Best Kundalini Yoga Exercise Video for Beginning Yoga Practice

Best Yoga Warm-up Exercises Video

Kundalini Yoga Spinal Warm-up Series Video

I am very happy to announce the launch of our Free Online Yoga Video series.  To kick off this important addition to the Mastery of Meditation website, is a video of the famous Kundalini Yoga Spinal Warm-up Series.

This kundalini yoga kriya has been extensively described in the article Spinal Warm-up Kundalini Yoga Exercises, which is also the first chapter of the Online Kundalini Yoga Kriyas E-Book.  This is an excellent set for beginner yogis, and for those doing advanced practice, this set is perhaps the best yoga set to warm-up with.  This set is also part of the Introduction to Meditation & Kundalini Yoga Online Class

Here are some of the terrific benefits that this set bestows:

  • One of the best set of yoga exercises to warm up the entire back and spine.
  • Charges the cerebrospinal fluid  that runs through the spinal cord.  This is essential for the transport of kundalini energy and prana throughout the system, which in turn opens and activates that chakras.
  • Excellent set to massage the internal organs, thus helps to detoxify and eliminate toxins and waste.
  • Greatly improves the digestive system.
  • Helps the elimination system and makes one regular.
  • Purges the system of accumulated emotional debris, thus helps in opening up the energy pathways by dissolving these blockages and helps bestow emotional balance.
  • Improves blood flow to the brain to help nourish and rejuvenate this most important organ.
  • Helps dissolve tensions and stress in the shoulders, neck and upper back.
  • Best set to strengthen the lumbar spine and also helps trim the waistline.

Spinal Warm-up Yoga Exercises Video Contents:

  • Overview of this yoga set.
  • Explanation of the benefits and potential applications for this key set.
  • Demonstration of each of the yoga exercises and postures.
  • Demonstration of common mistakes.
  • Hints and tips on how to best practice this set.
  • Additional spinal warm-up exercise, not included in the original set.

Best Kundalini Yoga Warm-up Exercises Video

Free Online Yoga Video #1


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66 Responses to “Best Kundalini Yoga Exercise Video for Beginning Yoga Practice”

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  1. 66
    AGUNG Says:


  2. 65
    Javed Iqbal Says:

    The best vidio for bigners

  3. 64
    Edie Says:

    I can’t wait to begin I am pulled into the website and am trying to decide where to begin. So much info!!!!

  4. 63
    Anonymous Says:

    i feel so flexible to do these exercises thank you and i am regulR to suryanamaskara

  5. 62
    mariaj Says:

    Do you have dvd’s for sell, I would much rather use dvds, so the picture is bigger. Thank you!

  6. 61
    minakshi Says:

    because of mobile i m facing some problem in my ears,i m very tense………..please help to suggest some yoga so i can control this problem.plz sir it is urgent………

  7. 60
    zuki Says:

    Dear Anmol
    i have taken the first class on spinal warm up, im just not sure abot the sitting position, i also have not bought my yoga pillow yet do have any advice about alternatives.


  8. 59
    Anmol Mehta Says:

    Dear Karin,

    Great to hear you are getting some relief. Please start the beginner’s yoga class on the free online classes page and go from there.


  9. 58
    Karin Says:

    After 5 years of constant shoulder and headache pain due to a shoulder tear then repair surgery in 2006 the doctors can find nothing “wrong” with me but each day I become weaker in my shoulder area. A friend recommended Yoga. I found your videos and have begun your warm up exercises. Where do I go from here? I feel that with your videos I may be able to overcome this constant stiffness and pain. I already feel less tight after only 3 days of warm up! Thank you for this.

  10. 57
    dung nguyen Says:

    I’m dying to study and practice Yoga because I’ve already watched your videos and they inspire me very much. However, I don’t know what I should do first… Could you tell me how to start? Thanks so much if you can do!

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