Free Yoga Routine for Abs

Yoga Exercises for Abs

Summer is around the corner and many of you might be thinking about getting ready for the beach, for which of course a beach body and toned abs will be fun to have .  So to help you get that tummy in shape and develop those six pack abs, I though it would be good to do the Power Yoga Ab Workout Routine, from chapter 3 of the Free Kundalini Yoga Sets book as the yoga exercises for this month. 

In addition, I have selected the powerful meditation, Sodarshan Chakra Kriya as the Pranayama/Meditation for the month of April as well, as this Kundalini Yoga Exercise is also good for developing your abdominal strength.

For those who are new to the blog, each month we practice together a particular yoga exercise, pranayama technique and meditation, in order to enhance our skills and learn from each other.  We share our experiences in the comments section below as well. 

We started this series with just doing yoga exercises, but as it caught on, we added pranayamas and meditations to this concept.  Below you will find all the exercises and workouts that we have practiced so far.  Following that is the workout I suggest we do in April.  Of course if you already have a full and vibrant yoga and exercise routine going please continue with that. If you have room to enhance it and are eager to get your abs and stomach in shape, then please go ahead and add these 2 workouts to your routine.

Yoga Workouts for Each Month

August:        Learn Yoga | Nauk Asana for the Month (Abs)

September:  Yoga Pose for Thighs – Frog Pose (Thighs/Butt)

October:      Important Hatha Yoga Posture for Healing – Forward Bend (Thighs/Buttocks)

November:   Yoga to Work on Your Aura (Aura and Magnetic Field)

December:   Kundalini Yoga Exercise for Emotional Health – Cat-Cow  (Back and Emotional Balance)

February:    Daily Yoga Cobra Pose for Healthy Back

March:         Yoga Moves to Detox Your Body

Pranayama for Each Month

February:   Kapalbhati Yoga Video for Daily Practice

March:       4 Part Deep Breathing Exercise

Meditation for Each Month

February:  So Hum Mantra Meditation for Joy and Peace

March:      Zen Meditation Technique

Free Yoga Ab Workout Routine:

One of the most popular sets on the website and my YouTube Channel is the Free Power Yoga Ab Workout Routine.  It consists of some simple ab exercises, some weird ab exercises and some tough ab exercises.  So there is something for everybody in this workout .

You will find all the details of this set in the following article and I do suggest reading over it to familiarize yourself with the exercises: Free Power Yoga Ab Workout Routine.

Below is a video demonstration of this workout.  Take more frequent breaks in necessary.  If your abs are very out of shape, start slowly and as they build up over the month, you can increase the time and repetitions of the exercises.

Initially, when you do this routine you will find your stomach muscles sore the next day or two.  This is normal, as the workout targets the abs from various different angles, which stimulates them in ways they are probably now used to.  This leads to the soreness, which just means you gave them a good workout and are on your way to getting those toned, six-pack abs .

Free Yoga Ab Workout Routine Video

Kundalini Yoga Technique for Abs and more:

One of the most powerful Kundalini Yoga exercises is Sodarshan Chakra Kriya.  The amount of feedback I get regarding the amazing benefits of this technique is really over whelming.  It is of course much more than an exercise for you abs, as it is known to bestow a great many other profound benefits as well.  These include boosting your immune system, unleashing psychic powers, raising kundalini shakti (energy) and purifying your entire system.

The exercise though is wonderful for your abs as well, especially if you pump your stomach forcefully while doing it.  So do include this technique into your workout as well and enjoy it’s many benefits.  Below is a free video demonstration of this exercise, but do read the article, Most Powerful Yoga Pranayama as well, as it has many important guidelines for practice this awesome exercise. 

Here is the article with a video demonstration and details for this technique:

Free Kundalini Yoga Exercise Video – Sodarshan Chakra Kriya