Ayurveda Archives - Anmol Mehta | Mastery of Meditation and Yoga

Ayurveda the Holistic Science of Health, Life & Longevity

How to Use The Wisdom of Yoga to Make Better Diet Choices

November 13,2013/1 Comment/in Ayurveda, Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah takes a look at how to eat mindfully using a yogic perspective – combining the wisdom of Ayurveda and the concept of the Gunas. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. In an ideal world, everything you ate would be

5 Best Yoga Techniques and 5 Top Spiritual Articles of 2012

January 25,2013/3 Comments/in Ayurveda, Detox & Cleanse, Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga /by Anmol Mehta

For those who are not signed up to receive my monthly newsletter, here is the January 2013 edition. It was quite popular as it featured the best yoga techniques of 2012 and the top 5 articles from last year as well. So in case you missed any of the top content here is your chance

8 Step Ayurvedic Treatment for Curing Addiction – Part 2

June 4,2012/1 Comment/in Ayurveda, Emotional Mastery, Health and Wellbeing, Meditation /by Anmol Mehta

Ayurvedic Treatment and Self-Healing Today I am happy to present part two of the very popular Ayurvedic Treatment for Healing and Addiction series. You will find the much appreciated part 1 of this series here – Ayurvedic Treatment for Addiction – Part 1. If you are not familiar with Ayurveda, this 2 part series is

8 Step Ayurvedic Treatment for Healing and Addiction

May 30,2012/5 Comments/in Ayurveda, Detox & Cleanse, Emotional Mastery, Health and Wellbeing /by Anmol Mehta

Ayurvedic Treatment and Healing Program Today’s guest article is really special. It is an excellent guide on how to use the great power of Ayurveda to heal yourself naturally and nurture yourself back to health. Although the article is specifically about Ayurvedic treatment for addiction, the principles and methods discussed apply to any ailment or

7 Tips on Becoming a Vegetarian

April 28,2011/18 Comments/in Ayurveda, Health and Wellbeing /by Anmol Mehta

How to Be Vegetarian Becoming a Vegetarian Eating fruits and vegetables are good for you, there is no denying that and regardless of whether you are vegetarian or non-vegetarian the more fruits and vegetables you can include in your diet the healthier you will be and the longer you will live. There is also of

Detox Diet Mistakes | Detoxification Program Part 1

June 4,2009/33 Comments/in Ayurveda, Detox & Cleanse /by Anmol Mehta

Detox Diet Mistakes Detoxification Program Guidelines There are many types of detox diets out there. Raw vegetable diets, detox fruit diets, liquid detox diets, lemon detox diets, vegan detox diets, etc, etc, but the first step in detoxifying your body is learning how not to create toxins in the first place . So in the

6 Safe & Natural Weight Loss Solutions

May 13,2009/38 Comments/in Ayurveda, Diet & Weight Loss /by Anmol Mehta

Safe & Natural Weight Loss Weight Loss Solutions Yoga for natural weight loss is certainly a proven method now, and is being used extensively in both the East, as well as catching on in the West as well. The weight loss solutions that come from this profound science are both safe and healthy, and you

Best Alternative Medicine & Holistic Healing Treatments

January 30,2009/9 Comments/in Ayurveda, Health and Wellbeing /by Anmol Mehta

Best Alternative Medicine Practices Best Holistic Healing Treatments Here are the results of the recent survey, Which Type of Alternate Medicine is the Best? I would interpret these results in a different way than what might first come to mind. I would, of course, look positively towards the alternative therapies which received the highest responses,

Effective Ayurveda & Yogic Tips for Fighting Colds & Flu

December 9,2008/15 Comments/in Ayurveda /by Anmol Mehta

Ayurvedic Treatment for Cold & Flu Yoga Tips for Cold & Flu The free November Mastery of Meditation newsletter included these useful Ayurvedic and Yogic tips for battling the common cold and flu, which I think is worth sharing with all of you given many of us are smack in the middle of a rough

Healthy Eating Guide | 11 Important Guidelines

October 14,2008/19 Comments/in Ayurveda, Diet & Weight Loss, Health and Wellbeing /by Anmol Mehta

11 Guidelines for Eating Healthy Guide on How to Eat Right You are what you eat. That statement certainly holds a lot of truth, but equally important to what you eat, is how you eat it and that is the topic of this guide. The basis for this guide lie in Ayurveda, the ancient Indian