th, 2009 at 5:15 am
Hi,
When doing the final neck stretch exercise i notice some tension that is actually dificult to remove and gets quite painful when i inhale and my stomach inflates. Is this a sing that i’m doing something wrong?
Also, i have noticed that you do some of your exercises with your eyes closed. Any particular reason for that?
Thanks.
on January 4th, 2009 at 6:01 pm
Continue to do the neck rotations gently and let’s see if the knot clears up. Alternatively you can do neck exercises in the following way.
Ear to Shoulder Right
Ear to Shoulder Left
Chin to Chest
Doing each 10 times. It is a good variation as well.
Kundalini Yoga is typically done with the eyes closed so you can really direct your energy inwards, attend to the body and internalize the exercise.
Best,
Anmol
on February 21st, 2009 at 5:20 am
Hi Anmol,
I try practising these excercises everyday and they are amazing but still i wanted to know what would be the best time to practise them, like early morning or before lunch or late in the night?
Thanks
on February 23rd, 2009 at 11:12 pm
Early morning practice is best for yoga and meditation.
Best,
Anmol
on March 5th, 2009 at 9:08 pm
Hey,
i just have to say i love your videos there so informative and really show you how to do things
Your wonderful and keep up all the great work!!!
on March 10th, 2009 at 11:47 am
Thanks so much for the positive and encouraging feedback. Glad you are enjoying the blog and videos.
Best,
Anmol
on April 5th, 2009 at 10:42 pm
[…] I’ve been getting up at 5:00 or 5:30 AM each day and meditating for a bit. I’ve also been doing a simple yoga set of exercises that I picked up from Anmol Mehta for spinal warm-ups that I use before I meditate and lift weights. I think it has had other benefits besides a looser back, but that is a tale for another day. My friend Swati shared this site with me (amongst many other wonderful things, I am deeply indebted to her for the grace and dignity within which she related to me). […]
on April 8th, 2009 at 2:09 pm
Hi Anmol
Just wanted to say a sincere thanks for all the work you have done and shared so freely. I am just getting back to my Yoga practice after some years and am intrigued by K yoga. Your writeing is very clear and inspireing, clearly a result of your passion for the subject.
God bless
Tim
on April 23rd, 2009 at 6:27 pm
Great to hear you are getting back into Yoga and that the website is proving to be beneficial.
Thanks for your positive feedback as well.
Love & Light,
Anmol
on May 12th, 2009 at 12:35 pm
what the good with this yoga? What can it help me with??
on May 12th, 2009 at 10:14 pm
You will find the details of each exercise in this video in the following article, which also provides the benefits you reap from them.
Kundalini Yoga Spinal Warm-up Series Details
Best,
Anmol
on July 12th, 2009 at 10:30 am
ohmyword! thank you for this!! What a way to start the day (ok, today I found these at 10:15 - but tomorrow I’ll start my day this way - today they have energized me for the REST of the day…thanks so much!
on July 15th, 2009 at 1:35 am
Great to hear you are enjoying and benefiting from these yoga sets and exercises :-). Appreciate your feedback as well.
Best,
Anmol
on July 24th, 2009 at 8:51 pm
[…] Best Kundalini Yoga Exercise Video for Beginning Yoga Practice […]
on September 2nd, 2009 at 8:43 pm
[…] Best Kundalini Yoga Exercise Video for Beginning Yoga Practice […]
on October 3rd, 2009 at 12:43 am
[…] http://www.anmolmehta.com/blog.....ise-video/ […]